Last Visit: Yesterday, 11:28pm Last Forum Post: Yesterday, 2:00pm Last Photo Upload:Never Last Profile Update: Dec 11, 2009 12:07pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I have gained 26 lbs. another 20 to go.
Fit Status:
Changing my routine so taking the week off and doing minor workouts fun times await.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Robert K
Sex:
Male
Age:
21
Location:
Ontario, Canada
Occupation:
Junior of Operations
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I started basically because of my friend. First year university. ( so unique I know) But I was always interested but I didn't want jump into it, probably because I didn't know what I was doing.
Why I Love It:
I love the feeling of making goals and accomplishing them. I love working out it clears my thoughts and gives me more energy through the week.
How I Stay Motivated:
I stay motivated because failure is not an option for me.
BB Accomplishments:
I accomplished something on September 14th 2009. I benched 185 lbs. I didn't expect it so soon. It felt amazing. Waiting for 2 plates.
On November 17th 2009. I squatted Parallel 315 x 5. This is my single greatest accomplishment to date.
Forum Signature:
I owe all to the LORD Jesus Christ. Author and Finisher.
Devastation----> Determination-----> Domination.
Well. What can I say. I know I can do. Now I have the funds to support my fitness goals. Failure is not an option for me, I am fully committed to the task ahead of me and will not rest until I achieve what I set out to do. i'll upload some progress pictures. I'm projecting that I gain about 2.5-3 pounds a month maybe more.
He is just a good guy. He has watched some of my progress from the beginning. Though he has not seen me somehow he made me push it to the limit. Which I think; speaks volumes.
Thanks man. And 185 is a good goal for 5'10. I would like to get to 195-200 with about 7 or 8 percent body fat. The 200 goal will be the one I have to put the most effort into.
I dont exactly have a setup routine.
I always do lat pulldowns, bb rows ( diff variations ) machine rows cable rows back extensions.
4 - 5 sets of each 1 warmup 1 cooldown
Hi Sweetie, Could you assist me with a problem I am having? One problem I have noticed is when I am on the treadmill, my shins (lower front part of the leg below the knee) I am not sure of the correct name for it, but it hurts me like hell when I am jogging on the treadmill. Could you recommend a couple of stretches that would help with that issue?
