To Get ABS like **XNick EdgeX**

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

i would like to feel again comfortable in my body.

Just reach normal BMI, look good, achieve a model type body... not to look too bulky..

Get a better body and to look better in my 40's then I did when I was younger.

I want to gain muscles, cut fat and have a six-pack!

My aim is very sexy... I want to be a sex bomb on the beach next summer :)

maintain at least 85kg until Feb but cutting fat progressively...

My goal is to trim down and recomp.

gaining muscle and looking better. i have always been very fit, but i always want more :)

I wanna be ripped

Loose excess bodyfat. Gain Muscle All over. Get BIG! But first I need to become serious and get a STRICT ROUTINE, Better Sleep, ABSOLUTE PROPER DIET and CARDIO EXERCISES TO LOOSE EXCESS FAT FAST!!!!