Andrew85 
"Maintain a low pencentage of bodyfat and keep building slow and natural"
|
Andrew85 has answered 24 of 67 Questions.
How many reps per set do you usually do? Why?
It depends .. usually I do 10-8 reps for set, I think that is good for the pump and for build muscles
How long do you rest between sets on average? Why?
1 minute and a half for small muscles and 2 minutes for the big ones.. Big muscles require more rest
What is the most common reason that somebody gets injured while lifting?
They do the exercises in the wrong way
-
Click on any category row to view questions and Andrew85's answers.
| | Category | Questions Answered |
|---|
|
|
|
Health: Diseases And Conditions |
0 of 2 |
|
|
|
|
Life: Outside The Gym |
0 of 6 |
|
|
|
|
Motivation: Before Workout |
1 of 1 |
|
|
|
|
Motivation: Goals |
0 of 2 |
|
|
|
|
Motivation: Long-Term |
2 of 2 |
|
|
|
|
Motivation: Tracking Progress |
0 of 1 |
|
|
|
|
Nutrition: Diets |
1 of 1 |
|
|
|
|
Nutrition: Meals/Recipes |
2 of 3 |
|
|
|
|
Supplements: Energy |
1 of 1 |
|
|
|
|
Supplements: Fat Burners |
1 of 1 |
|
|
|
|
Supplements: Joint Health |
1 of 1 |
|
|
|
|
Supplements: Post-Workout |
1 of 1 |
|
|
|
|
Supplements: Pre-Workout |
1 of 1 |
|
|
|
|
Supplements: Protein |
2 of 2 |
|
|
|
|
Training: Bodyparts |
2 of 10 |
|
|
|
|
Training: Cardio |
4 of 4 |
|
|
|
|
Training: Exercises |
0 of 11 |
|
|
|
|
Training: Getting Started |
0 of 3 |
|
|
|
|
Training: Gym Etiquette |
0 of 4 |
|
|
|
|
Training: Injuries |
2 of 3 |
|
|
|
|
Training: Location |
0 of 2 |
|
|
|
|
Training: Reps And Sets |
2 of 2 |
|
|
|
|
Training: Workout Partners |
0 of 1 |
|
|
|
|
Training: Workout Schedules |
1 of 3 |
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
