Member Since: Jul 13, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 56
Overall: 3,755
Forum Posts: 28 BodyBlog Entries: 0Comments to Others: 235 Forum Rep (? ) :
Last Visit: Nov 5, 2009 5:47amLast Forum Post: Never Last Photo Upload : Dec 6, 2008 5:57amLast Profile Update: Nov 2, 2009 12:33pmLast Blog Post : Dec 8, 2008 1:38pm
Andrew85
Overall Goal: Mantain a low pencentage of bodyfat and keep building slow and natural
Fit Status:
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Real Name: Andrea
Sex: Male
Age: 24
Location: Salerno, Italy
Occupation: trainer, student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2006
How I Started: Vanity,women,self-care
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: The world meets nobody halfway. When you want something, you gotta take it.
Nov 1, 2009
Andrew85 changed Overall Goal : "Mantain a low pencentage of bodyfat and keep building slow and natural." - 4:24 am - Comment
Sep 17, 2009
Andrew85 changed Overall Goal : "Mantain a low pencentage of bodyfat and keep building slow and natural." - 3:08 pm - Comment
Jun 23, 2009
Andrew85 changed Overall Goal : "Mantain a low pencentage of bodyfat and keep building slow and natural." - 5:33 am - Comment
Mar 28, 2009
Andrew85 changed Overall Goal : "Mantain a low pencentage of bodyfat and keep building slow and natural." - 6:36 am - Comment
Mar 4, 2009
Andrew85 updated Motivation Level to 10/10 and said: "I have to improve!!!!" - 10:33 am - Comment
Andrew85 changed Weight from 169.4 lbs. to 176 lbs. , a 6.6 lb. gain in 233 days - 10:32 am - Comment
Jul 18, 2006
Jun 24, 2008
Me two years ago
Me now
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Mantain a low pencentage of bodyfat and keep building slow and natural
Goal (Long): I want to be a good athlete, and an example for others...helping them to achieve their health and fitness goals.
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 6%
Upcoming Contest:
Andrew85 does not have inspirational members yet.
Andrew85 has answered 24 of 67 total questions.
View all 24 of Andrew85's BodyAnswers »
How many reps per set do you usually do? Why?
It depends .. usually I do 10-8 reps for set, I think that is good for the pump and for build muscles
How long do you rest between sets on average? Why?
1 minute and a half for small muscles and 2 minutes for the big ones.. Big muscles require more rest
What is the most common reason that somebody gets injured while lifting?
They do the exercises in the wrong way
View all 24 of Andrew85's BodyAnswers »
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Jay Cutler Road to Mr.Olympia 2007
Played: 82 Why I like this video: Ehi guys, it's Jay!!!
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User Title:
Number Of Posts: 28 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 21, 2009 12:05pm
Recent Threads:
1st Day Pecs and abs
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Men's health
For men magazine
Flex
Healthy Foods:
seafood, grilled chicken, vegetables, fruits,eggs
Cheat Foods:
Fitness Books:
La soluzione anabolica - Mauro Di Pasquale
Workout Music:
Bon jovi
Red hot chili peppers
[ Leave Andrew85 a Comment
sweeth4796 [ View Profile ] Nov 5, 2009 9:33am
what are you studying??
kg_luv [ View Profile ] Nov 4, 2009 1:27pm
I hear you man, its busy on my end too but Im trying to fit in all i can. Looks like you are doing well though!
kg_luv [ View Profile ] Nov 4, 2009 12:11pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
sweeth4796 [ View Profile ] Nov 2, 2009 3:47pm
training is awesome......seeing changes slowly but surely...all this food and candy is building me some big muscles =-) How is yours coming along?
mssramirez [ View Profile ] Nov 2, 2009 1:01pm
Had a great relaxing weekend,have a good workout
mssramirez [ View Profile ] Nov 2, 2009 12:54pm
Hi Andrew thanks for the comment, training is going well about to hit the gym
TrailrParkTrash [ View Profile ] Oct 28, 2009 2:04pm
ciao Andrea! L'allenamento va bene grazie! lei guarda grande!
redheadlaw7 [ View Profile ] Oct 28, 2009 12:03pm
It's going great! Just trying to stay motivated since it's no longer bikini season. ;-P
Italian_Bella82 [ View Profile ] Oct 27, 2009 12:19pm
Good! No Chicago bashing like I received from certain people! LOL.
Dolly_G [ View Profile ] Oct 26, 2009 11:22pm
Thank u :D
Italian_Bella82 [ View Profile ] Oct 26, 2009 2:15pm
Its cool and rainy. Feels more like April recently with all this rain we been having.
Italian_Bella82 [ View Profile ] Oct 26, 2009 2:05pm
Its goin ok, I leave in a few minutes, can't wait to get home and relax!
redheadlaw7 [ View Profile ] Oct 26, 2009 2:03pm
It's gorgeous today! where are you going for school?
Italian_Bella82 [ View Profile ] Oct 26, 2009 1:38pm
Busy at work here, how are you?
redheadlaw7 [ View Profile ] Oct 26, 2009 1:31pm
Thank you so much!
Sparklinpunk379 [ View Profile ] Oct 26, 2009 12:19pm
im doing great...u?
Sparklinpunk379 [ View Profile ] Oct 23, 2009 8:02am
thank u!
ivy78 [ View Profile ] Oct 15, 2009 12:16pm
I been doin alright ...how u doin? :)
kg_luv [ View Profile ] Oct 13, 2009 2:58pm
What up man hows it going?
Italian_Bella82 [ View Profile ] Oct 12, 2009 12:29pm
Yea doin good here. Still working out! :)
