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Pec and abs
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Membership Info
Member Since: Jul 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 81
  • Overall: 4,093
Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 252
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 9:51am
Last Forum Post: Never
Last Photo Upload: Dec 6, 2008 5:57am
Last Profile Update: Dec 7, 2009 12:13pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 132
Stalking (?) : 2
Inspiring (?) : 1

Andrew85

Overall Goal:  Maintain a low pencentage of bodyfat and keep building slow and natural

Fit Status:  Andrew85 has not entered a Fit Status.  Ask Andrew85 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Andrea
Sex:
Male
Age:
24
Location:
Salerno, Italy
Occupation:
trainer, student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
Vanity,women,self-care
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
The world meets nobody halfway. When you want something, you gotta take it.
Last Updated: Oct 3, 2008 11:51am

What Andrew85 Is Up To:
Nov 10, 2009
Andrew85 changed Overall Goal: "Maintain a low pencentage of bodyfat and keep building slow and natural."
Nov 1, 2009
Andrew85 changed Overall Goal: "Maintain a low pencentage of bodyfat and keep building slow and natural."
Sep 17, 2009
Andrew85 changed Overall Goal: "Maintain a low pencentage of bodyfat and keep building slow and natural."
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 18, 2006 Jun 24, 2008
me two years ago Me now
Me two years ago
Me now
Last Updated: Jul 20, 2008 9:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 14, 2008 1:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 14, 2008 1:26am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Maintain a low pencentage of bodyfat and keep building slow and natural
Goal (Long):
I want to be a good athlete, and an example for others...helping them to achieve their health and fitness goals.
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 10, 2009 4:32am

Members That Inspire Andrew85:
Andrew85 does not have inspirational members yet.

BodyAnswers
Andrew85 has answered 24 of 67 total questions.
View all 24 of Andrew85's BodyAnswers »

How many reps per set do you usually do? Why?
It depends .. usually I do 10-8 reps for set, I think that is good for the pump and for build muscles
- Updated Aug 23, 2009 11:57am

How long do you rest between sets on average? Why?
1 minute and a half for small muscles and 2 minutes for the big ones.. Big muscles require more rest
- Updated Jul 14, 2008 5:26am

What is the most common reason that somebody gets injured while lifting?
They do the exercises in the wrong way
- Updated Jul 14, 2008 5:23am

View all 24 of Andrew85's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 10, 2009 4:32am

Videos of Andrew85
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 9:18am

Favorite Bodybuilding And Fitness Videos
Jay Cutler Road to Mr.Olympia 2007
Jay Cutler Road to Mr.Olympia 2007
Play this video Played: 90
Why I like this video: Ehi guys, it's Jay!!!
Last Updated: Jul 20, 2008 9:18am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 16, 2008 5:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 28 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 18, 2009 2:30pm
Recent Threads:


Workout Program:
1st Day Pecs and abs
Bench press 4x10-10-8-8
Dumbbell inclined bench press 3x10-10-8
Dumbbell inclined bench flies 3x10-10-8
Cable crossover 3x10-10-10
Abs
Crunchies 3x30
Suit ups 3xmax
Leg raises 3x15

2nd day Back and triceps
Lat machine 4x10-10-8-8
Pulley machine...
Last Updated: Jul 31, 2008 4:32am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • travel, music, sport
Magazines:
  • Men's health
  • For men magazine
  • Flex
Healthy Foods:
  • seafood, grilled chicken, vegetables, fruits,eggs
Cheat Foods:
  • pizza, fried chicken
Fitness Books:
  • La soluzione anabolica - Mauro Di Pasquale
Workout Music:
  • Bon jovi
  • Red hot chili peppers
Last Updated: Aug 20, 2008 3:07am

Friends (134)









Last Updated: Dec 7, 2009 12:13pm

Visitor Comments (157)
[ Leave Andrew85 a Comment ]
mssramirez [ View Profile ]
Dec 15, 2009 4:53pm
Doing well Andrew,thanks
PostWO XNick EdgeX [ View Profile ]
Dec 15, 2009 1:43pm
Turkey was great dude!!!! Ate so much! How you been bro? How's training going?
kg_luv [ View Profile ]
Dec 4, 2009 12:16pm
Hey what's up man hows everything going? Hope you have a great day today and hope progress is coming along well!
Italian_Bella82 [ View Profile ]
Nov 27, 2009 12:16am
Happy Thanksgiving!!
mssramirez [ View Profile ]
Nov 26, 2009 12:42pm
Hi Andrew Happy Thanksgiving to you as well,doing great!
ivy78 [ View Profile ]
Nov 19, 2009 6:47pm
actually its not that bad right now... i hear its gonna get worse though
Italian_Bella82 [ View Profile ]
Nov 19, 2009 12:14pm
I work in the computer field.
Italian_Bella82 [ View Profile ]
Nov 19, 2009 11:41am
I am doin good thanks, just at work!
ivy78 [ View Profile ]
Nov 19, 2009 11:36am
Hello :-) allot has happened in the past month... I just moved from Virginia to PA last weekend :) Im not training write .. still unpacking & trying to get settled ;)
mssramirez [ View Profile ]
Nov 10, 2009 5:35pm
Im doing well, hows the training going
sweeth4796 [ View Profile ]
Nov 10, 2009 4:11pm
really?! archeaology?! damn thats impressive!! that is some interesting stuff my friend!
sweeth4796 [ View Profile ]
Nov 5, 2009 9:33am
what are you studying??
kg_luv [ View Profile ]
Nov 4, 2009 1:27pm
I hear you man, its busy on my end too but Im trying to fit in all i can. Looks like you are doing well though!
kg_luv [ View Profile ]
Nov 4, 2009 12:11pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
sweeth4796 [ View Profile ]
Nov 2, 2009 3:47pm
training is awesome......seeing changes slowly but surely...all this food and candy is building me some big muscles =-) How is yours coming along?
mssramirez [ View Profile ]
Nov 2, 2009 1:01pm
Had a great relaxing weekend,have a good workout
mssramirez [ View Profile ]
Nov 2, 2009 12:54pm
Hi Andrew thanks for the comment, training is going well about to hit the gym
TrailrParkTrash [ View Profile ]
Oct 28, 2009 2:04pm
ciao Andrea! L'allenamento va bene grazie! lei guarda grande!
redheadlaw7 [ View Profile ]
Oct 28, 2009 12:03pm
It's going great! Just trying to stay motivated since it's no longer bikini season. ;-P
Italian_Bella82 [ View Profile ]
Oct 27, 2009 12:19pm
Good! No Chicago bashing like I received from certain people! LOL.
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