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Membership Info

Member Since: Jul 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 39
Overall: 411

Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 69

Forum Rep (?) : Andrew85 10

Activity

Last Visit: Yesterday, 5:30am
Last Forum Post: Never
Last Photo Upload: Jul 27, 2008 1:35am
Last Profile Update: Aug 24, 2008 11:39am
Last Blog Post: Today, 12:15pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 37

Stalking (?) : 4


Andrew85 "To improve and to be better"

Personal Info And Background:
Real Name:	Andrea
Sex:	Male
Age:	23
Location:	Salerno, Italy
Occupation:	student
Personal Website:
Gym:	Easy time, home gym
Gym Location:
When I Started:	Mar, 2006
How I Started:	Vanity,women,self-care
Why I Love It:	I like to take care of me
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 20, 2008 10:16am

Progress Pictures
Jul 18, 2006	Jun 24, 2008

Me two years ago	Me now
View All 2 Progress Pictures »
Last Updated: Jul 20, 2008 9:27am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.7" (1.77 m)	Waist:	32.68" (83.01 cm)
Weight:	169.4 lb (77.0 kg)	Thighs:
Bodyfat:	7.0 %	Calves:	15.75" (40.01 cm)
Chest:	39.76" (100.99 cm)	Forearms:
Arms:	14.17" (35.99 cm)	Shoulders:
Hips:	36.61" (92.99 cm)	Neck:	16.14" (41.00 cm)
Last Updated: Jul 14, 2008 1:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	220 lb (100.0 kg)	Bicep Curl:	123.2 lb (56.0 kg)
Squat:	466.4 lb (212.0 kg)	Barbell Rows:	220 lb (100.0 kg)
Deadlift:		Overhead Press:	123.2 lb (56.0 kg)
Last Updated: Jul 14, 2008 1:26am

Goals:
Main Goal:	Transform My Body
Goal (Short):	To improve and to be better
Goal (Long):	I want to be a good athlete, and an example for others...helping them to achieve their health and fitness goals.
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jul 20, 2008 9:08am

BodyAnswers

Andrew85 has answered 24 of 56 total questions.
View all 24 of Andrew85's BodyAnswers »

How long do you rest between sets on average? Why?

1 minute and a half for small muscles and 2 minutes for the big ones.. Big muscles require more rest

- Updated Jul 14, 2008 5:26am

How many reps per set do you usually do? Why?

It depends .. usaually i do 10-8 reps for set, i think that is good for the pump and for build muscles

- Updated Jul 14, 2008 5:25am

What is the most common reason that somebody gets injured while lifting?

They do the exercises in the wrong way

- Updated Jul 14, 2008 5:23am

View all 24 of Andrew85's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 20, 2008 9:08am

Videos of Andrew85
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 9:18am

Favorite Bodybuilding And Fitness Videos
	Jay Cutler Road to Mr.Olympia 2007 Played: 26 Why I like this video: Ehi guys, it's Jay!!!
	Ronnie Coleman bodybuilder lifting peanuts Played: 21 Why I like this video: It's impressive
Last Updated: Jul 20, 2008 9:18am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 16, 2008 5:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	22 View All Posts
Posts Per Day:	0.46
Last Activity:	Aug 26, 2008 9:32am
Recent Threads:

Workout Program:

1st Day Pecs and abs
Bench press 4x10-10-8-8
Dumbbell inclined bench press 3x10-10-8
Dumbbell inclined bench flies 3x10-10-8
Cable crossover 3x10-10-10
Abs
Crunchies 3x30
Suit ups 3xmax
Leg raises 3x15

2nd day Back and triceps
Lat machine 4x10-10-8-8
Pulley machine...

Last Updated: Jul 31, 2008 4:32am

Favorites
Bodybuilding.com Articles:	Does Alcohol Effect Strength? by Corey St. Clair All About Fish - Tips & Benefits! by Shannon Clark Syndrome X - What It Is & Solutions To A Growing Health Problem! by Marc Rosamilia
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Quadriceps [ exercises ]
Hobbies:	travel, music, sport
Magazines:	Men's health For men magazine Flex
Healthy Foods:	seafood, grilled chicken, vegetables, fruits,eggs
Cheat Foods:	pizza, fried chicken
Fitness Books:	La soluzione anabolica - Mauro Di Pasquale
Workout Music:	Bon jovi Red hot chili peppers
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate I think is very good and the taste is great
Last Updated: Aug 20, 2008 3:07am

Friends (41)

lorenastz	hollandc	OneyV
DeborahAnn	herna1pd	SuperMaine
amysuds	Cowboy Gene	tatichamp

Show All Friends (41) »

Last Updated: Aug 24, 2008 11:39am

Visitor Comments (32)
[ Leave Andrew85 a Comment ]
	ivy78 [ View Profile ] Aug 24, 2008 2:29pm thank you :-) you look awesome....really loving the pecs & abs in that pic. keep up the good work.
	gymbrat33 [ View Profile ] Aug 3, 2008 7:45am THANK YOU SO MUCH! YOU LOOK AMAZING!
	thekittygato [ View Profile ] Aug 1, 2008 7:11am thank you very much!
	CRZYABS34 [ View Profile ] Jul 31, 2008 1:30pm Thank you!! I am doing great... how are you??
	2j [ View Profile ] Jul 31, 2008 9:01am Hey Andrew, wishing you a greatweekend as well and train hard.(jdl)
	surf_bella [ View Profile ] Jul 31, 2008 6:02am Howdy! yeah training is going awesome. I have a new trainer and we are working on size and muscle development. It is really intense but I am starting to see results. Belinda
	andreb [ View Profile ] Jul 29, 2008 3:25pm Welcome. Great job so far from traps to quads. Impressive physique. Continued success with goals. Andre
	noved [ View Profile ] Jul 29, 2008 4:47am Glad to be friends!
	noved [ View Profile ] Jul 29, 2008 4:44am Thanks and same to you!
	darcidawn [ View Profile ] Jul 28, 2008 3:39pm Thanks for the add, best of luck with your training. Hope your Monday has been good thus far.
	XNick EdgeX [ View Profile ] Jul 28, 2008 10:37am Thanks Andrew! Great work on those abs man! Keep at it!! Nick
	DeborahAnn [ View Profile ] Jul 28, 2008 9:41am Thank you :) You're abs are looking fine :)
	amysuds [ View Profile ] Jul 27, 2008 11:30am Thankyou! Training is going so well...today is a rest day and my body is shot!!
	juliet_virgo [ View Profile ] Jul 27, 2008 11:29am Thank you my friend!! Have a good one! J~ BTW nice pic
	surf_bella [ View Profile ] Jul 26, 2008 6:56am Thank you for the ad, suerte! Belinda
	thebignick [ View Profile ] Jul 25, 2008 1:42pm Thanks for the compliment. Have a great weekend... May the growth be with you!
	2j [ View Profile ] Jul 24, 2008 4:34pm thank you for the compliment,your abs look great, keep up the training. 2j
	CRZYABS34 [ View Profile ] Jul 24, 2008 10:02am Hey there... Training is going really well! Last night I had one of my best arm workouts, so I'm pretty excited about that! What about you??
	abs_no1 [ View Profile ] Jul 22, 2008 3:13pm What a chest!!!
	amysuds [ View Profile ] Jul 22, 2008 10:04am Thanks for your support! Hope your training is going well :)
View All 32 Comments »

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