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Andrew34 My legs
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Membership Info
Member Since: Jul 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 39
  • Overall: 411
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 69
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:30am
Last Forum Post: Never
Last Photo Upload: Jul 27, 2008 1:35am
Last Profile Update: Aug 24, 2008 11:39am
Last Blog Post: Today, 12:15pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 37
Stalking (?) : 4
Andrew85

"To improve and to be better"

Personal Info And Background:
Real Name: Andrea
Sex: Male
Age: 23
Location: Salerno, Italy
Occupation: student
Personal Website:
Gym: Easy time, home gym
Gym Location:
When I Started: Mar, 2006
How I Started: Vanity,women,self-care
Why I Love It: I like to take care of me
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 20, 2008 10:16am

Progress Pictures
Jul 18, 2006 Jun 24, 2008
me two years ago Me now
Me two years ago  Me now
Last Updated: Jul 20, 2008 9:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 14, 2008 1:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 14, 2008 1:26am

Goals:
Main Goal: Transform My Body
Goal (Short): To improve and to be better
Goal (Long): I want to be a good athlete, and an example for others...helping them to achieve their health and fitness goals.
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Jul 20, 2008 9:08am

BodyAnswers
Andrew85 has answered 24 of 56 total questions.
View all 24 of Andrew85's BodyAnswers »

How long do you rest between sets on average? Why?
1 minute and a half for small muscles and 2 minutes for the big ones.. Big muscles require more rest
- Updated Jul 14, 2008 5:26am

How many reps per set do you usually do? Why?
It depends .. usaually i do 10-8 reps for set, i think that is good for the pump and for build muscles
- Updated Jul 14, 2008 5:25am

What is the most common reason that somebody gets injured while lifting?
They do the exercises in the wrong way
- Updated Jul 14, 2008 5:23am

View all 24 of Andrew85's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 20, 2008 9:08am

Videos of Andrew85
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 9:18am

Favorite Bodybuilding And Fitness Videos
Jay Cutler Road to Mr.Olympia 2007
Jay Cutler Road to Mr.Olympia 2007
Play this video Played: 26
Why I like this video: Ehi guys, it's Jay!!!
Ronnie Coleman  bodybuilder lifting peanuts
Ronnie Coleman bodybuilder lifting peanuts
Play this video Played: 21
Why I like this video: It's impressive
Last Updated: Jul 20, 2008 9:18am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 16, 2008 5:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.46
Last Activity: Aug 26, 2008 9:32am
Recent Threads:


Workout Program:
1st Day Pecs and abs
Bench press 4x10-10-8-8
Dumbbell inclined bench press 3x10-10-8
Dumbbell inclined bench flies 3x10-10-8
Cable crossover 3x10-10-10
Abs
Crunchies 3x30
Suit ups 3xmax
Leg raises 3x15

2nd day Back and triceps
Lat machine 4x10-10-8-8
Pulley machine...
Last Updated: Jul 31, 2008 4:32am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • travel, music, sport
Magazines:
  • Men's health
  • For men magazine
  • Flex
Healthy Foods:
  • seafood, grilled chicken, vegetables, fruits,eggs
Cheat Foods:
  • pizza, fried chicken
Fitness Books:
  • La soluzione anabolica - Mauro Di Pasquale
Workout Music:
  • Bon jovi
  • Red hot chili peppers
Supplements:
Last Updated: Aug 20, 2008 3:07am

Friends (41)
lorenastz
 

hollandc
 

OneyV
 

DeborahAnn
 

herna1pd
 

SuperMaine
 

amysuds
 

Cowboy Gene
Cowboy Gene
 

tatichamp
 

Last Updated: Aug 24, 2008 11:39am

Visitor Comments (32)
[ Leave Andrew85 a Comment ]
ivy78 [ View Profile ]
Aug 24, 2008 2:29pm
thank you :-) you look awesome....really loving the pecs & abs in that pic. keep up the good work.
gymbrat33 [ View Profile ]
Aug 3, 2008 7:45am
THANK YOU SO MUCH! YOU LOOK AMAZING!
Love Kills... thekittygato [ View Profile ]
Aug 1, 2008 7:11am
thank you very much!
CRZYABS34 [ View Profile ]
Jul 31, 2008 1:30pm
Thank you!! I am doing great... how are you??
2j [ View Profile ]
Jul 31, 2008 9:01am
Hey Andrew, wishing you a greatweekend as well and train hard.(jdl)
Spearfishing! surf_bella [ View Profile ]
Jul 31, 2008 6:02am
Howdy! yeah training is going awesome. I have a new trainer and we are working on size and muscle development. It is really intense but I am starting to see results. Belinda
Upload your profile picture! andreb [ View Profile ]
Jul 29, 2008 3:25pm
Welcome. Great job so far from traps to quads. Impressive physique. Continued success with goals. Andre
Headshot noved [ View Profile ]
Jul 29, 2008 4:47am
Glad to be friends!
Headshot noved [ View Profile ]
Jul 29, 2008 4:44am
Thanks and same to you!
darcidawn [ View Profile ]
Jul 28, 2008 3:39pm
Thanks for the add, best of luck with your training. Hope your Monday has been good thus far.
PostWorkout XNick EdgeX [ View Profile ]
Jul 28, 2008 10:37am
Thanks Andrew! Great work on those abs man! Keep at it!! Nick
DeborahAnn [ View Profile ]
Jul 28, 2008 9:41am
Thank you :) You're abs are looking fine :)
amysuds [ View Profile ]
Jul 27, 2008 11:30am
Thankyou! Training is going so well...today is a rest day and my body is shot!!
juliet_virgo [ View Profile ]
Jul 27, 2008 11:29am
Thank you my friend!! Have a good one! J~ BTW nice pic
Spearfishing! surf_bella [ View Profile ]
Jul 26, 2008 6:56am
Thank you for the ad, suerte! Belinda
thebignick [ View Profile ]
Jul 25, 2008 1:42pm
Thanks for the compliment. Have a great weekend... May the growth be with you!
2j [ View Profile ]
Jul 24, 2008 4:34pm
thank you for the compliment,your abs look great, keep up the training. 2j
CRZYABS34 [ View Profile ]
Jul 24, 2008 10:02am
Hey there... Training is going really well! Last night I had one of my best arm workouts, so I'm pretty excited about that! What about you??
2008-07-27 abs_no1 [ View Profile ]
Jul 22, 2008 3:13pm
What a chest!!!
amysuds [ View Profile ]
Jul 22, 2008 10:04am
Thanks for your support! Hope your training is going well :)
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