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Last Visit: Dec 15, 2009 9:51amLast Forum Post: Never Last Photo Upload : Dec 6, 2008 5:57amLast Profile Update: Dec 7, 2009 12:13pmLast Blog Post : Dec 8, 2008 1:38pm
Andrew85
Overall Goal: Maintain a low pencentage of bodyfat and keep building slow and natural
Fit Status:
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Real Name: Andrea
Sex: Male
Age: 24
Location: Salerno, Italy
Occupation: trainer, student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2006
How I Started: Vanity,women,self-care
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: The world meets nobody halfway. When you want something, you gotta take it.
Jul 18, 2006
Jun 24, 2008
Me two years ago
Me now
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Maintain a low pencentage of bodyfat and keep building slow and natural
Goal (Long): I want to be a good athlete, and an example for others...helping them to achieve their health and fitness goals.
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 6%
Upcoming Contest:
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Andrew85 has answered 24 of 67 total questions.
View all 24 of Andrew85's BodyAnswers »
How many reps per set do you usually do? Why?
It depends .. usually I do 10-8 reps for set, I think that is good for the pump and for build muscles
How long do you rest between sets on average? Why?
1 minute and a half for small muscles and 2 minutes for the big ones.. Big muscles require more rest
What is the most common reason that somebody gets injured while lifting?
They do the exercises in the wrong way
View all 24 of Andrew85's BodyAnswers »
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Jay Cutler Road to Mr.Olympia 2007
Played: 90 Why I like this video: Ehi guys, it's Jay!!!
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User Title:
Number Of Posts: 28 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 18, 2009 2:30pm
Recent Threads:
1st Day Pecs and abs
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Men's health
For men magazine
Flex
Healthy Foods:
seafood, grilled chicken, vegetables, fruits,eggs
Cheat Foods:
Fitness Books:
La soluzione anabolica - Mauro Di Pasquale
Workout Music:
Bon jovi
Red hot chili peppers
[ Leave Andrew85 a Comment
mssramirez [ View Profile ] Dec 15, 2009 4:53pm
Doing well Andrew,thanks
XNick EdgeX [ View Profile ] Dec 15, 2009 1:43pm
Turkey was great dude!!!! Ate so much! How you been bro? How's training going?
kg_luv [ View Profile ] Dec 4, 2009 12:16pm
Hey what's up man hows everything going? Hope you have a great day today and hope progress is coming along well!
Italian_Bella82 [ View Profile ] Nov 27, 2009 12:16am
Happy Thanksgiving!!
mssramirez [ View Profile ] Nov 26, 2009 12:42pm
Hi Andrew Happy Thanksgiving to you as well,doing great!
ivy78 [ View Profile ] Nov 19, 2009 6:47pm
actually its not that bad right now... i hear its gonna get worse though
Italian_Bella82 [ View Profile ] Nov 19, 2009 12:14pm
I work in the computer field.
Italian_Bella82 [ View Profile ] Nov 19, 2009 11:41am
I am doin good thanks, just at work!
ivy78 [ View Profile ] Nov 19, 2009 11:36am
Hello :-) allot has happened in the past month... I just moved from Virginia to PA last weekend :) Im not training write .. still unpacking & trying to get settled ;)
mssramirez [ View Profile ] Nov 10, 2009 5:35pm
Im doing well, hows the training going
sweeth4796 [ View Profile ] Nov 10, 2009 4:11pm
really?! archeaology?! damn thats impressive!! that is some interesting stuff my friend!
sweeth4796 [ View Profile ] Nov 5, 2009 9:33am
what are you studying??
kg_luv [ View Profile ] Nov 4, 2009 1:27pm
I hear you man, its busy on my end too but Im trying to fit in all i can. Looks like you are doing well though!
kg_luv [ View Profile ] Nov 4, 2009 12:11pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
sweeth4796 [ View Profile ] Nov 2, 2009 3:47pm
training is awesome......seeing changes slowly but surely...all this food and candy is building me some big muscles =-) How is yours coming along?
mssramirez [ View Profile ] Nov 2, 2009 1:01pm
Had a great relaxing weekend,have a good workout
mssramirez [ View Profile ] Nov 2, 2009 12:54pm
Hi Andrew thanks for the comment, training is going well about to hit the gym
TrailrParkTrash [ View Profile ] Oct 28, 2009 2:04pm
ciao Andrea! L'allenamento va bene grazie! lei guarda grande!
redheadlaw7 [ View Profile ] Oct 28, 2009 12:03pm
It's going great! Just trying to stay motivated since it's no longer bikini season. ;-P
Italian_Bella82 [ View Profile ] Oct 27, 2009 12:19pm
Good! No Chicago bashing like I received from certain people! LOL.
