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Andrew113232323 male (RO)
my goal: Gain Muscle

I want 3 inches to my arms

height: 5'9"
|
weight: 160 Lbs.
|
body fat: 17%
|
gym:  

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Member Since: May 7, 2011

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: no information entered
HOW I STARTED:

Wanted bigger arms

WHY I LOVE IT:

Andrew113232323's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-07-20
160.0
TIME UNTIL GOAL: No Goal
Start: 160 Lbs. Goal: No Goal Weight
%
2011-07-20
17.0
TIME UNTIL GOAL: No Goal
Start: 17% Goal: No Body Fat Goal
Lbs.
2011-07-20
132.8
Current LBM: 132.8 Lbs. Jul 20, 2011
Latest Bodystats
Neck
14.5"
Jul 20, 2011
Chest
N/A
Forearms
12"
Jul 20, 2011
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
14.1"
Jul 20, 2011
Waist
32"
Jul 20, 2011
Thighs
N/A

View All BodyStats

Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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Andrew113232323's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Andrew113232323 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Andrew113232323 has not added any program information.

My Supplement Program View My Full Supplement Program

Andrew113232323 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated that hopefully one day i will find a program that will make my arms grow like i'm on steroids :D

What Andrew113232323 is up to

About Andrew113232323

About Me:
My Favorites:
Workout Music
Trance
Supplements Optimum Gold Standard 100% Whey, 5 Lbs.
Took it to gain muscle
Body Parts
Triceps
View All 10 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jul 20, 2011 150Lbs.
Squats Latest Update: Jul 20, 2011 195Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jul 20, 2011 100Lbs.
Barbell Rows Latest Update: Jul 20, 2011 170Lbs.
Overhead Press Latest Update: Jul 20, 2011 85Lbs.
View All Lifting Stats

Latest Forum Posts

Sat Jul 30 10:55:44 PDT 2011
  • Forum:
  • Workout Programs
  • Replies:
  • 0
  • Views:
  • 209
View all 1 posts

Latest BodyBlog Entries

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Information. Motivation. Supplementation.

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