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in:
Andresen84
12.3%
bf
180 Lbs.
wt
5'8"
ht
BodySpace Member
Andresen84
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Member Since: Nov 24, 2011

Last Visit: Yesterday, 4:20pm

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INSPIRED BY

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real name
Charles
age
28
gender
Male
location
Clarksville, TN, US
gym
Clarksville Athletic Club
occupation
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Overall Goal
///
Transform My Body
I want to be in the best physical shape I have ever been in. I have blown my shoulder out, have compressed disks throughout my spine and entrapped nerves in my neck, and tendonitis in my shoulder, elbows and knees. Yet I still get up every morning an
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 8, 2013
CURRENT
Feb 8, 2013
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157.7 Lbs.

LEAN BODY MASS

22.3 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
Apr 30, 2013
Lbs.
Save
CURRENT BODY FAT
12.3
%
Jan 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-24,2011-11-26,2011-11-27,2011-11-28,2011-12-05,2011-12-08,2011-12-09,2011-12-16,2011-12-20,2011-12-22,2011-12-23,2011-12-27,2011-12-29,2012-01-05,2012-01-12,2012-01-19,2012-02-01,2012-02-14,2012-08-04,2012-08-16,2012-08-20,2012-09-01,2012-09-29,2012-10-21,2012-10-22,2012-11-07,2012-11-08,2012-11-21,2012-11-28,2012-12-06,2012-12-29,2013-01-01,2013-01-06,2013-01-10,2013-01-13,2013-01-16,2013-01-23,2013-01-24,2013-02-01,2013-02-07,2013-02-08,2013-02-17,2013-04-30
194,187,186,185,186,189,189,190,181,181,184.4,180,179.4,180,179,178,175,173,188,191,191,189,191,185,185,186,189,183,184,181,183,181,179,182,178,182,180,185,180.2,183,183,176.4,180
Sep 28, 2013
190 Lbs.
%
2011-12-16,2011-12-20,2011-12-21,2011-12-22,2011-12-29,2012-08-11,2012-11-07,2012-11-08,2012-11-21,2012-12-29,2013-01-01,2013-01-06,2013-01-16
17,16,14.2,14,13.2,13.2,12.5,12,12,12,12,12,12.4
Sep 28, 2013
8 %
Lbs.
2011-11-24,2011-11-26,2011-11-27,2011-11-28,2011-12-05,2011-12-08,2011-12-09,2011-12-16,2011-12-20,2011-12-22,2011-12-23,2011-12-27,2011-12-29,2012-01-05,2012-01-12,2012-01-19,2012-02-01,2012-02-14,2012-08-04,2012-08-16,2012-08-20,2012-09-01,2012-09-29,2012-10-21,2012-10-22,2012-11-07,2012-11-08,2012-11-21,2012-11-28,2012-12-06,2012-12-29,2013-01-01,2013-01-06,2013-01-10,2013-01-13,2013-01-16,2013-01-23,2013-01-24,2013-02-01,2013-02-07,2013-02-08,2013-02-17,2013-04-30
161,155.2,154.4,153.6,154.4,156.9,156.9,157.7,155.3,155.7,158.6,154.8,155.7,156.2,155.4,154.5,151.9,150.2,163.2,165.8,165.8,164.1,165.8,160.6,160.6,162.8,166.3,161,161.9,159.3,161,159.3,157.5,160.2,156.6,159.4,157.7,162.1,157.9,160.3,160.3,154.5,157.7
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LATEST MEASUREMENTS

  • Waist
    33" no change in 1 day
    Jan 17, 2013
  • Arms
    17" a gain of 0.2" in 6 days
    Jan 16, 2013
  • Chest
    44" a loss of 1" in 6 days
    Jan 16, 2013
  • Thighs
    22.5" a loss of 1" in 6 days
    Jan 16, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Andresen84 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Andresen84 has not added any program information.

My Supplement Program View My Full Supplement Program

Andresen84 has not added any program information.

My Motivation Program View My Full Motivation Program

Andresen84 has not added any program information.

What Andresen84 Is Up To

Andresen84 is now friends with getFITbefore40.

19 hours ago

Andresen84 Time to kick Zija off in a big way this summer. If your inside what Zija is, message me. You won't be disappointed. Team Victory, Zija 365

May 18, 2013 |
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Andresen84 A lot of the swelling hazmat occurred thanks to Zija. Natural anti-imflammatories are amazing!!

May 17, 2013 |
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Andresen84 Pulled a lower back muscle the other day. Not 100% but hit the gym for BI's and tri's using back supported machines. Not a HOT bath.

May 17, 2013 |
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Andresen84 If you haven't heard of fitocracy.com you have now. Its the Facebook for fitness. I'll b there most of the time. Cmon over!!

May 15, 2013 |
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Andresen84 Fact: Zija SuperMix has over 10 different amino acids per serving, hense, quicker recovery time!!- Team Victory, Zija 365

May 14, 2013 |
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Andresen84 Prepared for my Zija info meeting at my house tonight. Excited to meet new prospects!!

May 13, 2013 |
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Andresen84 Thinking about starting my own body group up called Zija Fitness: For the Natural Athlete. What do you all think??

May 9, 2013 |
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Andresen84 Explosive workout on arms and shoulders!! Want to do more but have so much else to do!! Zija kicks friggin butt!!!

May 8, 2013 |
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Andresen84 If your looking to burn body fat 24 hours a day, curb your appetite and get the nutrition your body needs? Go to www. toya2484.myzija.com

May 8, 2013 |
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Andresen84 Awesome hot yoga class this AM. Now detoxing with Zija Desert Tea!! Never thought I'd like to cleanse!! LOL

May 7, 2013 |
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Andresen84 added a new profile photo.

May 6, 2013

Andresen84 added a new photo to his photo gallery.

May 6, 2013 |
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Andresen84 Want to know more about Moringa Oleifera? Go to WWW.toya2484.myzija.com. you'll be blown away on the health qualities of this plant!!

May 6, 2013 |
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Andresen84 SuperMix- a blend of over 90 vitamins and nutrients with anti inflammatories and antioxydents and the main plant, Morigna!!- GO ZIJA

May 4, 2013 |
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About Me

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Visitor Comments

Leave a Comment
Cheezziitt
Cheezziitt Thank you!! Jan 18, 2013 1:34pm
Cheezziitt
Cheezziitt I had a non-cancerous cyst removed on my leg. :( Jan 18, 2013 5:44am
UKWoody
UKWoody You're making great progress dude! Well done! Jan 5, 2013 1:57am
fitJeneration
fitJeneration TYTYTY! hope your back to stay! I dont wanna get my heart broken again...lol xoxofitjen Jan 3, 2013 10:01pm
andy38unfit
andy38unfit good luck with the comp mate im sure you and wife will do really well , keep us posted and i'll be following you to see how its going Dec 29, 2012 9:14am

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