Bodybuilding.com Information Motivation Supplementation
in:
Andres15
10%
bf
183 Lbs.
wt
5'10"
ht
BodySpace Member
Andres15
You are viewing your public profile.

Reputation:

Member Since: Jan 31, 2011

Last Visit: May 20, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Felipe
age
gender
Male
location
gym
Extreme Fitness (North York) Inc
occupation
Manager \ Criminology Student
Overall Goal
///
Gain Muscle
MY Honest goal is to be Big and Ripped as *ucK
goal physique
Fitness Model

Progress & Goals

BEFORE
May 15, 2011
CURRENT
Mar 20, 2013

164.7 Lbs.

LEAN BODY MASS

18.3 Lbs.

BODY FAT

CURRENT WEIGHT
183
Lbs.
Nov 20, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Nov 20, 2012
%
Save

PROGRESS HISTORY

Lbs.
2011-01-31,2011-02-01,2011-02-12,2011-03-09,2011-04-20,2011-04-25,2011-05-17,2011-06-27,2011-07-08,2011-07-31,2011-08-25,2011-09-11,2011-09-21,2011-10-09,2011-11-13,2011-11-26,2011-12-13,2012-01-01,2012-01-09,2012-01-23,2012-02-28,2012-04-15,2012-10-02,2012-11-08,2012-11-20
154,152,155,155,157,157,160,158,160,163,167,167,170,173,175,175,175,177,181,180,178,180,183,183,183
Sep 03, 2013
188 Lbs.
%
2011-01-31,2011-03-09,2012-01-23,2012-02-28,2012-11-08,2012-11-20
10,13.2,12,10,10,10
Sep 03, 2013
8 %
Lbs.
2011-01-31,2011-02-01,2011-02-12,2011-03-09,2011-04-20,2011-04-25,2011-05-17,2011-06-27,2011-07-08,2011-07-31,2011-08-25,2011-09-11,2011-09-21,2011-10-09,2011-11-13,2011-11-26,2011-12-13,2012-01-01,2012-01-09,2012-01-23,2012-02-28,2012-04-15,2012-10-02,2012-11-08,2012-11-20
138.6,136.8,139.5,134.5,136.3,136.3,138.9,137.1,138.9,141.5,145,145,147.6,150.2,151.9,151.9,151.9,153.6,157.1,158.4,160.2,162,164.7,164.7,164.7

LATEST MEASUREMENTS

  • Thighs
    25" a gain of 1" in 6 days
    Jan 9, 2012
  • Waist
    32"
    Jan 3, 2012
  • Arms
    14"
    Jan 3, 2012
  • Hips
    36"
    Jan 3, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Andres15 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Andres15 has not added any program information.

My Supplement Program View My Full Supplement Program

Andres15 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

 MOTIVATION QUOTES:

We are all given the same 10,080 minutes in a week. Some people have the time to change the world and some barely have the time to change their socks. Time isn’t the issue. The real issue is having enough energy to use the time given to us effectively.

It's not the size of the dog in the fight but the size of the fight in the dog"

The cowards never started and the weak died along the way.

The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!

Nothing is impossible, The word it self says " I'M POSSIBLE"

what's important is not what's Gone, but what Remains!!

You’ve only got three choices in life — give up, give in, or give it all you’ve got.

Just remember, somewhere, a little Chinese girl is warming up with your max.

Limitations are for people that have them. Excuses are for people that need them.

If it is important to you, you will find a way. If not, you'll find an excuse."

What Andres15 Is Up To

Andres15 added a new profile photo.

May 19, 2013

Andres15 added a new profile photo.

May 18, 2013

Andres15 is now friends with RespectGym17 and dulse.

May 17, 2013

Andres15 added a new profile photo.

May 19, 2013

Andres15 If you love women who lift and workout, raise your glass! If not, raise your standards.

May 12, 2013 |
Inspire1981 and vilseck86 like this.
Flagged as spam
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Andres15 added a new profile photo.

May 18, 2013

Andres15 is now friends with elmst84d, 40new20 and 2 others.

May 12, 2013

Andres15 added a new profile photo.

May 9, 2013

Andres15 is now friends with cfp149, Inprogress23 and 3 others.

May 9, 2013

Andres15 added a new profile photo.

May 18, 2013

Andres15 is now friends with blnickum, jaysd and 1 other.

May 5, 2013

Andres15 added a new profile photo.

May 19, 2013

Andres15 added a new profile photo.

May 9, 2013

Andres15 added a new profile photo.

May 18, 2013

Andres15 is now friends with patricku9.

Apr 20, 2013
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About Me

About Me:
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Visitor Comments

fenceguy
fenceguy What's going on these days hot stuff? Feb 23, 2013 12:26pm
solo-stpn
solo-stpn looking solid bro. you got some sick pics Feb 17, 2013 7:06pm
solo-stpn
solo-stpn looking solid as always. keep up the good work brah Feb 17, 2013 12:27pm
taiga1
taiga1 Looking fantastic as always!! Keep up the hard work!! :) Jan 23, 2013 10:49am
BrockBoiPaul
BrockBoiPaul looking great in the progress pics, keep up the good work! Jan 22, 2013 11:21am
whitey016
whitey016 Thanks for the friend add. Love the pics man, very motivating. Jan 19, 2013 12:11am
sameer06
sameer06 Your motivation quotes are awesome, and your body too :P :) Jan 13, 2013 11:00am
sameer06
sameer06 thanks for add :) Jan 13, 2013 1:06am
fenceguy
fenceguy Training is going good.........doing what I can. Glad you are enjoying your weekend and days of "rest" You will def be the hottest dude at the party for sure! Jan 12, 2013 8:00pm
fenceguy
fenceguy How are things going man? Jan 12, 2013 7:45pm
MIMIG72
MIMIG72 Great job Jan 11, 2013 4:49pm
fenceguy
fenceguy Dude...you have the BEST underwear collection ever! Jan 1, 2013 4:11pm
ghost1043
ghost1043 Thanks Andres! :) I think you are talented and hardworking in your training! :). Thanks for the motivation you provide. :) Dec 20, 2012 6:12pm
Vale3rd
Vale3rd Hey Felipe, como va todo? Dec 19, 2012 2:20pm
royboy01
royboy01 Yeah! That's how you do it! Those squats and deadlifts are killer. I'm doing the same 4 days a week routine. I've changed up my exercises this week though. I can definitely see you've been progressing. Dec 19, 2012 8:09am
ghost1043
ghost1043 Great work, your progress is really showing! :D. Dec 18, 2012 1:54pm
fenceguy
fenceguy Another awesome pic.... Dec 10, 2012 10:48pm
royboy01
royboy01 Hey man, you're definitely looking larger. Quads are flaring out. How have you been? Dec 8, 2012 11:51am
anujbond
anujbond Hey hi!!!! Hwz ur training goin???? Dec 6, 2012 12:01pm
verababy100
verababy100 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 3, 2012 6:06am
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