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real name
Andrei Jackson
age
16
gender
Male
location
Katy, TX, US
gym
Life Time Fitness - Cinco Ranch
occupation
high school, job
Overall Goal
///
Gain Muscle
Right now I am 5'9 and I weigh about 140 pounds. To me I think it is a little underweight. I have been taking protein for the past week and not much results. I go to the gym allot for about 3-4 hours. If anybody has tips or anything post it.I want to
Progress & Goals
BEFORE
CURRENT
145.5 Lbs.
LEAN BODY MASS
4.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Jan 18, 2012
CURRENT BODY FAT
3
%
Jan 18, 2012
PROGRESS HISTORY
Lbs.
2011-10-13,2012-01-18
140,150
%
2012-01-18
3
Lbs.
2011-10-13,2012-01-18
135.8,145.5
Programs
My Workout Philosophy View My Full Workout Program
AndreiJackson has not added any program information.
My Nutrition Program View My Full Nutrition Program
AndreiJackson has not added any program information.
My Supplement Program View My Full Supplement Program
AndreiJackson has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by watching you tube videos about some of the greatest bodybuilders there were and some that still are. Ronnie Coleman, Jay Cutler, Arnold Schwarzenegger.
Visitor Comments
AndreiJackson updated his motivation level from 7/10 to 2/10.