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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
48.6 Lbs.
LEAN BODY MASS
2 Lbs.
BODY FAT
CURRENT WEIGHT
50.5
Lbs.
Feb 26, 2013
CURRENT BODY FAT
4
%
Feb 26, 2013
PROGRESS HISTORY
Lbs.
2012-11-04,2012-12-05,2012-12-25,2012-12-27,2013-01-23,2013-02-04,2013-02-26
143,144,149.6,149.6,154,154,50.6
Feb 23, 2014
165 Lbs.
%
2012-11-04,2012-11-05,2012-11-19,2012-12-05,2012-12-25,2013-01-23,2013-02-04,2013-02-26
12,13.1,11,11,11,13,16,4
Feb 23, 2014
7 %
Lbs.
2012-11-04,2012-11-05,2012-11-19,2012-12-05,2012-12-25,2013-01-23,2013-02-04,2013-02-26
125.8,124.3,127.3,128.2,133.1,134,129.4,48.6
Programs
My Workout Philosophy View My Full Workout Program
AndreasO26 has not added any program information.
My Nutrition Program View My Full Nutrition Program
AndreasO26 has not added any program information.
My Supplement Program View My Full Supplement Program
AndreasO26 has not added any program information.
My Motivation Program View My Full Motivation Program
AndreasO26 has not added any program information.
AndreasO26 updated his weight from 154 Lbs. to 50.6 Lbs., a 103.4 Lb. loss in 22 days.
Feb 26, 2013 | LikeAndreasO26 updated his weight from 149.6 Lbs. to 154 Lbs., a 4.4 Lb. gain in 27 days.
Jan 23, 2013 | Like
AndreasO26 updated his weight from 149.6 Lbs. to 149.6 Lbs., no change in 2 days.
Dec 27, 2012 | Like
AndreasO26 updated his weight from 143 Lbs. to 144 Lbs., a 1 Lb. gain in 31 days.
Dec 5, 2012 | Like
Visitor Comments
AndreasO26 updated his body fat from 16% to 4%, a loss of 12% in 22 days.