My goal is to drop my body fat percentage down to the single digits while maintaining as much muscle mass as possible.

Stay consistant, dedicated, and achieve what is necessary.

Bench Press Triple Body Weight Raw

I want to get ripped and add at least 15 lbs of muscle!

My goal is to prove to myself that I can do it! Looking to do big things! Part of the "DO WORK" Crew

Total body fitness, with an emphasis on practical application of fitness for real life demands (aka functional training). Maximize each training day, after all, each day has the potential to be the best, but you must make it happen.

The Eb and Flow of the Atlantic Tides, The Drift of the Continents, The Very Position of the Sun Along its Ecliptic, These are just a Few of the Things I Control in MY World.

I'm back been gone for mouths but I'm back and ready for war, I'm a boxer now and I need to gain 30 to 40 lb and help would be nice. Thanks!

I want to get to 195lbs with 8% body fat.

Cut my body fat to 6 % while maintaining my mass

General fitness at this point...maybe run a few more marathons.

I am excited that I am seeing results again!

Need to trim a few pounds before deploying, started to do more cardio and higher rp weights to get there.

My goal is to improve for the art of JUDO!!

Had a touch of cancer so need regain fitness and pump.

I want to get my bodyfat percentage down to 8-10% and keep my bodyweight around 235-240 lbs.