Just want to maintain now that I placed 2nd at the ABBA Bodybuilding Championships - Figure Tier 1

Qualified for NY Marathon... What next?? Go to Nationals??

Im back and have taken up a new sport... Pole Fitness!!! Got lots of exciting things ahead but still training hard <3

Work on developing quality muscle and shape to compete next year.

Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!

I would like to gain muscle and loose weight!

There is no such thing as a great talent without great will-power. HONORE DE BALZAC (1799-1850)C

stay healthy and to get a pro card in the Npc in the bikini division

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Who, in their right mind, would want more muscle!? ...who said I was in my right mind?

To be as lean as possibly! Would like to see contest conditioning for summer!!!

I am going to suceed and i dont need help from any one! Screw you guys!

Add muscle

I want to add on mass, lean down, and get up on stage in a few years.