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Membership Info
Member Since: Feb 9, 2006
BodyBlog Started: Nov 27, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 15
  • Overall: 4,771
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Dec 14, 2009 11:44am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jan 4, 2008 10:03am
Last Profile Update: Oct 28, 2009 2:44am
Last Blog Post: Nov 27, 2006 10:31am

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 50
Stalking (?) : 14
Inspiring (?) : 0

AndreaP

Overall Goal:  My Goal is to gain Lean Muscle tissue and maintian my leaness right through the year and to gain qaulity and maturity muscle tissue as i get older and with time

Fit Status:  AndreaP has not entered a Fit Status.  Ask AndreaP for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Andrea Papas
Sex:
Male
Age:
27
Location:
johannesburg, Gauteng, South Africa
Occupation:
Neutreceuticals developer in Nutrition and Supplements and Foods
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1999
How I Started:
I got started and into training cause i youse to be very FAT weighing 140kg's of pure FAT, i was fed up and decided to change my body and my life completely, i was also helped and guided by a very good South African Springbok bodybuilder Peter Comitis he tought me everything i know today i took me a good 4 - 5 years to really see good resluts, i takes time nothing comes over night, especially when you go the natural root
Why I Love It:
It makes me feel good, and look good and i enjoy the feeling of training, th pump, the look and everything about it, its my life, my sport, hobbie and passion its something i will endure for life
How I Stay Motivated:
by keeping on seeing improvements on my physique and also looking at magazines and books, i also look at pictures of my favorite bodybuilders like Kevin Levrone, Arnold and Mark Dugdale hoping one day i can achieve that look
BB Accomplishments:
Losing over 45 kg's of FAT Increasing my lean muscle tissue sitting at 8% body FAT at 93kg's Becoming one of the top 12 out of 3000 competitiors in the USN Body and Lifestyle Challenege Having to Work with Met-Rx and bringing Dexter Jackson to SA My Biggest Accomplishment is to say i became very good freinds with DAVE PALUMBo OWNER of SPECIES NUTRITION and to me the MOST KNOWLEDGABLE BODYBUILIDNG GURU who has touched this planet!! he is the one in the past year and half that has transformed my body from ZERO to HEROE!! i give all credit and gratitude to him!! HIS IS A TRUE FREIND, MENTOR and MOST HONEST, KIND PERSON i have ever MET--- THANK YOU JUMBO PALUMBO!!
Forum Signature:
AndreaP
Last Updated: Apr 26, 2008 2:55am

What AndreaP Is Up To:
Oct 6, 2009
AndreaP reviewed Species Nutrition Macadamia Nut Oil and rated it 10/10
Jul 13, 2009
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 13, 2001 Feb 2, 2008
Standard Photo when i was FAT
This Photo was taken 4 years ago, when i had still lost some weight of being 140 kg's of pure FAT, this was still good compared to what i looked like even way back, i was weighing 121kg's here with 28% body FAT, after this i met Peter my coach/mentor and helped me with my transformation and taught m ...
Also one of my recnt photos of 2008 Febuary
Last Updated: Feb 8, 2008 11:20am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 28, 2006 3:10am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 28, 2006 3:16am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My Goal is to gain Lean Muscle tissue and maintian my leaness right through the year and to gain qaulity and maturity muscle tissue as i get older and with time
Goal (Long):
I just want to improve as time goes by and just look the best to my ability i know i train very hard and when im in the gym i give everything i have sweat blood & guts, i want to make bodybuilding apart of my life where i can endure for ever and look the best i can achieve, i want to still enjoy life while still maintaining a good body and keep my life simple and balanced, My main goal is just to keep improving as time goes by day by day i also want to achieve a natural old school type physique, that looks more asthetical and well balanced, i also want to reach true muscle maturity and qaulity whcih takes time, hard work, dedictaion, commitment, patience and persistance which for me = ENDURANCE i always try and stay focused and positive cause those 2 are very important
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
6%
Upcoming Contest:
Dischem Exergise Male Model Fitness Show
Last Updated: Nov 28, 2006 6:51am

Members That Inspire AndreaP:
AndreaP does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 28, 2006 6:51am

Videos of AndreaP
This Member has not entered any Videos yet.
Last Updated: Nov 28, 2006 6:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 28, 2006 6:51am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 27, 2006 10:31am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Twinlab Daily One Caps, 180 Capsules
Started: Feb 01, 2006
Reason: i believe in taking a food Multivitmain/Mineral as it is essential when you are working out,...
Species Nutrition Lipolyze, 90 Capsules
Started: Jan 17, 2007
Reason: LIPOLYZE can be best categorized as a caloric wasting compound .&nbspWhereas most fat...
Species Nutrition Isolyze, 2 Lbs., Vanilla Peanut Butter
Started: Feb 01, 2007
Reason: The best Tasting Highest Quality Grade Whey Protein isolate you will ever have!! I think...
Last Updated: Jul 13, 2009 4:11am

Supplement Reviews
Species Nutrition Macadamia Nut Oil, 500mL
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 6, 2009 10:22am

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 16, 2009 11:08pm
Recent Threads:


Workout Program:
MON - Chest/Shoulders/Triceps/Abs
TUE - Back/Biceps/Legs/Calves
WEN - REST or Cardio Day
THU - Repeat MON different exercises though
FRI - Repeat TUE different execisess though
Sat - REST
Sun - Soccer cardio day
Last Updated: Nov 28, 2006 3:38am

Favorites
Bodyparts:
Hobbies:
  • soccer
  • rugby
  • Gym
Magazines:
  • Flex
  • Muscular Development
  • MuscleMag
Healthy Foods:
  • Steak and Potatoe
  • Rice and sweet chilli chicken breasts
  • 100 % Lean Beef Patty Burgers
Cheat Foods:
  • pizza
  • Carrot and Cheesecake
  • Doghnuts
Fitness Books:
  • Arnold's Encyclopedia to Bodybuilding
  • The PreContest Bible by Lary Pepe
Workout Music:
  • Rap and R & B
Last Updated: Nov 28, 2006 6:42am

Friends (64)









Last Updated: Oct 28, 2009 2:44am

Visitor Comments (34)
[ Leave AndreaP a Comment ]
kg_luv [ View Profile ]
Dec 8, 2009 10:12am
Doing good man, work has been busy lately, Im just trying to catch up on sleep. Training is going well! Think im finally making some progress!
kg_luv [ View Profile ]
Dec 4, 2009 12:16pm
Hey what's up man hows everything going? Hope you have a great day today and hope progress is coming along well!
kg_luv [ View Profile ]
Nov 4, 2009 12:11pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
BEFORE & AFTER 30 DAYS 2009-07-15 Side - 218 L HillsongUNITED [ View Profile ]
Jul 15, 2009 2:59pm
Time to report – Jul 15, 2009 DAY 30 OF 75 - BEFORE & AFTER 30 DAYS Up loaded new pictures… Guess the main picture where a difference is noticeable is: BEFORE & AFTER 30 DAYS 2009-07-15 Side - 218 Lbs - Bodyfat 37.4% I am confused... I dropped 9 Lbs but I went up 1% Bodyfat… Is this the way Keto nutrition works like? I WANT MY TRANSFORMATION —VERY ENERGETECALY— and many times I wish it would happen much marked and much faster!
BEFORE & AFTER 30 DAYS 2009-07-15 Side - 218 L HillsongUNITED [ View Profile ]
Jul 12, 2009 4:41pm
Andrea, thanks for taking the time to answer. I read in detail the info you sent. I have already been applying high protein, moderate fat, very low-carb approach to dieting. NO side effects at all and I feel GREAT and in addition it has aid my depression!! I have taking the approach to add you to my Friends and I ask you to please allow me to report my progress to you. You are a good example to follow that with a set mind, hard work and consistency one is capable of everything! Cheers!!
BEFORE & AFTER 30 DAYS 2009-07-15 Side - 218 L HillsongUNITED [ View Profile ]
Jul 11, 2009 11:02am
Searching in bb.com for success on Palumbo diet, which emphasizes moderate fats, low carbohydrates, and high protein I arrive to your BodySpace. YOUR TRANSFORMATION IS IMPRESSIVE!! You have conquered the road I am travelling as my starting-point fat & very weak body is very similar to the one you once had. Could you broader my insight on Palumbo diet and your transformation experience? ??.
BEFORE & AFTER 30 DAYS 2009-07-15 Side - 218 L HillsongUNITED [ View Profile ]
Jul 11, 2009 11:01am
fitday.com ~ Total Cals 2,819 in a day Fat 146.0=46% Carbs 47.0=7% Prot 338.8=47% I am sending you a private message with what I’m doing right now nutrition & training wise. I look forward for your feedback!!
Me gut n chest lol. daman1985 [ View Profile ]
Jul 3, 2008 4:53am
i need help with training man and gains, please help me man.
Me gut n chest lol. daman1985 [ View Profile ]
Jun 30, 2008 11:32pm
hey man how u doing? can u help me out plz?
Guest todder guest
Nov 29, 2007 5:48pm
Id so swallow ur loads!
TrailrParkTrash [ View Profile ]
Sep 30, 2007 9:29am
excellent progress andrea.. congrats bro!
Oct 2007 ilaam [ View Profile ]
Aug 30, 2007 8:19am
Thanks man. I hope all goes well with your website.
Chest pic 003g [ View Profile ]
Aug 29, 2007 5:11pm
Hey man, you look great......Great Body change
Me gut n chest lol. daman1985 [ View Profile ]
Jun 7, 2007 3:24pm
Training is going good, goals however are not... Still have not acheived anything, it is like I am stuck still...
Me gut n chest lol. daman1985 [ View Profile ]
Jun 6, 2007 6:05pm
hey man how u going?
anfrebel [ View Profile ]
May 23, 2007 12:40pm
hey buddy how are you doing! looking great!
Night before '09 NPC Novice MI - 154 lbs @ 5% BF jacked in MI [ View Profile ]
May 14, 2007 8:41am
Hey Andrea, thanks for stopping by and the compliment. It is appreciated and helps me stay motivated. I hope all remains well with you and your training. -Jeff
sixerplant [ View Profile ]
Mar 14, 2007 4:40pm
What a transformation, great work, Keep It Up!
*TinyDancer* [ View Profile ]
Mar 7, 2007 11:18pm
Thank you very much for the compliments! :)
gympunk [ View Profile ]
Jan 28, 2007 10:21pm
Wow, great job man!
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