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AndreADP
"gain some quality muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.6 lb (63.0 kg) Change: 22.0 lb (10.0 kg)
Current: 160.6 lb (73.0 kg) Percent Change: 15.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 14, 2009 160.6 lb (73.0 kg) 0.4 lb (0.2 kg) 0.3 %
Aug 25, 2008 160.2 lb (72.8 kg) -4.8 lb (-2.2 kg) -2.9 %
Apr 17, 2008 165.0 lb (75.0 kg) 4.4 lb (2.0 kg) 2.7 %
Nov 6, 2007 160.6 lb (73.0 kg) -4.4 lb (-2.0 kg) -2.7 %
Jun 5, 2007 165.0 lb (75.0 kg) -2.2 lb (-1.0 kg) -1.3 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 30, 2006 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.7" (88.2 cm) Change: 5.1" (12.8 cm)
Current: 39.8" (101.0 cm) Percent Change: 14.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 17, 2007 39.8" (101.0 cm) 3.1" (7.9 cm) 8.5 %
Dec 8, 2006 36.7" (93.1 cm) 0.8" (2.0 cm) 2.2 %
Oct 29, 2006 35.9" (91.1 cm) 1.2" (3.0 cm) 3.4 %
Aug 12, 2006 34.7" (88.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.7 cm) Change: 1.3" (3.3 cm)
Current: 13.8" (35.0 cm) Percent Change: 10.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 17, 2007 13.8" (35.0 cm) -0.0" (-0.1 cm) -0.2 %
Nov 24, 2006 13.8" (35.1 cm) 0.4" (1.1 cm) 3.2 %
Nov 2, 2006 13.4" (34.0 cm) 0.9" (2.3 cm) 7.2 %
Sep 25, 2006 12.5" (31.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.5" (85.2 cm) Change: -2.3" (-5.9 cm)
Current: 31.2" (79.2 cm) Percent Change: -7.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 8, 2006 31.2" (79.2 cm) -2.3" (-5.9 cm) -7.0 %
Oct 29, 2006 33.5" (85.2 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 29, 2006 30.0" (76.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 2.3" (5.9 cm)
Current: 21.8" (55.5 cm) Percent Change: 12.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 8, 2006 21.8" (55.5 cm) 0.4" (1.0 cm) 1.8 %
Oct 29, 2006 21.5" (54.5 cm) 2.0" (5.0 cm) 10.0 %
Aug 12, 2006 19.5" (49.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 1.3" (3.3 cm)
Current: 14.6" (37.0 cm) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 17, 2007 14.6" (37.0 cm) 0.3" (0.8 cm) 2.3 %
Dec 8, 2006 14.2" (36.2 cm) 0.4" (1.0 cm) 2.8 %
Oct 29, 2006 13.9" (35.2 cm) 0.6" (1.5 cm) 4.4 %
Aug 12, 2006 13.3" (33.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.9" (27.7 cm) Change: 0.9" (2.3 cm)
Current: 11.8" (30.0 cm) Percent Change: 8.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 17, 2007 11.8" (30.0 cm) -0.1" (-0.2 cm) -0.8 %
Dec 7, 2006 11.9" (30.2 cm) 0.4" (1.0 cm) 3.4 %
Oct 29, 2006 11.5" (29.2 cm) 0.6" (1.5 cm) 5.4 %
Aug 12, 2006 10.9" (27.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.9" (113.9 cm) Change: 1.0" (2.5 cm)
Current: 45.8" (116.4 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 8, 2006 45.8" (116.4 cm) 1.0" (2.5 cm) 2.2 %
Oct 29, 2006 44.9" (113.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.2" (38.6 cm) Change: 1.3" (3.4 cm)
Current: 16.5" (42.0 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 14, 2008 16.5" (42.0 cm) 1.3" (3.4 cm) 8.7 %
Oct 29, 2006 15.2" (38.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 25, 2006 5'8.9" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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