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Overall Goal
///
Live Healthier
Complete Balance, Mental well being, clean lifestyle.
Progress & Goals
BEFORE
Sep 30, 2011
CURRENT
Oct 30, 2011
193.5 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
May 3, 2013
CURRENT BODY FAT
10
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2009-03-24,2009-03-26,2010-02-11,2010-04-25,2010-09-28,2011-05-07,2011-06-15,2011-09-12,2011-09-30,2011-10-13,2011-10-17,2011-10-21,2011-10-26,2011-10-30,2011-11-02,2011-11-06,2011-11-09,2011-11-22,2012-01-31,2012-09-24,2013-03-26,2013-05-03
218,218,218,213,220,206,202,230,232,225,220,216,213,212,212,212,211,211,222,217,215,215
Feb 09, 2009
207 Lbs.
%
2009-03-26,2010-02-11,2010-04-25,2010-09-28,2011-05-07,2011-06-15,2011-09-12,2011-10-13,2011-10-17,2011-10-26,2011-10-30,2011-11-02,2011-11-06,2011-11-09,2011-11-22,2012-01-31,2012-09-24,2013-03-26,2013-05-03
14,10,9,6,6,4,10,9.5,9,7.5,7.5,7,6.5,6,5.5,7,8,6,10
Apr 08, 2009
9 %
Lbs.
2009-03-24,2009-03-26,2010-02-11,2010-04-25,2010-09-28,2011-05-07,2011-06-15,2011-09-12,2011-09-30,2011-10-13,2011-10-17,2011-10-21,2011-10-26,2011-10-30,2011-11-02,2011-11-06,2011-11-09,2011-11-22,2012-01-31,2012-09-24,2013-03-26,2013-05-03
187.5,187.5,196.2,193.8,206.8,193.6,193.9,207,208.8,203.6,200.2,196.6,197,196.1,197.2,198.2,198.3,199.4,206.5,199.6,202.1,193.5
Programs
My Workout Philosophy View My Full Workout Program
Andrades007 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Andrades007 has not added any program information.
My Supplement Program View My Full Supplement Program
Andrades007 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I sign up for 5k's, Volleyball Tournements, Basketball Leagues, training in Boxing and Mauy Thai. Once your committed you better train or you'll look silly when it comes to game time! But even more so than that, I'm never satisfied, I thrive to excel. Competition is in me. I win or loose with ethic's! I always push myself, I'm not afraid of failure and I always learn something, improve from each mistake and create opportunity. That's what makes me happy and is a great feeling in the end.
Andrades007 updated his body fat from 6% to 10%, a gain of 4% in 38 days.
May 3, 2013 | Like
kenethleclair likes this.
Andrades007 measured his arms at 17 in., a loss of 0.5 in. in 513 days and measured 2 other body parts.
Mar 26, 2013Andrades007 updated his weight from 217 Lbs. to 215 Lbs., a 2 Lb. loss in 183 days.
Mar 26, 2013 | Like
josh2468 likes this.
Visitor Comments
RoadPigJohn
At Force Factor we have a new 2012 Eight Week Transformation Challenge with lot of prices ($500 cash, $350 worth of free product). Just follow the link.
http://forum.bodybuilding.com/showthread.php?t=148238493&p=950305203#post950305203
Sep 18, 2012 6:49pm
88Birdy
I'm ding a mini bulk. if you got tips on how i can get the most outta it plz do hit me up
Apr 7, 2012 11:55am
guest
Good luck !!
Nov 2, 2011 7:36pm
Ppaul24
hey awesome physique man you did a great job at the fit body and wbff worlds, i see your running for the spokes model contest you have my vote!
Nov 1, 2011 8:35pm
Everette Henderson
Trust me bro, I really missed getting out there and playing with the Greek Gods of fitness. You looked great bro. It's kind of hard looking big next to all those 5'6" guys being our height. what's next for you. I'm thinking of doing a couple of NPC shows soon.
Sep 13, 2011 12:10pm
Everette Henderson
Can't do Toronto this year. Ran out of loot real fast with no backing right now. I'll be on track for next year and getting that pro card next season. Good luck bro. Can't wait to see the pics.
Aug 22, 2011 10:39am
Everette Henderson
Awesome shot kid. Jason always does his thing. How you been T.
Aug 12, 2011 9:06am
Andrades007 is now friends with MrDentist, DSaem and 5 others.