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Andershocknic
"To develop a powerful, strong physique that outshines the chemical trainers. Drug Free for life"

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BodyBlog (10)
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BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Jun 20, 2006 Feb 2, 2008
260lbs, 226lb

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: -11.0 lb (-5.0 kg)
Current: 229.0 lb (104.1 kg) Percent Change: -4.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 28, 2009 229.0 lb (104.1 kg) 9.0 lb (4.1 kg) 4.1 %
Nov 15, 2009 220.0 lb (100.0 kg) 3.0 lb (1.4 kg) 1.4 %
Nov 1, 2009 217.0 lb (98.6 kg) 1.0 lb (0.5 kg) 0.5 %
Oct 19, 2009 216.0 lb (98.2 kg) 4.0 lb (1.8 kg) 1.9 %
Aug 13, 2009 212.0 lb (96.4 kg) 6.0 lb (2.7 kg) 2.9 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -1.0 %
Current: 15.0 % Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 28, 2009 15.0 % 4.0 % 36.4 %
Nov 1, 2009 11.0 % 3.8 % 52.8 %
May 14, 2009 7.2 % -3.8 % -34.5 %
Mar 12, 2009 11.0 % 1.7 % 18.3 %
Oct 4, 2008 9.3 % -3.7 % -28.5 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -4.0" (-10.2 cm)
Current: 45.0" (114.3 cm) Percent Change: -8.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 19, 2009 45.0" (114.3 cm) 2.0" (5.1 cm) 4.7 %
Aug 13, 2009 43.0" (109.2 cm) -4.0" (-10.2 cm) -8.5 %
Mar 11, 2007 47.0" (119.4 cm) -2.0" (-5.1 cm) -4.1 %
Sep 8, 2006 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 12, 2009 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
Aug 13, 2009 16.5" (41.9 cm) -1.5" (-3.8 cm) -8.3 %
Feb 3, 2008 18.0" (45.7 cm) 1.5" (3.8 cm) 9.1 %
Sep 9, 2007 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Mar 11, 2007 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 11, 2007 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.0" (-10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 19, 2008 34.0" (86.4 cm) -4.0" (-10.2 cm) -10.5 %
Mar 11, 2007 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -2.0" (-5.1 cm)
Current: 25.0" (63.5 cm) Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 13, 2009 25.0" (63.5 cm) -2.0" (-5.1 cm) -7.4 %
Sep 8, 2006 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 19, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Aug 13, 2009 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Mar 11, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 2, 2007 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.5" (-1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 13, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jan 2, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 13, 2009 53.0" (134.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 11, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 8, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 8, 2006 450.0 lb (204.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 11, 2009 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 8, 2006 200.0 lb (90.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: -40.0 lb (-18.2 kg)
Current: 280.0 lb (127.3 kg) Percent Change: -12.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 1, 2008 280.0 lb (127.3 kg) -9.0 lb (-4.1 kg) -3.1 %
Oct 27, 2007 289.0 lb (131.4 kg) -31.0 lb (-14.1 kg) -9.7 %
Sep 8, 2006 320.0 lb (145.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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