|
To:
Pat of Earth
|
From:
Andershocknic
|
Nov 19, 2009 2:28am
if i have any genetic gift, its my legs. I carry most of my weight there, and I don't have to work to hard to maintain them. Additionaly they respond well to heavier loads. Mostly, doing front squats fo sets of 5 and leg press 5-8 reps. standing calf press, leg extensions, SLDL. I can't do regular suats muc because it hurts my shoulders and wrist now, so i switch to fronts, and i love them.
|
| |
|
To:
Pat of Earth
|
From:
Andershocknic
|
Sep 9, 2009 11:44am
damn strait Bro,
|
| |
|
To:
wheystedinBc
|
From:
Andershocknic
|
Jul 28, 2009 8:09pm
so what are you studying? btw thanks for the add.
|
| |
|
To:
AMatterOfChoice
|
From:
Andershocknic
|
Jul 24, 2009 12:31pm
Abbs are looking great, Hows sp250 working for you?
|
| |
|
To:
casieber
|
From:
Andershocknic
|
Jun 21, 2009 9:39pm
I'm up in crown point, and at Purdue WL for school. Training has been excellent, I have been trying to follow Reg parks old principles, and have been getting decent results in just a few weeks already. You look great, keep up whatever your doing, cause your doing it right.
|
| |
|
To:
AMatterOfChoice
|
From:
Andershocknic
|
Apr 29, 2009 5:29pm
looking great. keep it up
|
| |
|
To:
charley33
|
From:
Andershocknic
|
Apr 20, 2009 11:19am
you are strutting some impressive size my friend. Whats your diet like? I am extreamly impressed. keep it up.
|
| |
|
To:
MyosinNActin
|
From:
Andershocknic
|
Dec 13, 2008 7:23pm
great screen name btw.
|
| |
|
To:
JessicaLauren
|
From:
Andershocknic
|
Nov 5, 2008 5:24pm
I had a wonderful weekend, Our football team won and I got to see drunk people make fools of themselves. Very entertaining
|
| |
|
To:
Yetta
|
From:
Andershocknic
|
Oct 18, 2008 7:53am
sadly nothing at all. lol Just school. How are you doin?
|
| |
|
To:
redhead75
|
From:
Andershocknic
|
Oct 13, 2008 6:50am
thanks for the add, you look grea, best luck on the shoulders
|
| |
|
To:
Yetta
|
From:
Andershocknic
|
Oct 13, 2008 6:49am
**GooD***
|
| |
|
To:
Yetta
|
From:
Andershocknic
|
Oct 13, 2008 6:48am
impressive numbers, god job.
|
| |
|
To:
lcdec21
|
From:
Andershocknic
|
Oct 13, 2008 6:47am
thanks
great to see some other hoosiers on here. Nice job keep it up.
|
| |
|
To:
thgirlnxtdr
|
From:
Andershocknic
|
Oct 13, 2008 6:45am
thanks for accepting
|
| |
|
To:
JamieEason
|
From:
Andershocknic
|
Sep 28, 2008 3:25pm
I have yet to find anyone to match your build, and charm. I hope your friend is doing ok. best of luck to you.
|
| |
|
To:
lady_lass
|
From:
Andershocknic
|
Aug 11, 2008 8:58pm
you are doing a wonderful job maintaining
|
| |
|
To:
AvaCowan
|
From:
Andershocknic
|
Aug 11, 2008 8:56pm
I love the build of your shoulders in that shot. Most impressive and apealing
|
| |
|
To:
MelPT520
|
From:
Andershocknic
|
Aug 9, 2008 5:29pm
the PT programs are doctorates now, so i have another 3 years( including my current one) of undergrad, then 3 more at a grad school.
looking wonderful.
|
| |
|
To:
irreplaceable
|
From:
Andershocknic
|
Jun 10, 2008 7:23am
haven't seen your profile in some time, excellent process, show em what the indiana girls are made of. Lookin great, love the hair color aswell.
|
| |
