Andack's Progress

Progress Photos
Front
Start
Jan 1, 2013
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
237.8Lbs. (108.1kg)
Change: 2.6Lbs. (1.2kg)
240.5Lbs. (109.3kg)
Percent Change: 1.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 6, 2012
237.8Lbs. (108.1kg)
May 28, 2015
240.5Lbs. (109.3kg)
Dec 6, 2012
211.2Lbs. (96.0kg)
Goal Expired
29.3Lbs. (13.3kg)
Historical Values
Date Weight Change % Change
Feb 1, 2013 240.5Lbs. (109.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2013 240.5Lbs. (109.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2013 240.5Lbs. (109.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 240.5Lbs. (109.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2013 240.5Lbs. (109.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2013 240.5Lbs. (109.3kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 26, 2013 240.7Lbs. (109.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2013 240.7Lbs. (109.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2013 240.7Lbs. (109.4kg) -0.4Lbs. (-0.2kg) -0.2 %
Jan 23, 2013 241.1Lbs. (109.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 241.1Lbs. (109.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2013 241.1Lbs. (109.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2013 241.1Lbs. (109.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 241.1Lbs. (109.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 241.1Lbs. (109.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2013 241.1Lbs. (109.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 241.1Lbs. (109.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2013 241.1Lbs. (109.6kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 13, 2013 241.3Lbs. (109.7kg) 4.4Lbs. (2.0kg) 1.9 %
Jan 12, 2013 236.9Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2013 236.9Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2013 236.9Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 236.9Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 236.9Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2013 236.9Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2013 236.9Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2013 236.9Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 236.9Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 236.9Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 236.9Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2012 236.9Lbs. (107.7kg) -1.1Lbs. (-0.5kg) -0.5 %
Dec 28, 2012 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2012 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2012 238.0Lbs. (108.2kg) 2.2Lbs. (1.0kg) 0.9 %
Dec 25, 2012 235.8Lbs. (107.2kg) 0.9Lbs. (0.4kg) 0.4 %
Dec 24, 2012 235.0Lbs. (106.8kg) -2.0Lbs. (-0.9kg) -0.8 %
Dec 23, 2012 236.9Lbs. (107.7kg) -0.2Lbs. (-0.1kg) -0.1 %
Dec 22, 2012 237.2Lbs. (107.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2012 237.2Lbs. (107.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 237.2Lbs. (107.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2012 237.2Lbs. (107.8kg) 1.1Lbs. (0.5kg) 0.5 %
Dec 17, 2012 236.1Lbs. (107.3kg) -2.0Lbs. (-0.9kg) -0.8 %
Dec 16, 2012 238.0Lbs. (108.2kg) 2.9Lbs. (1.3kg) 1.2 %
Dec 15, 2012 235.2Lbs. (106.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2012 235.2Lbs. (106.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2012 235.2Lbs. (106.9kg) 2.0Lbs. (0.9kg) 0.8 %
Dec 12, 2012 233.2Lbs. (106.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2012 233.2Lbs. (106.0kg) -4.4Lbs. (-2.0kg) -1.9 %
Dec 10, 2012 237.6Lbs. (108.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2012 237.6Lbs. (108.0kg) 2.2Lbs. (1.0kg) 0.9 %
Dec 8, 2012 235.4Lbs. (107.0kg) -2.4Lbs. (-1.1kg) -1.0 %
Dec 6, 2012 237.8Lbs. (108.1kg)
Show Full History (52 Entries)
Bodyfat

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Current Progress
Start
Current
21.5%
Change: -1.3%
20.2%
Percent Change: -6.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 6, 2012
25.0%
May 28, 2015
20.2%
Dec 6, 2012
6.0%
Goal Expired
14.2%
Historical Values
Date Bodyfat Change % Change
Jan 31, 2013 20.2% 0.0% 0.0 %
Jan 1, 2013 20.2% 0.0% 0.0 %
Dec 31, 2012 20.2% -1.3% -6.0 %
Dec 8, 2012 21.5% 0.0% 0.0 %
Dec 6, 2012 21.5%
Chest

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Current Progress
Start
Current
44.5" (113.0cm)
Change: 1.0" (2.5cm)
45.5" (115.5cm)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 31, 2013 45.5" (115.5cm) 1.6" (4.0cm) 3.6 %
Dec 31, 2012 43.9" (111.5cm) -0.6" (-1.5cm) -1.3 %
Dec 8, 2012 44.5" (113.0cm)
Arms

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Current Progress
Start
Current
16.1" (41.0cm)
Change: 0.2" (0.5cm)
16.3" (41.5cm)
Percent Change: 1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 31, 2013 16.3" (41.5cm) 0.6" (1.5cm) 3.7 %
Dec 31, 2012 15.8" (40.0cm) -0.4" (-1.0cm) -2.4 %
Dec 8, 2012 16.1" (41.0cm)
Hips

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Current Progress
Start
Current
48.4" (123.0cm)
Change: -1.6" (-4.0cm)
46.9" (119.0cm)
Percent Change: -3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 31, 2013 46.9" (119.0cm) -0.8" (-2.0cm) -1.7 %
Dec 31, 2012 47.6" (121.0cm) -0.8" (-2.0cm) -1.6 %
Dec 8, 2012 48.4" (123.0cm)
Waist

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Current Progress
Start
Current
45.9" (116.5cm)
Change: -1.0" (-2.5cm)
44.9" (114.0cm)
Percent Change: -2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 31, 2013 44.9" (114.0cm) 0.8" (2.0cm) 1.8 %
Dec 31, 2012 44.1" (112.0cm) -1.8" (-4.5cm) -3.9 %
Dec 8, 2012 45.9" (116.5cm)
Thighs

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Current Progress
Start
Current
28.0" (71.0cm)
Change: 2.0" (5.0cm)
29.9" (76.0cm)
Percent Change: 7.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 31, 2013 29.9" (76.0cm) 0.4" (1.0cm) 1.3 %
Dec 31, 2012 29.5" (75.0cm) 1.6" (4.0cm) 5.7 %
Dec 8, 2012 28.0" (71.0cm)
Calves

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Current Progress
Start
Current
20.5" (52.0cm)
Change: 0.0" (0.0cm)
20.5" (52.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 31, 2013 20.5" (52.0cm) 0.4" (1.0cm) 1.9 %
Dec 31, 2012 20.1" (51.0cm) -0.4" (-1.0cm) -1.9 %
Dec 8, 2012 20.5" (52.0cm)
Forearms

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Current Progress
Start
Current
14.6" (37.0cm)
Change: 0.0" (0.0cm)
14.6" (37.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 31, 2013 14.6" (37.0cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2012 14.6" (37.0cm) 0.0" (0.0cm) 0.0 %
Dec 8, 2012 14.6" (37.0cm)
Shoulders

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Current Progress
Start
Current
52.8" (134.0cm)
Change: 0.0" (0.0cm)
52.8" (134.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 31, 2013 52.8" (134.0cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2012 52.8" (134.0cm) 0.0" (0.0cm) 0.0 %
Dec 8, 2012 52.8" (134.0cm)
Neck

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Current Progress
Start
Current
18.1" (46.0cm)
Change: 0.0" (0.0cm)
18.1" (46.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 31, 2013 18.1" (46.0cm) 0.2" (0.5cm) 1.1 %
Dec 31, 2012 17.9" (45.5cm) -0.2" (-0.5cm) -1.1 %
Dec 8, 2012 18.1" (46.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 31, 2013 5' 9.69" (1 m 77 cm) ' " (0 m 0 cm) -0.6 %
Dec 31, 2012 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 8, 2012 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 6, 2012 5' 10.08" (1 m 78 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change