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real name
Art
age
gender
Male
location
gym
Wow Fitness
occupation
Director of Operation IPC Systems
Overall Goal
///
Transform My Body
Continue to get leaner without losing muscle and weight!!
Progress & Goals
BEFORE
Jul 3, 2008
CURRENT
Mar 10, 2012
167.9 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Aug 17, 2012
CURRENT BODY FAT
12.1
%
Aug 17, 2012
PROGRESS HISTORY
Lbs.
2010-02-17,2010-04-29,2010-08-17,2011-01-15,2011-01-22,2011-01-29,2011-02-07,2011-02-09,2011-02-12,2011-02-19,2011-03-05,2011-03-19,2011-03-29,2011-05-27,2011-05-31,2011-06-01,2011-07-15,2012-01-28,2012-03-16,2012-08-17
186,184,188,192,191,190,189,187,186,185,184,183,182,184,182,181,183,191,189,191
%
2010-02-17,2011-02-19,2011-05-27,2012-03-16,2012-08-17
11.4,13.7,12.2,13.6,12.1
Lbs.
2010-02-17,2010-04-29,2010-08-17,2011-01-15,2011-01-22,2011-01-29,2011-02-07,2011-02-09,2011-02-12,2011-02-19,2011-03-05,2011-03-19,2011-03-29,2011-05-27,2011-05-31,2011-06-01,2011-07-15,2012-01-28,2012-03-16,2012-08-17
164.8,163,166.6,170.1,169.2,168.3,167.5,165.7,164.8,159.7,158.8,157.9,157.1,161.6,159.8,158.9,160.7,167.7,163.3,167.9
Programs
My Workout Philosophy View My Full Workout Program
AncientWarrior has not added any program information.
My Nutrition Program View My Full Nutrition Program
AncientWarrior has not added any program information.
My Supplement Program View My Full Supplement Program
AncientWarrior has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I visit the sites of other people here and it definitely inspires me.
Visitor Comments
LillaMy
Well, I just try to eat healty and not be so stuck and just focus on a specific diet.
May 14, 2013 2:52am
LillaMy
Thank you so much ! No, I have no interest in competing. Not right now. I workout because it makes me feel good and I like to look like this :)
Whats your goal ? Do you want to compete ?
May 3, 2013 1:17pm
tfeifel
Aww thanks so much! So sweet :)! All is well with me! Just got back from a week vacation after I finished my finals! 1 more week off before the next semester starts! Hope you're doing great!
Apr 28, 2013 11:35am
Body_4_life
Oh come on, now...lol...you are nowhere near 'ancient.' :) And of coarse, I can always use more friends. :) Thank you!
Apr 26, 2013 1:26pm
rhammer727
Thank you for the compliment! I work out at the boxing gym- lots of pad and bag work. Little sparring here and there. It's a lot of fun
Apr 26, 2013 9:25am
tfeifel
Thanks so much! I hope you had a great holiday! Happy new year to you too :).. Wishing you all the best in 2013!
Jan 11, 2013 9:20am
jubilee4301
haha he was! thank you so much, i hope you have a great year as well!! keep up all your hard work
Dec 28, 2012 3:08pm
AncientWarrior is now friends with FattishThighs and JennG1702.