I love doing bi's because I am so weak there.. I like seeing the improvements even if they are small. I used to have a really hard time doing any reps and now I can add and lower weights without looking like too big of a puss... lol! I love the preacher curls, concentration curls and just normal bicep curls. I love doing bi's because I am so weak there.. I like seeing the improvements even if they are small. I used to have a really hard time doing any reps and now I can add and lower weights without looki...more
- Updated Feb 8, 2009 8:49pm
What type of nutrition plan are you currently following? Give full details.
Gosh a pretty strict one at the moment... High protein, Med Carb and low in Saturated Fats. I'm getting in around 1500 cals a day and am trying to ease myself off Milk and peanut butter as they won't really give me a ton of help in this upcoming competition Gosh a pretty strict one at the moment... High protein, Med Carb and low in Saturated Fats. I'm getting in around 1500 cals a day and am trying to ease myself off Milk and peanut butter as they won't ...more
- Updated Feb 8, 2009 8:37pm
What is your favorite "healthy" dessert? Give the recipe if applicable.
Greek Yogurt with Honey drizzled... sometimes I add some blueberrys
- Updated Feb 8, 2009 8:36pm
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