Last Visit: Nov 22, 2009 10:50am Last Forum Post:Never Last Photo Upload: Jan 11, 2009 12:25pm Last Profile Update: Oct 14, 2009 10:14am Last Blog Post: May 7, 2009 10:37pm
Overall Goal: Down some weight and BF...time to bulk up some muscle!
Fit Status:
Someone get me motivated... this self motivation thingy is not working lol
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Anna
Sex:
Female
Age:
22
Location:
Nampa, Idaho, United States
Occupation:
BB.com Rep! :)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I have been an active person all my life! I was on competition dance teams all through Elementary, Jr. High and High School! I was going to college to be a dance major and have taken a break to figure out what I want in my life. I still love dancing, but it wasn't working as a major! I moved back home to Idaho and got my job here at bbcom! I have loved it from the moment I started! Everyone here is so awesome! When I first started here it was really my customer service trainer Matt that inspired me to start in the gym! I hope that I can inspire our customers to make healthy changes and to get out and really challenge themselves everyday!!
Why I Love It:
It makes me look and feel amazing!! Sometimes it takes a little motivation for me to get up and go, but after it was all worth it!!
How I Stay Motivated:
When I look in the mirror and actually see progress in the way I look! I also love getting up in the morning feeling like I am the best me I can possibly be! I also love going to the beach when I visit my friends in Cali... and I wanna have the best body on the beach!
BB Accomplishments:
New Hire Body Building Champion 2008 (women's overall champion) *such a joke* lol
Actual accomplishments to come!!
I love doing bi's because I am so weak there.. I like seeing the improvements even if they are small. I used to have a really hard time doing any reps and now I can add and lower weights without looking like too big of a puss... lol! I love the preacher curls, concentration curls and just normal bicep curls. I love doing bi's because I am so weak there.. I like seeing the improvements even if they are small. I used to have a really hard time doing any reps and now I can add and lower weights without looki...more
- Updated Feb 8, 2009 8:49pm
What type of nutrition plan are you currently following? Give full details.
Gosh a pretty strict one at the moment... High protein, Med Carb and low in Saturated Fats. I'm getting in around 1500 cals a day and am trying to ease myself off Milk and peanut butter as they won't really give me a ton of help in this upcoming competition Gosh a pretty strict one at the moment... High protein, Med Carb and low in Saturated Fats. I'm getting in around 1500 cals a day and am trying to ease myself off Milk and peanut butter as they won't ...more
- Updated Feb 8, 2009 8:37pm
What is your favorite "healthy" dessert? Give the recipe if applicable.
Greek Yogurt with Honey drizzled... sometimes I add some blueberrys
I went to a wedding this weekend with one of my friends from back in the day. I was actually really excited to see her and catch up with her. I was super stoked to let her in on my new goals and my new life since we last talked. As we started our 2 hour drive, I quickly figured out that she had...
Muscular Development Training
Each Workout once per week. Each week go heavier, from 15 to 8 reps. 3-4 sets. Do 4 lifts per week, meaning you will do one of them twice.short rest breaks in this phase
Push
Incline Cable Fly
DB Press
Decline DB press
Lateral Raise
DB...
