Bodybuilding.com Information Motivation Supplementation
in:
Anatomic Anna
17.5%
bf
107 Lbs.
wt
5'5"
ht
BodySpace Member
AnatomicAnna
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Reputation:

Member Since: Feb 5, 2008

Last Visit: Jun 10, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Anna
age
gender
Female
location
ID, US
gym
Gold's Gym
occupation
BB.com Rep! :)
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Overall Goal
///
Compete
Get my awesome body back!
goal physique
Bikini Model

Progress & Goals

BEFORE
Jan 7, 2013
CURRENT
Apr 3, 2013
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88.3 Lbs.

LEAN BODY MASS

18.7 Lbs.

BODY FAT

CURRENT WEIGHT
107
Lbs.
Apr 29, 2013
Lbs.
Save
CURRENT BODY FAT
17.5
%
Apr 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-04-27,2008-07-12,2008-07-17,2008-07-20,2008-08-03,2008-10-19,2008-10-21,2008-11-14,2008-12-22,2009-01-16,2009-02-24,2009-03-04,2009-04-12,2009-09-08,2010-09-28,2011-06-28,2012-10-18,2013-01-01,2013-01-03,2013-01-07,2013-01-17,2013-01-21,2013-02-11,2013-02-27,2013-03-28,2013-04-03,2013-04-04,2013-04-08,2013-04-17,2013-04-22,2013-04-29
130,129,128,127,125,125,123,120,119,117,122,121,118,117,115,120,115,120,120,119,118,117,115,112,111,110.5,110.5,109,110,108,107
Apr 22, 2013
110 Lbs.
%
2008-07-12,2008-07-20,2008-10-19,2008-11-14,2008-12-22,2009-01-16,2009-02-24,2009-03-04,2009-09-08,2011-06-28,2013-01-01,2013-01-07,2013-01-17,2013-02-11,2013-02-27,2013-03-28,2013-04-03,2013-04-04,2013-04-08,2013-04-17,2013-04-22,2013-04-29
27,25,25,20,18.6,18,18,16.7,17.5,20,20,25,23,22,20,19.5,20,20,19,18,18,17.5
Apr 22, 2013
18 %
Lbs.
2008-04-27,2008-07-12,2008-07-17,2008-07-20,2008-08-03,2008-10-19,2008-10-21,2008-11-14,2008-12-22,2009-01-16,2009-02-24,2009-03-04,2009-04-12,2009-09-08,2010-09-28,2011-06-28,2012-10-18,2013-01-01,2013-01-03,2013-01-07,2013-01-17,2013-01-21,2013-02-11,2013-02-27,2013-03-28,2013-04-03,2013-04-04,2013-04-08,2013-04-17,2013-04-22,2013-04-29
94.9,94.2,93.4,95.2,93.8,93.8,92.2,96,96.9,95.9,100,100.8,98.3,96.5,94.9,96,92,96,96,89.2,90.9,90.1,89.7,89.6,89.4,88.4,88.4,88.3,90.2,88.6,88.3
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Muscular Development Training
Each Workout once per week. Each week go heavier, from 15 to 8 reps. 3-4 sets. Do 4 lifts per week, meaning you will do one of them twice.short rest breaks in this phase

Push

Incline Cable Fly
DB Press
Decline DB press
Lateral Raise
DB Overhead Press
Rear Delt Lateral Raise
DB Kickback
Skullcrushers

Pull

Wide-grip Chin
DB Row
DB Pullover
Preacher Curl
Incline Curl
Leg Raise
Ball Crunch

Legs

Front Squat
Leg Press or back squat
Leg Extension
Lying Leg Curl
Seated Leg Curl
Standing Calf Raise with barbell
Seated Calf Raise

My Nutrition Philosophy View My Full Nutrition Philosophy

Anatomic Anna has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Anatomic Anna has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

When I look in the mirror and actually see progress in the way I look! I also love getting up in the morning feeling like I am the best me I can possibly be! I also love going to the beach when I visit my friends in Cali... and I wanna have the best body on the beach!

What Anatomic Anna Is Up To

Anatomic Anna is now friends with GenuineGeneviev and wgfmoonpie.

Jun 3, 2013

Anatomic Anna is now friends with Vlads.

May 28, 2013

Anatomic Anna is now friends with BenFordXXX.

May 15, 2013

Anatomic Anna added a new profile photo.

May 1, 2013

Anatomic Anna updated her motivation level from 10/10 to 9/10.

Apr 29, 2013 |
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Anatomic Anna updated her weight from 108 Lbs. to 107 Lbs., a 1 Lb. loss in 7 days.

107 Lbs.
Apr 29, 2013 |
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Anatomic Anna updated her body fat from 18% to 17.5%, a loss of 0.5% in 7 days.

17.5%
Apr 29, 2013 |
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Anatomic Anna updated her motivation level from 10/10 to 10/10.

Apr 22, 2013 |
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Anatomic Anna Peak week! Competition is almost here.. so close I can taste it! I am so excited for the end result!

Apr 22, 2013 |
  • MuscleBeach208

    Woohoooooo!!! You already looked amazing but now you look super amazing! I am so excited for you! Almost show time sugar momma! You are going to look fabulous up on that stage ;-)

    Apr 22, 2013 |
  • Anatomic Anna

    Yay! Ruff Roo!! I am so excited to see the final finished product as well!!!!

    Apr 24, 2013 |
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Anatomic Anna updated her body fat from 18% to 18%, no change in 5 days.

18%
Apr 22, 2013 |
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Anatomic Anna updated her weight from 110 Lbs. to 108 Lbs., a 2 Lb. loss in 5 days.

108 Lbs.
Apr 22, 2013 |
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Anatomic Anna Less than 2 weeks to my show.. oh boy oh boy am I excited for a cheat meal!

Apr 16, 2013 |
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Anatomic Anna updated her body fat from 19.5% to 19%, a loss of 0.5% in 11 days.

19%
Apr 8, 2013 |
GenghisJohn3 likes this.
  • GenghisJohn3

    So excited to see you post your "After" pic--You've made SOOO much progress, I'm so proud of you. Watching you transform is a TRUE inspiration!

    Apr 9, 2013 |
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Anatomic Anna updated her weight from 111 Lbs. to 109 Lbs., a 2 Lb. loss in 11 days.

109 Lbs.
Apr 8, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
LipotropicLinds
LipotropicLinds Great job Anna!! I cant wait for your show :) Apr 16, 2013 4:12pm
tomcat1
tomcat1 You look so beautiful!! and an amazing body! Jan 10, 2013 7:25am
csk8er
csk8er you are freaken awesome! Thank you for helping me out with my order Oct 17, 2012 12:01am
dwillripken08
dwillripken08 Thanks again for your help! Dec 29, 2011 9:39pm
Hussi90
Hussi90 very beautiful profile pic ;) Dec 2, 2011 11:50am
GenghisJohn3
GenghisJohn3 yea I'm with jumpsquat, more pics so we can get our creep on please!!!!!! Oct 4, 2011 4:31am
Jumpsquat Jacob
Jumpsquat Jacob I'm totally creeping on your BodySpace right now! But you need more pictures so I can really get my creep on. :) Aug 3, 2011 4:31am
nucks09
nucks09 thanks for helping me out with my order today! Jul 27, 2011 9:54pm
sargeq3
sargeq3 broken ribs are dangerous .... take care of it.. Jul 20, 2011 5:10pm
lhpenteado
lhpenteado Beautiful photo... Jul 7, 2011 10:53pm
blingbling81
blingbling81 thank u for ur help :) x Jun 30, 2011 2:58am
patrisom
patrisom Yeah it sucks. i hate it when i have injury... Jun 28, 2011 10:25pm
sargeq3
sargeq3 You are one of the best and awesome agent at bb.com .... Thanks for clearing out my all queires... All the best with your goals. Jun 23, 2011 5:54am
pharid2
pharid2 sweet smile ^^ May 27, 2011 8:40am
guest
guest I saw your goal and I just wanted to say feel ya im trying to get back in shape and it is really hard May 26, 2011 1:57pm
KVNJames
KVNJames Hope you are having a great week! Feb 2, 2011 7:22pm
WaynesWorld
WaynesWorld ANNA!!! Long time no talk my friend.I'm a lousy friend, i know(blame facebook,lol) Is 2011 treating you right? got any fitness goals for the year? Jan 31, 2011 11:49am
KVNJames
KVNJames Hello, Yes we do have a Bikini Division. We are downtown Seattle. We are at the Moore Theatre!! We would love to have you join us. If you need any info let me know. We also do Contest Prep. Jan 3, 2011 7:57am
KVNJames
KVNJames Great AVI! Hope you had a fun New Years! Do you want to compete this year? We have a Show in Seattle on July 30th, we would love to have you on our stage! Jan 2, 2011 1:34pm
ironmanqvq
ironmanqvq Hey! Thanks for adding me. So i'm kinda new to bodyspace and I was wondering if you had any tips to get the ball rolling?? lol Dec 20, 2010 11:11pm

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