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Overall Goal
///
Gain Muscle
My goal is to gain 30 kg of pure muscle by 2012!
Progress & Goals
BEFORE
Feb 1, 2010
CURRENT
Jul 1, 2010
144 Lbs.
LEAN BODY MASS
6 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Apr 15, 2011
CURRENT BODY FAT
4
%
Aug 9, 2010
PROGRESS HISTORY
Lbs.
2010-01-04,2010-01-30,2010-02-01,2010-02-04,2010-02-09,2010-02-18,2010-03-13,2010-05-25,2010-05-31,2010-06-01,2010-06-05,2010-06-06,2010-06-11,2010-06-12,2010-06-13,2010-06-14,2010-06-16,2010-06-17,2010-06-18,2010-06-25,2010-06-27,2010-06-29,2010-08-08,2010-08-09,2010-08-10,2010-08-19,2010-08-22,2010-11-30,2011-02-22,2011-02-23,2011-03-06,2011-04-04,2011-04-13,2011-04-15
143.9,143,145.9,145.2,145.9,148.9,150.4,157.5,159.5,157.1,159.9,158.4,154.2,154.2,152.9,152.2,151.6,150.3,149.8,152.5,153.1,154,145.6,145,143.9,145,147.8,153.6,163.9,161.9,158.4,155.1,153.1,150
%
2010-08-09
4
Lbs.
2010-01-04,2010-01-30,2010-02-01,2010-02-04,2010-02-09,2010-02-18,2010-03-13,2010-05-25,2010-05-31,2010-06-01,2010-06-05,2010-06-06,2010-06-11,2010-06-12,2010-06-13,2010-06-14,2010-06-16,2010-06-17,2010-06-18,2010-06-25,2010-06-27,2010-06-29,2010-08-08,2010-08-09,2010-08-10,2010-08-19,2010-08-22,2010-11-30,2011-02-22,2011-02-23,2011-03-06,2011-04-04,2011-04-13,2011-04-15
138.1,137.3,140,139.4,140,143,144.3,151.2,153.1,150.8,153.5,152.1,148.1,148.1,146.8,146.2,145.5,144.2,143.8,146.4,147,147.8,139.8,139.2,138.1,139.2,141.9,147.4,157.3,155.4,152.1,148.9,147,144
Programs
My Workout Philosophy View My Full Workout Program
Anatoliymidi has not added any program information.
My Nutrition Program View My Full Nutrition Program
Anatoliymidi has not added any program information.
My Supplement Program View My Full Supplement Program
Anatoliymidi has not added any program information.
My Motivation Program View My Full Motivation Program
Anatoliymidi has not added any program information.
Visitor Comments
Leave a Comment
giftbaby4u
Hello my Name is Gift,
i saw your profile i be come
interested to be your friend please
contact me, so that i will give you
my picture and tell you more about me,
please just send me email to (giftmaxwell91@yahoo.com)
i have some thing important to tell you please,
if you Really want to know me contact me at
(giftmaxwell91@yahoo.com)
Jun 25, 2012 6:07am
cramos1279
I see the weight change. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jun 27, 2010 3:30pm
TexDoc
I want to thank you very much for finding me inspirational. I find it a calling of magnanimous virtue to live up to the expectations of others, whatever they may be. I promise I will do everything possible to live physically and morally forthright. Thanks again. ... May you reach all your bodybuilding goals this year.
Jun 1, 2010 6:05pm
