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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
131.7 Lbs.
LEAN BODY MASS
48.7 Lbs.
BODY FAT
CURRENT WEIGHT
180.3
Lbs.
Jan 2, 2013
CURRENT BODY FAT
27
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2012-03-15,2012-12-30,2013-01-02
176,180.4,180.4
Dec 24, 2014
184.4 Lbs.
%
2012-03-15,2012-12-30,2013-01-02
23,20,27
Dec 24, 2014
8 %
Lbs.
2012-03-15,2012-12-30,2013-01-02
135.5,144.3,131.7
Programs
My Workout Philosophy View My Full Workout Program
Anatolian has not added any program information.
My Nutrition Program View My Full Nutrition Program
Anatolian has not added any program information.
My Supplement Program View My Full Supplement Program
Anatolian has not added any program information.
My Motivation Program View My Full Motivation Program
Anatolian has not added any program information.
Anatolian updated his weight from 176 Lbs. to 180.4 Lbs., a 4.4 Lb. gain in 290 days.
Dec 30, 2012 | LikeVisitor Comments
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Anatolian updated his body fat from 20% to 27%, a gain of 7% in 3 days.