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Overall Goal
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Live Healthier
Be competitive at 5k and 10k races. Gain muscle. Lean out. All at the same time (I like challenges).
Progress & Goals
BEFORE
Mar 29, 2009
CURRENT
Mar 29, 2009
135.8 Lbs.
LEAN BODY MASS
14.2 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
May 14, 2010
CURRENT BODY FAT
9.5
%
May 14, 2010
PROGRESS HISTORY
Lbs.
2008-09-05,2008-11-07,2008-12-19,2008-12-26,2009-01-23,2009-02-13,2009-02-27,2009-03-06,2009-03-13,2009-03-19,2009-03-27,2009-03-29,2009-04-10,2009-05-11,2009-06-05,2009-07-13,2009-10-15,2009-10-16,2009-11-05,2010-05-14
182,172,164,165,163,165,162,163,163,163,163.2,164,164,163.5,163.5,164.5,161,160,157,150
%
2009-03-29,2010-05-14
16,9.5
Lbs.
2008-09-05,2008-11-07,2008-12-19,2008-12-26,2009-01-23,2009-02-13,2009-02-27,2009-03-06,2009-03-13,2009-03-19,2009-03-27,2009-03-29,2009-04-10,2009-05-11,2009-06-05,2009-07-13,2009-10-15,2009-10-16,2009-11-05,2010-05-14
152.9,144.5,137.8,138.6,136.9,138.6,136.1,136.9,136.9,136.9,137.1,137.8,137.8,137.3,137.3,138.2,135.2,134.4,131.9,135.8
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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