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Membership Info
Member Since: Jul 17, 2005
BodyBlog Started: Nov 29, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 120
  • Overall: 26,123
Forum Posts: 366
BodyBlog Entries: 102
Comments to Others: 794
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 2:01pm
Last Forum Post: Oct 20, 2009 9:47am
Last Photo Upload: Nov 7, 2008 8:45am
Last Profile Update: Oct 31, 2009 7:53pm
Last Blog Post: Oct 20, 2009 2:01pm

Friends Stats
Fan Club (?) : 28
Mutual Friends (?) : 588
Stalking (?) : 31
Inspiring (?) : 3

Anabolistic

Overall Goal:  build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.

Fit Status:  Train insane, or remain the same.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Anibal
Sex:
Male
Age:
32
Location:
New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1994
How I Started:
I started working out when i was 14,to put on muscle size and strength. I was always skinny growing up. So i decided to lift weights to feel better about myself.
Why I Love It:
The power it gives you, the sense of accomplishment u get when u look and feel your body resonding to the training. The discipline is only explained by those who walk it.
How I Stay Motivated:
You strengthen your entire body and mind with weights and Cardio training. It makes you an "X-men".
BB Accomplishments:
Buiding muscle....and learing about bodybuiding.
Forum Signature:
Real friends don't let friends lift light.
Last Updated: Oct 4, 2009 12:17pm

What Anabolistic Is Up To:
Oct 20, 2009
Anabolistic created a new blog entry, " delts & triceps and traps"
Anabolistic created a new blog entry, "Chest & biceps forearms"
Oct 18, 2009
Anabolistic created a new blog entry, "Muscle is built by, Overload. "
See Last 74 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2008 9:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2008 9:13am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.
Goal (Long):
I would like to bring my legs up more.also to add more density to my back. I would also like to increase the thickness in my calves.
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 26, 2008 3:25pm

Members That Inspire Anabolistic:
Anabolistic does not have inspirational members yet.

BodyAnswers
Anabolistic has answered 31 of 67 total questions.
View all 31 of Anabolistic's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Glutamine, creatine, whey isolate and multi-vitamins. Plenty of water.
- Updated Aug 14, 2009 1:46pm

What do you do before your workout to get motivated and energized?
I sip on espresso coffee
- Updated Jul 14, 2009 8:13am

What is your favorite bicep building exercise?
ez barbell curls
- Updated Nov 11, 2008 7:53am

View all 31 of Anabolistic's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 26, 2008 3:25pm

Videos of Anabolistic
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 8:22am

Favorite Bodybuilding And Fitness Videos
Jeff Willet and Steroids
Jeff Willet and Steroids
Play this video Played: 53
Last Updated: Oct 27, 2009 8:22am

Latest BodyBlog Entry (102 Posts Total)
Category: Training on Oct 20, 2009 2:01pm

military press. 2 sets 185lbs. 8rps. 2nd set 185lbs. 6rps.                    dumbell press 1 set 90's 8rps.    

side laterals 2 sets 40's 14rps.   45's 10rps.            upright rows 1 set 50lbs. ea. side 12rps.

 

barbell shrugs 2 sets 225lbs....


Current Supplements:
EAS Phosphagen HP, 42 Servings, Fruit Punch
Started: Apr 09, 2004
Reason: this is the first creatine product I have ever used, its an effective product no dought about it.
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Jan 21, 2005
Reason: very effective protein product, primarily made up of whey-isolates which are awesome after...
Optimum Glutamine Powder, 1000 Grams
Started: Jun 21, 2005
Reason: there is alot of science backing the effects of glutamine on recovery, protein synthesis,...
Last Updated: Oct 25, 2008 5:33pm

Supplement Reviews
MuscleTech NaNO Vapor, 3 Lbs., Fruit Punch
Review:  I was skeptical of this product, but after a few weeks. This definately gets u focused and ready...
Overall Rating:  7/10
Taste Rating:  N/A
MHP Glutamine-SR, 1000 Grams
Review:  I have taken glutamine supplements for a while now, I can tell a difference in the quality of...
Overall Rating:  10/10
Taste Rating:  N/A
VPX NO Shotgun V.3, 28 Servings, Black Cherry
Review:  Ok, I was skeptcal of this product working. In thought when are we not skeptical of a...
Overall Rating:  9/10
Taste Rating:  10/10
Last Updated: Sep 18, 2009 1:56pm

Forum Activity:
User Title: Its time to EAT!
Number Of Posts: 366 View All Posts
Posts Per Day: 0.23
Last Activity: Oct 20, 2009 9:47am
Recent Threads:


Workout Program:
Consists of heavy compound movements, in a low volume high intensity setting. I follow principles from the MAX-OT way of training.
Last Updated: Jul 15, 2007 2:48pm

Favorites
Bodyparts:
Magazines:
  • Muscle Mag / FleX
Healthy Foods:
  • Roasted CHicken!...OATmeaL....
Cheat Foods:
  • Cookies....Apple Pie....chased down with Milk!
Fitness Books:
  • Bill Phillips Supplement Review
Workout Music:
  • Hip Hop
  • Metal
  • Rock
Supplements:
Last Updated: Jul 29, 2007 7:14pm

Friends (619)









Last Updated: Oct 31, 2009 7:53pm

Visitor Comments (663)
[ Leave Anabolistic a Comment ]
Luvsfitness [ View Profile ]
Nov 2, 2009 9:11pm
Thanks u do as well>>>
At the airport bradl [ View Profile ]
Oct 31, 2009 9:45pm
"train insane or remain the same" I like that saying. You have a lot good sayings. Thanks for adding me.
mpacheco [ View Profile ]
Oct 29, 2009 4:49am
Good morning!
PROGRESS1 [ View Profile ]
Oct 25, 2009 5:50pm
It is going good, how are things going for you? :)
Most Musc dieseldru [ View Profile ]
Oct 24, 2009 6:56pm
trainin is goin. tryin to gain weight right now. the egg whites i was tryin to use during precontest. actually i never ended up using the product anyway because it came too late.
mpacheco [ View Profile ]
Oct 23, 2009 8:12pm
Changes in life..job, living, money. Trying something new..keepin the faith!
zoza14 [ View Profile ]
Oct 23, 2009 5:52am
thx bro i'll make sure i keep it heavy n basic hw is training ?looking huge
mpacheco [ View Profile ]
Oct 22, 2009 5:48am
Heeeey you! I'm good. Been around, just haven't been on here lately. Been making some changes. What's new?
princesscp [ View Profile ]
Oct 21, 2009 2:32pm
muah ;)
sparkie [ View Profile ]
Oct 20, 2009 2:51pm
yeah, i never thought i could be that strict that y i never commited to a comp, but i was super strict on diet and 2x a day training, so you never know!!u'll see the pics in 2 wks, cant wait to get them!!
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Oct 20, 2009 2:05pm
Hey how's it going? Been a while?
sparkie [ View Profile ]
Oct 20, 2009 9:56am
thanks!! im great, you'll get to see my pics soon from the shoot, i was so trim!! it was fun to follow a cometitor'S lifestyle for 12 wks! whats new with yoU??
zach08 [ View Profile ]
Oct 19, 2009 7:49pm
Thanks for the info on lifting for my legs
helenawf [ View Profile ]
Oct 19, 2009 7:47pm
Thx! Wendy
helenawf [ View Profile ]
Oct 19, 2009 3:03pm
Thx for the add! Wendy
Me techie4life22 [ View Profile ]
Oct 18, 2009 11:50pm
hey sup whats ur goals with training?
Me techie4life22 [ View Profile ]
Oct 16, 2009 12:27pm
hey sup bro ready for the weekend!
stuwantsmore [ View Profile ]
Oct 15, 2009 5:46am
hey anibal,just read your blog.good points you make,especially about form. good to see you blog again,trust you are well mate.
Me techie4life22 [ View Profile ]
Oct 14, 2009 4:03pm
hey hows ur day going?
Me techie4life22 [ View Profile ]
Oct 13, 2009 11:54am
hey whats up bro hows ur workouts going and whats up
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