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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Top 5 supplements in my book. 1. Whey Protein isolate 2. Fish oil ( salmon oil) 3. Multi-vitamins 4. Creatine 5. L-glutamine
after wake
5 gm. AST glutamine, 5gm. AST creatine
2 MHP Activite multi-vitamin sport casules, 1 teaspoon of fish oil
2 scoops of Dymatize whey protein isolate
Pre workout
1 scoop of VPX Shotgun, 5 gm. AST glutamine
During workout
1 scoop of Nutrex Volu grow, 5gm. AST glutamine
After workout
5 gm. AST creatine, 5gm. AST L-glutamine
1 serving of BSN Amino- X
1 1/2 scoops of Dymatize Whey protein Isolate
1 hour after workout
1 to 2 scoops of Dymatize Whey protein Isolate
2 capsules of MHP Activite multi-vitamins
1 teaspoon of Fish Oil
5 gm. of AST creaine monohydrate
My Motivation Program View My Full Motivation Program
My Motivation Program
It makes you an "X-men".
Anabolistic created a new BodyBlog entry "back & traps and calves ".
back barbell rows 2 sets 1 set 230lbs. 16 rps. 2nd set 250lbs. 14 rps. pull-downs ( front) 2 sets 1 set 240lbs. 8 rps. 2nd set 260lbs. 6 rps. cable rows, 1 set 260lbs. 8 rps. t-bar rows 2 sets 1 set, 4 plates plus 25 10 rps. 2nd set 5 plates 8 rps. traps barbell shrugs 2 sets, 1 set 230lbs. 14 rps. 2nd set 315lbs. 12 rps. * did not train calves, got to the gym late. It closes at 10 pm.
Anabolistic created a new BodyBlog entry .
delts after acclimation sets, overhead dumbell press. 2 sets 1 set 90lbs. 10 rps. 2nd set 100's 6 rps. military press. 2 sets 1 set 115lbs. 12 rps. 2nd set 135lbs. 10 rps. side laterals 50lbs. dumbells 10 rps. reverse peck deck, 1 set 140lbs. 8 rps. Triceps lying triceps extension 2 sets, 1 set 25lbs. plates ea. side, 14 rps. 2nd set 25plus 10's 12 rps. 3rd set 50 ea. side 10 rps. overhead dumbell ext. 2 sets 1 set 100lbs.dumbell 12 rps. 2nd set 105lbs. 8 rps. hammer machine dips 2 sets 3 plates... Go to BodyBlog
Anabolistic created a new BodyBlog entry .
quads after acclimation sets, 1 set 250lbs. 12 rps. 2nd set 280lbs. 10 rps. 3rd set 320lbs. 10 rps. got to the gym late, all I did was squats.
Anabolistic created a new BodyBlog entry .
chest * after acclimation sets, flat dumbell press. 2 sets 1 set 90's 10 rps. 2nd set 100's 6 rps. incline dumbell press. 2 sets 1 set 90's 8 rps. 2nd set 100's 6 rps. weighted dips 2 sets 1 set 45 plate 10 rps. 2nd set 45 plus 10 plate 10 rps. biceps barbell curls 1 set 105lbs. 12 rps. 2nd set 135lbs. 10 rps. hammer curls 2 sets 1 set 90's 10 rps. 2nd set 100's 8 rps. cable curls 1 set 90's 10 rps. forearms wrist curls 115lbs. 22 rps. 2nd set 135lbs. 16 rps. reverse grip curls 1... Go to BodyBlog
Anabolistic created a new BodyBlog entry .
Back After acclamation sets, barbell rows, 2 sets, 1st set 225lbs 16 rps. 2nd set 250lbs. pulldowns 1 sets 240lbs. cablerow 1 set, 240 lbs. 12 rps. tbar row 1 set, 4 plates. 12 rps. hyperextensions 1 set 25lbs. Traps machine shrug 2 sets, 2 45's 20 rps. 2nd set 3 45's 14 rps. Calves seated raise, 1 45's plus 25's 20 rps. 2nd set 2 45's each side, 14 rps. toe press 3 sets 1 set, 5 plates each side 24 rps. 2nd set 6 plates each side 20 rps. 3rd set 7 plates 16... Go to BodyBlog
Anabolistic created a new BodyBlog entry .
Chest * after warmup flat dumbell press. 2 sets, 1 set 90's 12 rps. 2nd set 100's 6 rps. incline dumbell press, 2 sets 1 set 85's 10 rps. 2nd set, 90's 8 rps. biceps barbell curls 2 sets 1 set 95lbs. 12 rps. 2nd set 115lbs. 10 rps. * got to the gym late did not have time to train. maybe I need to change gyms.
Anabolistic created a new BodyBlog entry "Back & calves and traps ".
Back after warmup barbell rows 2 sets, 1st set 205lbs. 20 rps. 2nd set 225lbs. 14 rps. pull-downs ( front) 2 sets, 1st set 200lbs. 14 rps. 2nd set 220lbs. 10 rps. cable-rows 1 set 220lbs. 12 rps. t-bar row 1 set 4 plates 8 rps. calves * did not train ( got to gym late) traps * did not train ( got no time)
Anabolistic created a new BodyBlog entry .
back & traps, calves barbell rows 3 sets 1 set, 155lbs. 20 rps. 2nd set 165lbs. 16 rps, 3rd set 175lbs. 12 rps. pulldowns 2 sets 1 set 140lbs. 12 rps. 2nd set 150lbs. 12 rps. cable rows 1 set 160lbs. 12 rps. t-bar row 1 set 2 plates 12 rps. traps no time. calves no time.
Anabolistic created a new BodyBlog entry .
Delts & triceps overhead dumbell press, 2 sets 1 set 70's 12 rps. 2nd set 75's 10 rps. military press, 2 sets 1 set 95lbs. 12 rps. 2nd set 115lbs. 12 rps. * 3rd set 135lbs. 6 rps. ( hurtmyself) advancing too soon. Triceps (no time) trained on April 10,
Anabolistic created a new BodyBlog entry .
* after 1 month layoff, quads & hamstrings *squats 3 sets 1 set 185lbs. 20 rps. 2nd set 205lbs. 16 rps. 3rd set 225lbs. 14 rps. leg press. 1 set 5 plates each side, 14 rps. leg curls 2 sets 90lbs. 12 rps. stiff legged deadlifts 1 set 135lbs. 14 rps. abs weigted crunches 2 sets 1 set no weight, 24 rps. 2nd set, 25lbs.plate 20 rps. leg raises 2 sets 1 set no weight, 20 rps. 2nd set no weight 20 rps. trained on Tuesday, April,9 Go to BodyBlog
Anabolistic created a new BodyBlog entry "back, traps, and calves".
back barbell rows 3 sets 1st. set 225, 20 reps. 2nd set 250 16 rps 3rd set 280 8 rps pull-downs 2 sets, 220 12 rps 2nd set, 240 8 rps cable row 1 set 260 10 rps t bar row 1 set 5 plates 4 rps. traps machine shrugs 2 sets 1 set 315 16 rps 2nd set 405 12 calves did not train.
Visitor Comments
Anabolistic is now friends with rezzie and Magicsilvy.