Member Since: Jul 17, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 20
Last 7 Days: 149
Overall: 25,708
Forum Posts: 366 BodyBlog Entries: 102 Comments to Others: 796
Last Visit: Yesterday, 8:44pmLast Forum Post : Oct 20, 2009 9:47amLast Photo Upload : Nov 7, 2008 8:45amLast Profile Update: Oct 31, 2009 7:53pmLast Blog Post : Oct 20, 2009 2:01pm
Anabolistic
Overall Goal: build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.
Fit Status:
Train insane, or remain the same.
Real Name: Anibal
Sex: Male
Age: 31
Location: New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1994
How I Started: I started working out when i was 14,to put on muscle size and strength. I was always skinny growing up. So i decided to lift weights to feel better about myself.
Why I Love It: The power it gives you, the sense of accomplishment u get when u look and feel your body resonding to the training. The discipline is only explained by those who walk it.
How I Stay Motivated: You strengthen your entire body and mind with weights and Cardio training.
It makes you an "X-men".
BB Accomplishments: Buiding muscle....and learing about bodybuiding.
Forum Signature: Real friends don't let friends lift light.
Oct 20, 2009
Anabolistic created a new blog entry, " delts & triceps and traps" - 2:01 pm - Comment
Anabolistic created a new blog entry, "Chest & biceps forearms" - 8:50 am - Comment
Oct 18, 2009
Anabolistic created a new blog entry, "Muscle is built by, Overload. " - 4:38 pm - Comment
Oct 14, 2009
Anabolistic created a new blog entry, "Acclimation " - 2:17 pm - Comment
Oct 2, 2009
Anabolistic created a new blog entry, "back " - 6:15 pm - Comment
Sep 30, 2009
Anabolistic created a new blog entry, "delts & triceps and traps " - 6:39 pm - Comment
See Last 74 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.
Goal (Long): I would like to bring my legs up more.also to add more density to my back. I would also like to increase the thickness in my calves.
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
Anabolistic does not have inspirational members yet.
This Member has not entered any Videos yet.
Jeff Willet Chest Training
Played: 48 Why I like this video: show you how MaxoT is done.
I Want To Look Like That Guy
Played: 32
Jeff Willet and Steroids
Played: 44
Skip La Cour Training Biceps
Played: 32
Category: Training on Oct 20, 2009 2:01pm
military press. 2 sets 185lbs. 8rps. 2nd set 185lbs. 6rps.                  dumbell press 1 set 90's 8rps.   Â
side laterals 2 sets 40's 14rps.  45's 10rps.           upright rows 1 set 50lbs. ea. side 12rps.
Â
barbell shrugs 2 sets 225lbs....
Started: Apr 09, 2004
Reason: this is the first creatine product I have ever used, its an effective product no dought about it.
Started: Jan 21, 2005
Reason: very effective protein product, primarily made up of whey-isolates which are awesome after...
Started: Jun 21, 2005
Reason: there is alot of science backing the effects of glutamine on recovery, protein synthesis,...
Review: I was skeptical of this product, but after a few weeks. This definately gets u focused and ready...
Overall Rating: 7/10
Taste Rating: N/A
Review: I have taken glutamine supplements for a while now, I can tell a difference in the quality of...
Overall Rating: 10/10
Taste Rating: N/A
Review: Ok, I was skeptcal of this product working. In thought when are we not skeptical of a...
Overall Rating: 9/10
Taste Rating: 10/10
User Title: Its time to EAT!
Number Of Posts: 366 View All Posts
Posts Per Day: 0.23
Last Activity: Oct 20, 2009 9:47am
Recent Threads:
Consists of heavy compound movements, in a low volume high intensity setting. I follow principles from the MAX-OT way of training.
Bodyparts:
Magazines:
Healthy Foods:
Roasted CHicken!...OATmeaL....
Cheat Foods:
Cookies....Apple Pie....chased down with Milk!
Fitness Books:
Bill Phillips Supplement Review
Workout Music:
Supplements:
[ Leave Anabolistic a Comment
Luvsfitness [ View Profile ] Nov 2, 2009 9:11pm
Thanks u do as well>>>
bradl [ View Profile ] Oct 31, 2009 9:45pm
"train insane or remain the same" I like that saying. You have a lot good sayings. Thanks for adding me.
mpacheco [ View Profile ] Oct 29, 2009 4:49am
Good morning!
PROGRESS1 [ View Profile ] Oct 25, 2009 5:50pm
It is going good, how are things going for you? :)
dieseldru [ View Profile ] Oct 24, 2009 6:56pm
trainin is goin. tryin to gain weight right now. the egg whites i was tryin to use during precontest. actually i never ended up using the product anyway because it came too late.
mpacheco [ View Profile ] Oct 23, 2009 8:12pm
Changes in life..job, living, money. Trying something new..keepin the faith!
zoza14 [ View Profile ] Oct 23, 2009 5:52am
thx bro i'll make sure i keep it heavy n basic hw is training ?looking huge
mpacheco [ View Profile ] Oct 22, 2009 5:48am
Heeeey you! I'm good. Been around, just haven't been on here lately. Been making some changes. What's new?
princesscp [ View Profile ] Oct 21, 2009 2:32pm
muah ;)
sparkie [ View Profile ] Oct 20, 2009 2:51pm
yeah, i never thought i could be that strict that y i never commited to a comp, but i was super strict on diet and 2x a day training, so you never know!!u'll see the pics in 2 wks, cant wait to get them!!
MoreMsclXXL [ View Profile ] Oct 20, 2009 2:05pm
Hey how's it going? Been a while?
sparkie [ View Profile ] Oct 20, 2009 9:56am
thanks!! im great, you'll get to see my pics soon from the shoot, i was so trim!! it was fun to follow a cometitor'S lifestyle for 12 wks! whats new with yoU??
zach08 [ View Profile ] Oct 19, 2009 7:49pm
Thanks for the info on lifting for my legs
helenawf [ View Profile ] Oct 19, 2009 7:47pm
Thx!
Wendy
helenawf [ View Profile ] Oct 19, 2009 3:03pm
Thx for the add!
Wendy
techie4life22 [ View Profile ] Oct 18, 2009 11:50pm
hey sup whats ur goals with training?
techie4life22 [ View Profile ] Oct 16, 2009 12:27pm
hey sup bro ready for the weekend!
stuwantsmore [ View Profile ] Oct 15, 2009 5:46am
hey anibal,just read your blog.good points you make,especially about form.
good to see you blog again,trust you are well mate.
techie4life22 [ View Profile ] Oct 14, 2009 4:03pm
hey hows ur day going?
techie4life22 [ View Profile ] Oct 13, 2009 11:54am
hey whats up bro hows ur workouts going and whats up
