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pmrock878
"looking to find a healthy balance in my new lifestyle to keep me lifting competitively again and gain back some lost muscle..."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 6.0 lb (2.7 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 28, 2009 168.0 lb (76.4 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 26, 2009 167.0 lb (75.9 kg) -13.0 lb (-5.9 kg) -7.2 %
Dec 4, 2007 180.0 lb (81.8 kg) -5.0 lb (-2.3 kg) -2.7 %
Sep 5, 2007 185.0 lb (84.1 kg) 1.0 lb (0.5 kg) 0.5 %
Aug 21, 2007 184.0 lb (83.6 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (31 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 2.0" (5.1 cm)
Current: 43.0" (109.2 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 21, 2007 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
Jun 6, 2007 42.5" (108.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2007 42.5" (108.0 cm) -0.5" (-1.3 cm) -1.2 %
Mar 1, 2007 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Jan 17, 2007 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.2" (3.0 cm)
Current: 15.2" (38.6 cm) Percent Change: 8.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 5, 2007 15.2" (38.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2007 15.2" (38.6 cm) 0.1" (0.2 cm) 0.5 %
Aug 11, 2007 15.1" (38.4 cm) 0.4" (1.0 cm) 2.6 %
Jul 2, 2007 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Jun 6, 2007 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
 
Show Full History (10 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 5, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 6, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2007 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 1.5" (3.8 cm)
Current: 24.0" (61.0 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 5, 2007 24.0" (61.0 cm) -0.1" (-0.3 cm) -0.4 %
Aug 21, 2007 24.1" (61.2 cm) 0.1" (0.3 cm) 0.4 %
Aug 11, 2007 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Jun 6, 2007 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
Apr 16, 2007 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 5, 2007 15.0" (38.1 cm) 0.2" (0.5 cm) 1.4 %
Aug 21, 2007 14.8" (37.6 cm) -0.1" (-0.2 cm) -0.5 %
Aug 11, 2007 14.9" (37.8 cm) 0.4" (1.0 cm) 2.6 %
Jul 2, 2007 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Jun 6, 2007 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
 
Show Full History (9 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 13, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 15.0 lb (6.8 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 21, 2007 280.0 lb (127.3 kg) 16.0 lb (7.3 kg) 6.1 %
Apr 11, 2007 264.0 lb (120.0 kg) -3.0 lb (-1.4 kg) -1.1 %
Mar 20, 2007 267.0 lb (121.4 kg) 2.0 lb (0.9 kg) 0.8 %
Dec 13, 2006 265.0 lb (120.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 415.0 lb (188.6 kg) Change: 6.0 lb (2.7 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 5, 2007 421.0 lb (191.4 kg) 45.0 lb (20.5 kg) 12.0 %
Aug 21, 2007 376.0 lb (170.9 kg) -78.0 lb (-35.5 kg) -17.2 %
Apr 11, 2007 454.0 lb (206.4 kg) 88.0 lb (40.0 kg) 24.0 %
Mar 20, 2007 366.0 lb (166.4 kg) -49.0 lb (-22.3 kg) -11.8 %
Dec 13, 2006 415.0 lb (188.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 565.0 lb (256.8 kg) Change: 33.0 lb (15.0 kg)
Current: 598.0 lb (271.8 kg) Percent Change: 5.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 11, 2007 598.0 lb (271.8 kg) 57.0 lb (25.9 kg) 10.5 %
Mar 20, 2007 541.0 lb (245.9 kg) -24.0 lb (-10.9 kg) -4.2 %
Dec 13, 2006 565.0 lb (256.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 12.0 lb (5.5 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 10.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 5, 2007 127.0 lb (57.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2007 127.0 lb (57.7 kg) 12.0 lb (5.5 kg) 10.4 %
Dec 13, 2006 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 21, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 20, 2007 181.0 lb (82.3 kg)


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