Dec 2, 2009 8:19am

incredible physique!! god bless you and I pray for your safety

Nov 26, 2009 3:41am

LOL! Sorry, I'm just logging back into this site... thanks for the great comment! I sure could use some inspiration now, that's why I'm here! Thanks again!! And I'll be following your progress to keep me motivated.. cheers, Peter

Aug 17, 2008 9:03am

thanks Elijah! You have a stellar physique!! Of course I love the abs, but you're just built all over!! Great job! Peter

Aug 24, 2007 7:45am

We have the same height and weight but still look so different! You look phenomenal, I'm sure you'll do great in competition. I need to get arms like yours!! Great work!!

Jun 9, 2007 9:37am

Good Mornings and Glute Ham Raises (if your gym has a GHR machine). Check out www.elitefts.com for more info, it's a really good site if you want to get stronger. Box squats will improve your explosiveness too. There was a time when I did them religiously and I could pop 500 off the floor like it was warm up. Power cleans will point out your weaknesses too, so give them a test.

Jun 9, 2007 9:37am

Good Mornings and Glute Ham Raises (if your gym has a GHR machine). Check out www.elitefts.com for more info, it's a really good site if you want to get stronger. Box squats will improve your explosiveness too. There was a time when I did them religiously and I could pop 500 off the floor like it was warm up. Power cleans will point out your weaknesses too, so give them a test.

Jun 9, 2007 4:52am

thanks for the nice comment! The deadlift is yours if you want it... sounds like you are just getting into it, that's all. I'll check back on your progress... in the mean time, make sure to do GMs and GHRs to help both your squat and dead. Good luck! Peter p.s. and that's some crazy shoulder strength you have!! something of which I have none, LOL ;)

Jun 7, 2007 11:12am

Great profile pic!! You are massive at 17... you will be a beast one day if you want. Where did you get the t-shirt your wearing? I like the shape. Keep it up!

Jun 6, 2007 7:26pm

Congrats on the massive lifts! Cool videos, thanks for sharing!

Jun 4, 2007 11:09am

hey sorry for the slow reply... I was away on vacation. Tribulus made no noticeable difference to me. I won't bother taking it anymore.

May 7, 2007 12:35pm

thanks for the nice comment on my photo!

May 4, 2007 6:21am

A bodybuilder who puts up powerlifter numbers!!! Very cool!! Powerlifters will always make the best bodybuilders in my opinion. Lookin' ace!! Keep up the great work!

Apr 27, 2007 8:09am

Beautiful smile

Apr 25, 2007 7:30am

Thanks for the comment! Hmmm... well first of all I've always been bulking and kinda just naturally cut. I've been deadlifting for years. I've never done shrugs. All I really do is heavy deadlifting and heavy pullups. You've got a big deadlift so I'm sure it's a matter of cutting a little. You'll get there!!

Apr 20, 2007 7:35am

Ah you did that Jamie Eason video I saw a while back... she is amazing and an inspiration that keeps me working hard. Way to go on the 100lbs DB curls!! I handle half that! LOL.. great job accomplishing some big lifts and good luck with the new ones!! Peter

Apr 19, 2007 7:28pm

Bermuda is quite conservative, so no real topless beaches. I'm a computer engineer working as a programmer in the reinsurance industry here. There is no income tax here, so that's why we have lots of insurance/reinsurance here. Man it sucks about the Penguins... I was really going for Crosby.

Apr 19, 2007 6:39am

Try board presses to get your bench moving. It's the only thing that really helped me. Go 4 boards one week, than take a board off each week and restart. It'll work I promise!! Good luck!

Apr 19, 2007 6:35am

thanks for the nice comment!! I appreciate it!! Looks like you've got a nice base to build off of, good luck with it!! p.s. I like the tattoo too

Apr 12, 2007 8:31am

Looking great! I'm definitely seeing the progress in your pics! Stiff-legged deadlifts really are the best for hamstrings imo, that and good morning, maybe some glute-ham raises if your gym has a GHR machine. Keep it up Bethany!

Apr 12, 2007 8:26am

thanks for comment!! Stick to squats and deads and you're sure to pack on mass... along with eating a lot!! I was 126 lbs in university at 6'0" and that's how I added my mass... and I'm still cut, LOL.. and I don't care to be cut, I just want to be bigger. Anyways keep it up and I'll check back on you.