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Membership Info
Member Since: Nov 1, 2009
BodyBlog Started: Nov 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 341
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2009 7:40pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 16, 2009 7:40pm
Last Blog Post: Nov 3, 2009 8:15pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

Amy_LAF_CT

Overall Goal:  Transforming my body is definitely motivated by the idea of figure competitions.

Fit Status:  My abs are sooooo sore! Feels good!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Amy
Sex:
Female
Age:
30
Location:
Connecticut, United States
Occupation:
Sales, Wellness Coach
Personal Website:
Primary Gym:
La Fitness
761 Main Ave
Norwalk, CT
United States
College:
Western Connecticut State University
Attended 1999 to 2003
Danbury, Connecticut
United States
High School:
Brien Mcmahon High School
Attended 1993 to 1997
Norwalk, Connecticut
United States
When I Started:
May, 2009
How I Started:
I've always exercised, but having a bodybuilder as a work out partner has really motivated me and helped to push me further.
Why I Love It:
I love results, feeling good and looking great.
How I Stay Motivated:
Support group mostly. But now with figure competitions in mind, my motivation is stronger.
BB Accomplishments:
Nothing major yet, but I have significantly increased my strength and lost a bit of body fat. Any accomplishments are worth celebrating, no matter how small.
Forum Signature:
Last Updated: Nov 1, 2009 9:34pm

What Amy_LAF_CT Is Up To:
Nov 16, 2009
Amy_LAF_CT changed Body Fat from 25.3% to 28%, a gain of 2.7 percentage points in 15 days
Amy_LAF_CT changed Weight from 129 lbs. to 132 lbs., a 3 lb. gain in 15 days
Amy_LAF_CT updated Fit Status "My abs are sooooo sore! Feels good! "
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2009 7:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2009 7:40pm

Goals:
Main Goal:
Compete
Goal (Overall):
Transforming my body is definitely motivated by the idea of figure competitions.
Goal (Long):
I've been pretty fortunate with my body, but never really had the motivation to push further to my true potential. I decided to start training with the idea of competing in mind, and am already feeling a boost in my motivation. Figure competitions seemed the best option for me, considering how I want my body to look at its best and my lack of gymnastics skills. I've only been working out consistently for the last few months, and have already seen a great improvement...we'll see what the next few months hold for me!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Fitness Atlantic
Last Updated: Nov 3, 2009 5:13pm

Members That Inspire Amy_LAF_CT:
amysuds [ BodySpace ]
Awesome transformation. Maybe soon I'll be on stage too!
ChickenTuna [ BodySpace ]
She looks amazing, love the definition and shape.
View all 5 members who inspire Amy_LAF_CT »

BodyAnswers
Amy_LAF_CT has answered 11 of 67 total questions.
View all 11 of Amy_LAF_CT's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Nov 2, 2009 5:42pm

What time of day do you usually workout?
Night
- Updated Nov 2, 2009 5:42pm

Where do you get your workout programs?
My boyfriend sets me up with a plan, and I modify where needed. I will be working with a trainer soon to add a little spice here and there.
- Updated Nov 2, 2009 5:42pm

View all 11 of Amy_LAF_CT's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 3, 2009 5:13pm

Videos of Amy_LAF_CT
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 5:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 5:13pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 3, 2009 8:15pm

So I ordered supplements today, should get them tomorrow. I'm really excited to get using them and see how they effect me. I also was trying to figure out my body weight and what I would like to be by the competition, and looks like I have to gain a good 10lbs of muscle! I highly doubt I'll...


Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Nov 03, 2009
Reason: 
Optimum ZMA, 90 Capsules
Started: Nov 03, 2009
Reason: 
Optimum Opti-Women, 60 Capsules
Started: Nov 03, 2009
Reason: 
Last Updated: Nov 16, 2009 7:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 3, 2009 7:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • video games
  • Graphic arts
  • movies
Magazines:
  • Shape
  • Fitness
  • Women's Health
Healthy Foods:
  • broccoli
  • Whole grain pasta
  • brown rice
Cheat Foods:
  • Cheese Doodles
  • Doritos with cream cheese
  • Pizza
Last Updated: Nov 3, 2009 6:04pm

Friends (0)
Last Updated: Nov 3, 2009 6:04pm

Visitor Comments (3)
[ Leave Amy_LAF_CT a Comment ]
redheadlaw7 [ View Profile ]
Nov 3, 2009 9:21pm
Thanks for the add girl! I'm here if you ever have questions or need some support. -Christine
Front Double Biceps HRPro [ View Profile ]
Nov 2, 2009 7:11pm
Looking Great, Amy!!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 2, 2009 7:05pm
You look stunning!!!!!!!!!!
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