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After the show Christmas Party
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Membership Info
Member Since: Oct 7, 2007
BodyBlog Started: Oct 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 22
  • Overall: 8,465
Forum Posts: 89
BodyBlog Entries: 34
Comments to Others: 542
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 3:08pm
Last Forum Post: Dec 9, 2007 7:29pm
Last Photo Upload: May 31, 2009 7:53pm
Last Profile Update: Nov 4, 2009 3:08pm
Last Blog Post: Apr 20, 2008 12:18pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 296
Stalking (?) : 0
Inspiring (?) : 1

AmyLK

Overall Goal:  Working for a better ass!

Fit Status:  AmyLK has not entered a Fit Status.  Ask AmyLK for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Amy
Sex:
Female
Age:
37
Location:
Pocatello, Idaho, United States
Occupation:
Loan officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
My little sister got married in 2002, and as her matron of honor I knew I couldn't stand up in front of all our family and friends and be the biggest girl up there. So I started running. I lost a fair amount of weight, looked okay for the wedding, but then slipped back to my old ways of eating and drinking too much. Fast forward to April 2006, I looked in the mirror, wasn't happy with myself at all and decided to get it together. I hired a wonderful coach who I'm still working with and I started lifting weights and eating properly and gave up alcohol.
Why I Love It:
How I Stay Motivated:
I stay motivated by just seeing fat disappear and sexy muscle appear!
BB Accomplishments:
Forum Signature:
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit however, it lasts forever."-Lance Armstrong
Last Updated: Jan 12, 2008 1:41pm

What AmyLK Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 7, 2007 Sep 12, 2008
Side Shot
This is from the begining of the year also. Pretty big difference between then and now!
Front...bring on the tan!!! LOL
Last Updated: Sep 13, 2008 9:11am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 17, 2008 7:42am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 17, 2008 7:42am

Goals:
Main Goal:
Compete
Goal (Overall):
Working for a better ass!
Goal (Long):
Come in with a lower bodyfat percentage and get my posing down.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
NGA Mountain States
Last Updated: Sep 21, 2008 5:21pm

Members That Inspire AmyLK:
AmyLK does not have inspirational members yet.

BodyAnswers
AmyLK has answered 6 of 67 total questions.
View all 6 of AmyLK's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
(No Answer)
- Updated Dec 14, 2007 8:10pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
Cottage Cheese Protein Powder "Cheesecake"
125 grams of cottage cheese
1/2 scoop chocolate protein powder
pinch of splenda
dash of Torani sugar free chocolate syrup
1/8 cup egg white
Mix all well in b...more
- Updated Dec 14, 2007 8:10pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Dymatize Chocolate
- Updated Dec 14, 2007 8:06pm

View all 6 of AmyLK's BodyAnswers »

Contest History:
May 30, 2009:
NGA 2009 Mountain States - Placing: 2
Sep 20, 2008:
Idaho Natural BB, Fitness and Figure - Placing: 3
Apr 19, 2008:
NGA NGA Grand Teton Pro Gold - Placing: 6
Last Updated: Sep 21, 2008 5:18pm

Videos of AmyLK
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2008 5:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2008 5:18pm

Latest BodyBlog Entry (34 Posts Total)
Category: Training on Apr 20, 2008 12:18pm

I did it. I placed 6th..out of 7. I was by far the tallest girl, but they put us all in one class. Probably not the best for me. My goal was to not finish last, which I did accomplish. However, I was fairly disappointed in myself because my posing was not good. That is soooo much harder than...


Current Supplements:
Dymatize Elite Whey Protein Isolate, 5 Lbs, Rich Chocolate
Started: Aug 01, 2007
Reason: 
Last Updated: Oct 16, 2007 8:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 89 View All Posts
Posts Per Day: 0.12
Last Activity: Sep 21, 2009 4:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • water skiing, snow skiing, reading
Magazines:
  • Glamour, Cosmo, Muscle and Fitness
Healthy Foods:
  • chicken, sweet potato, pp/cc "cheesecake"
Cheat Foods:
  • Mexican
Workout Music:
  • 80's hair bands!
  • Rob Zombie, Seether, Saliva, Hinder, Metallica, Kid Rock
Last Updated: Oct 7, 2007 5:41pm

Friends (296)









Last Updated: Nov 4, 2009 3:08pm

Visitor Comments (737)
[ Leave AmyLK a Comment ]
Satio photo kathyfit [ View Profile ]
Sep 30, 2009 11:15am
Hey! I haven't seen you lately....how are things?
Just Me! justtryn [ View Profile ]
Sep 25, 2009 5:11pm
BOO! I'm back. http://forum.bodybuilding.com/ showthread.php?p=389513271#pos t389513271 Sorry for being a stranger. :(
Upload your profile picture! skinbro208 [ View Profile ]
Sep 21, 2009 4:31pm
np, keep working hard you look beautiful
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Sep 10, 2009 12:18pm
Thanks for the add & keep up the good work.
TheBodyguard [ View Profile ]
Sep 3, 2009 1:47pm
Have a great holiday week end!
Satio photo kathyfit [ View Profile ]
Jul 22, 2009 4:55pm
Thanks! It was fun....we'll have to talk about it!
Satio photo kathyfit [ View Profile ]
Jul 15, 2009 1:54pm
Thanks, girl!! :)
Polly1973 [ View Profile ]
Jul 15, 2009 1:50pm
Concerts cool! Which ones? I want to do the NPC show on Oct 10 in SLC. That's what I'm shooting for...I bought my first two-piece...it fits well except for my flab hanging out...lol...I hope that goes away soon...I'm going to school again this fall and so I hope I wont be too fragged out with the diet and all...
Polly1973 [ View Profile ]
Jul 15, 2009 1:32pm
I am great! How have you been doing? Are you prepping for any upcoming shows?
Satio photo kathyfit [ View Profile ]
Jul 9, 2009 2:46pm
Thanks...next weekend! Are you doing the Relay for Life this weekend?
Pre contest photo shoot KVNJames [ View Profile ]
Jun 27, 2009 8:14am
Great physique!! Keep training hard!!
Satio photo kathyfit [ View Profile ]
Jun 23, 2009 10:48am
Hey!! What's next for you?
Satio photo kathyfit [ View Profile ]
Jun 17, 2009 2:44pm
Thanks! I had a really fun shoot with her!
kgiodd [ View Profile ]
Jun 9, 2009 12:44pm
i'm going to just start my life over i guess. yeah your husband or whoever came into snake river coffee and i talked to him for a bit.
elitster [ View Profile ]
Jun 8, 2009 6:33pm
Thx! Good luck with the buns of steel!!!
elitster [ View Profile ]
Jun 4, 2009 10:56am
I think I'm done... I mean really done. Nothing will keep me from training, but I think my days on stage are done.
elitster [ View Profile ]
Jun 3, 2009 11:49pm
Yep, we chatted a bit prior to your discussion with Krissy. As you said, back to the drawing board. All the best!
elitster [ View Profile ]
Jun 3, 2009 1:31pm
Hey, nice job... did you get good feedback???? The feedback i received was...umm, no comment.
Satio photo kathyfit [ View Profile ]
Jun 1, 2009 10:03am
I need to get a better booty, too! I think everybody has me talked into doing the masters nationals in July...I have 7 weeks to get serious and get alot bigger!
Satio photo kathyfit [ View Profile ]
Jun 1, 2009 9:40am
Congrats again! When's your next show?
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