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Membership Info
Member Since: Oct 7, 2007
BodyBlog Started: Oct 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 83
  • Overall: 4,793
Forum Posts: 74
BodyBlog Entries: 34
Comments to Others: 461
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:51am
Last Forum Post: Dec 9, 2007 6:29pm
Last Photo Upload: Jun 5, 2008 5:15am
Last Profile Update: Yesterday, 4:48am
Last Blog Post: Apr 20, 2008 12:18pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 210
Stalking (?) : 0
AmyLK

"Idaho Natural Pro-Am September 20, 2008"

Personal Info And Background:
Real Name: Amy
Sex: Female
Age: 35
Location: Pocatello, Idaho, United States
Occupation: Loan officer
Personal Website: http://www.myspace.com/amykrajewski
Gym: World Gym
Gym Location:
When I Started: Apr, 2006
How I Started: My little sister got married in 2002, and as her matron of honor I knew I couldn't stand up in front of all our family and friends and be the biggest girl up there. So I started running. I lost a fair amount of weight, looked okay for the wedding, but then slipped back to my old ways of eating and drinking too much. Fast forward to April 2006, I looked in the mirror, wasn't happy with myself at all and decided to get it together. I hired a wonderful coach who I'm still working with and I started lifting weights and eating properly and gave up alcohol.
Why I Love It:
How I Stay Motivated: I stay motivated by just seeing fat disappear and sexy muscle appear!
BB Accomplishments:
Forum Signature: "Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit however, it lasts forever."-Lance Armstrong
Last Updated: Jan 12, 2008 12:41pm

Progress Pictures
Jan 7, 2007 Apr 18, 2008
Back Shot
This is from the begining of the year. I think I only weighed about 15 lbs more than I do now.  Pic I sent to my coach this morning. Tomorrow is it!!
Last Updated: Apr 18, 2008 8:10am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 17, 2008 6:42am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 17, 2008 6:42am

Goals:
Main Goal: Compete
Goal (Short): Idaho Natural Pro-Am September 20, 2008
Goal (Long): Come in with a lower bodyfat percentage and get my posing down.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Idaho Natural Pro-Am
Last Updated: Apr 26, 2008 8:11am

BodyAnswers
AmyLK has answered 6 of 56 total questions.
View all 6 of AmyLK's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
(No Answer)
- Updated Dec 14, 2007 8:10pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
Cottage Cheese Protein Powder "Cheesecake"
125 grams of cottage cheese
1/2 scoop chocolate protein powder
pinch of splenda
dash of Torani sugar free chocolate syrup
1/8 cup egg white
Mix all well in b...more
- Updated Dec 14, 2007 8:10pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Dymatize Chocolate
- Updated Dec 14, 2007 8:06pm

View all 6 of AmyLK's BodyAnswers »

Contest History:
Apr 19, 2008:
NGA NGA Grand Teton Pro Gold - Placing: 6
Last Updated: Apr 21, 2008 7:59pm

Videos of AmyLK
This Member has not entered any Videos yet.
Last Updated: Apr 21, 2008 7:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 21, 2008 7:59pm

Latest BodyBlog Entry (34 Posts Total)
Category: Training on Apr 20, 2008 12:18pm

I did it. I placed 6th..out of 7. I was by far the tallest girl, but they put us all in one class. Probably not the best for me. My goal was to not finish last, which I did accomplish. However, I was fairly disappointed in myself because my posing was not good. That is soooo much harder than...


Current Supplements:
Dymatize Elite Whey, 5 Lbs, Rich Chocolate
Started: Aug 01, 2007
Reason: 
Last Updated: Oct 16, 2007 7:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 74 View All Posts
Posts Per Day: 0.27
Last Activity: Jul 2, 2008 11:19am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • water skiing, snow skiing, reading
Magazines:
  • Glamour, Cosmo, Muscle and Fitness
Healthy Foods:
  • chicken, sweet potato, pp/cc "cheesecake"
Cheat Foods:
  • Mexican
Workout Music:
  • 80's hair bands!
  • Rob Zombie, Seether, Saliva, Hinder, Metallica, Kid Rock
Last Updated: Oct 7, 2007 4:41pm

Friends (210)
dinush2305
YEHUDA BENAIM
 

MRBIGGY
biceps
 

NAKAMOTO
 

Jagged_edge42
My 2nd Show
 

Derek63
 

Nomadek
Relaxed
 

CHADisBAD
Me
 

amykessler
 

sches
 

Last Updated: Yesterday, 4:48am

Visitor Comments (592)
[ Leave AmyLK a Comment ]
Dips K9Campos15 [ View Profile ]
Yesterday, 11:00am
What the heck did you for get about this site? I hope your still training for your next show?
Upload your profile picture! bal072 [ View Profile ]
Jul 6, 2008 5:52pm
Hope you had a great 4th of July Weekend!
Upload your profile picture! bal072 [ View Profile ]
Jul 3, 2008 5:36am
Thank you for all your support. All is well. Open communication was the key and I've learned that. Have a great 4th.
zoman68 [ View Profile ]
Jul 2, 2008 12:29pm
Hey Amy, congrats on your show…I am ecstatic for you. I can remember when you were really getting ready for the show and now it’s over and you look great! Keep your head up and I’m sure you are going to make a huge impact in this sport. You look awesome!! By the way…I’m running my first 5K on August 23, so I’ll need some pointers. Right now I’m running about 15 miles a week. Suggestions? -Lorenzo
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
Jul 2, 2008 3:15am
Thats cool, how old is your son? The team that i coach is 11 and 12 year olds. Yea my friends are the same way..They pretty much rely on me to be DD since i dont really drink. For the 4th im not doing much, i have a baseball tournament friday afternoon then probably just hang out and bbq. How about you?
Summer baseball Micellar Mike [ View Profile ]
Jul 1, 2008 5:51pm
Nice! I miss my legion days! Fun stuff for sure though!
cullen23 [ View Profile ]
Jul 1, 2008 9:36am
Thanks for the add Amy. Have a great week.
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
Jun 30, 2008 8:20pm
Well that was nice of you. My weekend was pretty good. I coach a little league baseball team, we had practice sat. then i went to the A's vs. Giants game yesterday. It was a pretty low key weekend.
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
Jun 30, 2008 2:37pm
Hey! How are you doing? So did you have a good weekend? Thanks for the add. Hope you have a good week, and good luck with your goals.
Summer baseball Micellar Mike [ View Profile ]
Jun 30, 2008 8:36am
How are things going? I just found out a friend I went to college with lives in Pocatello too so I might be your direction soon. Hope all is well!
by Carl Thygesen kathyfit [ View Profile ]
Jun 28, 2008 7:05am
I'm still at World were I can work out in peace. I tried the new one out, but there was so many people (literally no room to lift DB's) and people talking to me that I couldn't get into my workout. Send me the info!
by Carl Thygesen kathyfit [ View Profile ]
Jun 27, 2008 9:10am
I was just thinking about you! How are ya?
oysterman [ View Profile ]
Jun 26, 2008 7:42am
Great show pics. How is your summer going?
just me :) thundr81 [ View Profile ]
Jun 25, 2008 2:03am
hello, well thanks for stopping by.. sorry for the long reply but i have had a very busy 2 weeks.. i just move back to Italy and getting on internet has been hard.. well i hope you are going good for september im sure you will be number 1 in Idaho... :)
by Carl Thygesen kathyfit [ View Profile ]
Jun 17, 2008 5:57am
No new dog :( She got adopted before we had a chance to talk it over.
BryanGee [ View Profile ]
Jun 16, 2008 2:57pm
I've I could I'd load my workout partner in the car and make it a roadtrip. We both enjoy going to contest and it's always better if you know someone. Yeah the beer thing is hard. I think it's my German Blood...beer is like Mother's Milk! LOL!
BryanGee [ View Profile ]
Jun 16, 2008 6:01am
That's great about the shows. I wish it was closer I would definitely come and cheer you on. The no beer thing sucks. Just made a pledge to my BB partner Susan...no more beer.
Philly J [ View Profile ]
Jun 15, 2008 7:16pm
I work at the Comfort Inn and Suites of Goshen=D
BryanGee [ View Profile ]
Jun 15, 2008 4:09pm
Any plans to compete again soon? I'll bet you're still in competition mood aren't you?
Philly J [ View Profile ]
Jun 14, 2008 9:18pm
Yo Amy!! wow you look wicked!!! Im doing great im working at a hotel, geting ready to be a multi millionair, the usual lol, You seem to be doing awesome!
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