Amy4911Cole's BodySpace - Bodybuilding.com

real name

Amy

age

gender

Female

location

Des Moines, IA, US

gym

occupation

Married Mommy of three girls & LSR

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Overall Goal

///

Transform My Body

goal physique

Bikini Model

Progress & Goals

BEFORE

Dec 13, 2011

CURRENT

May 4, 2013

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105 Lbs.

LEAN BODY MASS

13 Lbs.

BODY FAT

CURRENT WEIGHT

118

Lbs.

May 5, 2013

CURRENT BODY FAT

May 5, 2013

PROGRESS HISTORY

Lbs.

2012-01-16,2012-01-22,2012-03-09,2012-03-27,2012-04-11,2012-04-26,2012-10-15,2012-12-15,2013-01-14,2013-01-29,2013-03-07,2013-03-16,2013-03-22,2013-04-19,2013-04-30,2013-05-01,2013-05-05

122,121,116,116,115,114,113,114,120,120,118,118,118,118,118,118,118

Jun 16, 2013

129 Lbs.

2012-10-15,2013-01-14,2013-01-29,2013-02-26,2013-02-27,2013-03-16,2013-04-19,2013-04-30,2013-05-01,2013-05-05

15,15.6,15.6,11,11,11,11,11,11,11

Jun 16, 2013

18 %

Lbs.

2012-01-16,2012-01-22,2012-03-09,2012-03-27,2012-04-11,2012-04-26,2012-10-15,2012-12-15,2013-01-14,2013-01-29,2013-03-07,2013-03-16,2013-03-22,2013-04-19,2013-04-30,2013-05-01,2013-05-05

108.6,107.7,103.2,103.2,102.3,101.5,100.6,101.5,106.8,106.8,105,105,105,105,105,105,105

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LATEST MEASUREMENTS

Waist
25.5" no change in 158 days
Mar 22, 2013
Arms
10.5" no change in 360 days
Mar 22, 2013
Chest
29" a loss of 3" in 346 days
Mar 22, 2013
Thighs
18" a gain of 1" in 158 days
Mar 22, 2013

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Programs

My Workout Philosophy View My Full Workout Program

Amy4911Cole has not added any program information.

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My Nutrition Program View My Full Nutrition Program

.

My Supplement Program View My Full Supplement Program

Amy4911Cole has not added any program information.

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My Motivation Program View My Full Motivation Program

Amy4911Cole has not added any program information.

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What Amy4911Cole Is Up To

Amy4911Cole is now friends with dmsabourin.

May 19, 2013

Amy4911Cole is now friends with str8g77 and rromes21.

May 17, 2013

Amy4911Cole added a new profile photo.

May 17, 2013

Amy4911Cole "We're building it uuuuuuuuuuuppp To break it back dooooooooooooooooown"

May 17, 2013 | Like

alaaalou, joeellis and 1 other like this.

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alaaalou

hello

May 19, 2013 | Like

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Amy4911Cole "We're building it uuuuuuuuuuuppp To break it back dooooooooooooooooown"

May 17, 2013 | Like

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DaveB7

Doooooooooooown........ Are you a Geordie like me! Lol

May 17, 2013 | Like
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Amy4911Cole

lol.I was signing some, "LP Burn It Down"

May 17, 2013 | Like

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Amy4911Cole Feeling better,but not stepping into the gym yet....maybe early next week :-)

May 16, 2013 | Like

joeellis, Lobo34 and 2 others like this.

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DMalone

I'm glad you're feeling better!

May 16, 2013 | Like
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DaveB7

Remember to build back up slowly......don't rush it!

May 16, 2013 | Like

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Amy4911Cole is now friends with alaaalou, baller42 and 4 others.

May 14, 2013

Amy4911Cole No lower body workouts for awhile...Pulled my Gastrocnemius Muscle due to non-related fitness injury.Make sure to do another set for me:-)

May 14, 2013 | Like

RMjasaanth, dwhardcore and 2 others like this.

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dwhardcore

hope you get well soon....

May 15, 2013 | Like
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DMalone

I hope you're good as new real soon.

May 16, 2013 | Like

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Amy4911Cole Hit a new goal today at the gym! Felt pretty damn good :-)

May 11, 2013 | Like

homemuscles, josha5641 and 6 others like this.

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DaveB7

Good for you! Keep pushin Amy your doing a great job!

May 11, 2013 | Like
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charlesdurham1

That's what I'm talking about! Keep doing it Amy

May 11, 2013 | Like

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Amy4911Cole is now friends with falconX7, joeellis and 1 other.

May 11, 2013

Amy4911Cole added a new photo to her progress photos.

May 11, 2013 | Like

baller42, HaVoC888 and 6 others like this.

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DMalone

SEXY legs!! Great job!!

May 11, 2013 | Like

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Amy4911Cole Just took about 50 self pictures of my legs, tiny little ....

May 10, 2013 | Like

HaVoC888, CyborgDream and 2 others like this.

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DMalone

I want to see them!! Please post a few at least!!

May 10, 2013 | Like
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hformaus

one day at a time! Mine are finally coming around...took forever!!! Still not where I want them...

May 10, 2013 | Like

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Amy4911Cole Lately it seems like a lot of ppl have been telling to compete in a show & honestly I have stage freight sooo bad!You just have no idea!

May 7, 2013 | Like

allday03 and DMalone like this.

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Amy4911Cole

Thanks! Yes I know who the Brady Bunch is...lol

May 7, 2013 | Like |
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Lobo34

You know how the saying goes, "the greatest experiences in my life have come from things I was afraid to do!" I'd agree, that you should go for it.

May 7, 2013 | Like |
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Amy4911Cole is now friends with KnowledgeGod144, thgirlnxtdr and 2 others.

May 7, 2013

Amy4911Cole My Monthly Challenge ->Twice a day gym visits for two weeks. How do you mix things up?

May 6, 2013 | Like

josha5641, HaVoC888 and 3 others like this.

About Me

personal website:

personal
INFO

About Me:

real name: Amy hometown: age: sex: Female occupation: Married Mommy of three girls & LSR

primary gym: high school: college: when I started: Dec 2011 bodyspace member since: Jan 16, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

jmattk Very pretty new profile pic Amy! May 17, 2013 3:38pm

baller42 Thanks for the add Amy. You look GREAT!! Are you gonna start competing? How was your day? Keep in Touch. Manuel May 14, 2013 8:53pm

Alight3 Hi Amy, Thanks for the add. Here is my FB https://www.facebook.com/pages/Alissa-Parker/185311851507259?ref=hl May 9, 2013 11:28am

OldschoolGymrat Hey I may have forgot to say thanks for accepting my friend request hope you're having a great training week May 9, 2013 3:49am

DarthDoobz thanks for the add how are you ? May 7, 2013 3:55am

Sillybubba Have a great weekend. May 4, 2013 2:43pm

tankydank7 you are looking awesome! keep up the hard work!!! May 2, 2013 8:51pm

OldschoolGymrat Thank you! quit is not in my vocab LOL May 2, 2013 8:12pm

doublelll Thanks for friend add amy great job!!! You are inspiring others as you move forward now keep going!!!!! May 1, 2013 8:21am

LAW3 Thanks for adding me as a friend. Continued success to you in accomplishing all your health and fitness goals. Have a fit 2013. Feb 25, 2013 12:39am

timetomove great job!!! You look great!! Never tell you are a mom of 3!! Nice tummy!! What motivated you? Feb 24, 2013 11:04pm

pman44 u are gorgeous also. your before & after photo. Feb 22, 2013 5:51pm

dwhardcore Hi Amy. Thanks for accepting me. Keep up the awsome work. hope to hear from you soon Feb 18, 2013 12:16am

DHallization Any advice for someone who is struggling to find the time to workout? With kids, school, and life? Did you start a full workout routine all at once, or ease into it? Feb 14, 2013 8:57am