Amulek 
"OK I will gain 20 lbs by the end on July 2009. I will focus on calves, quads, traps and pecs. These four have lagged greatly."
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Jan 15, 2004
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Mar 26, 2009
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I weighed about 145# then.
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trying to get my lats wider than shoulders
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Jan 15, 2004
I weighed about 145 pounds...decided its time to gain more weight.
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Jan 15, 2004
I weighed about 145# then.
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Mar 4, 2008
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May 14, 2008
This is my back (flexed) the day after back workout...(not pumped)
I'm 180 lbs right now.
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Mar 26, 2009
trying to get my lats wider than shoulders
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