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Amulek
"OK I will gain 20 lbs by the end on July 2009. I will focus on calves, quads, traps and pecs. These four have lagged greatly."

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BodyBlog (31)
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Progress Pictures


Oldest Newest
Jan 15, 2004 Mar 26, 2009
Me about 2 years ago. flaring left wing

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: 9.0 lb (4.1 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Mar 4, 2008 Dec 28, 2009 May 15, 2008 Goal Has Expired  
  178.0 lb (80.9 kg) 162.0 lb (73.6 kg) 185.0 lb (84.1 kg) 23.0 lb (10.5 kg)  

Date Body Stats: Weight Change % Change
Mar 28, 2009 162.0 lb (73.6 kg) -9.0 lb (-4.1 kg) -5.3 %
Nov 8, 2008 171.0 lb (77.7 kg) -10.0 lb (-4.5 kg) -5.5 %
Mar 28, 2008 181.0 lb (82.3 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 10, 2008 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
Mar 4, 2008 178.0 lb (80.9 kg) 4.0 lb (1.8 kg) 2.3 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 0.0 %
Current: 6.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 8, 2006 6.0 % 0.0 % 0.0 %
Oct 7, 2006 6.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -1.5" (-3.8 cm)
Current: 42.0" (106.7 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 28, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Nov 8, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Aug 30, 2007 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
Apr 6, 2007 41.5" (105.4 cm) -2.0" (-5.1 cm) -4.6 %
Oct 8, 2006 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 0.8" (1.9 cm)
Current: 14.0" (35.6 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 28, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Nov 8, 2008 14.5" (36.8 cm) -0.8" (-1.9 cm) -4.9 %
Nov 14, 2007 15.3" (38.7 cm) 1.3" (3.2 cm) 8.9 %
Aug 30, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Apr 6, 2007 13.0" (33.0 cm) -2.0" (-5.1 cm) -13.3 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 27, 2006 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: 0.5" (1.3 cm)
Current: 32.0" (81.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 6, 2007 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
Oct 8, 2006 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.5" (3.8 cm)
Current: 22.5" (57.2 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Apr 20, 2007 Dec 28, 2009 Aug 1, 2007 Goal Has Expired  
  21.0" (53.3 cm) 22.5" (57.2 cm) 23.0" (58.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Thighs Change % Change
Aug 30, 2007 22.5" (57.2 cm) 1.5" (3.8 cm) 7.1 %
Apr 20, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 8, 2006 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 6, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 8, 2006 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.8" (4.4 cm)
Current: 12.8" (32.4 cm) Percent Change: 15.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 8, 2008 12.8" (32.4 cm) 0.5" (1.3 cm) 4.1 %
Apr 6, 2007 12.3" (31.1 cm) -1.0" (-2.5 cm) -7.5 %
Oct 21, 2006 13.3" (33.7 cm) 2.3" (5.7 cm) 20.5 %
Oct 8, 2006 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 3.0" (7.6 cm)
Current: 50.5" (128.3 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 8, 2008 50.5" (128.3 cm) 3.0" (7.6 cm) 6.3 %
Aug 30, 2007 47.5" (120.7 cm) 0.8" (1.9 cm) 1.6 %
Apr 6, 2007 46.8" (118.7 cm) -1.5" (-3.8 cm) -3.1 %
Oct 27, 2006 48.3" (122.6 cm) 0.8" (1.9 cm) 1.6 %
Oct 8, 2006 47.5" (120.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.8" (4.4 cm)
Current: 15.8" (40.0 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Apr 20, 2007 Dec 28, 2009 Jun 20, 2007 Goal Has Expired  
  14.5" (36.8 cm) 15.8" (40.0 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Nov 8, 2008 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
Aug 30, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Apr 20, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2007 14.5" (36.8 cm) -0.8" (-1.9 cm) -4.9 %
Mar 3, 2007 15.3" (38.7 cm) 1.3" (3.2 cm) 8.9 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 8, 2008 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Feb 25, 2008 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Oct 1, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -6.0 lb (-2.7 kg)
Current: 149.0 lb (67.7 kg) Percent Change: -3.9 %

  Start Current Goal Remaining  
  Jun 2, 2007 Dec 28, 2009 Jul 2, 2007 Goal Has Expired  
  149.0 lb (67.7 kg) 149.0 lb (67.7 kg) 174.0 lb (79.1 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bench Change % Change
Jun 2, 2007 149.0 lb (67.7 kg) -56.0 lb (-25.5 kg) -27.3 %
Apr 28, 2007 205.0 lb (93.2 kg) 24.0 lb (10.9 kg) 13.3 %
Apr 20, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 3, 2007 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Nov 15, 2006 175.0 lb (79.5 kg) 20.0 lb (9.1 kg) 12.9 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 90.0 lb (40.9 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 54.5 %

  Start Current Goal Remaining  
  Apr 20, 2007 Dec 28, 2009 May 25, 2007 Goal Has Expired  
  261.0 lb (118.6 kg) 255.0 lb (115.9 kg) 274.0 lb (124.5 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Squat Change % Change
Sep 8, 2007 255.0 lb (115.9 kg) -12.0 lb (-5.5 kg) -4.5 %
Apr 21, 2007 267.0 lb (121.4 kg) 6.0 lb (2.7 kg) 2.3 %
Apr 20, 2007 261.0 lb (118.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 16, 2007 261.0 lb (118.6 kg) 31.0 lb (14.1 kg) 13.5 %
Apr 8, 2007 230.0 lb (104.5 kg) 65.0 lb (29.5 kg) 39.4 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 248.0 lb (112.7 kg) Change: 113.0 lb (51.4 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 45.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 20, 2007 361.0 lb (164.1 kg) 74.0 lb (33.6 kg) 25.8 %
Oct 7, 2007 287.0 lb (130.5 kg) 2.0 lb (0.9 kg) 0.7 %
Jun 2, 2007 285.0 lb (129.5 kg) 24.0 lb (10.9 kg) 9.2 %
Apr 6, 2007 261.0 lb (118.6 kg) -2.0 lb (-0.9 kg) -0.8 %
Oct 19, 2006 263.0 lb (119.5 kg) 15.0 lb (6.8 kg) 6.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 18.0 lb (8.2 kg)
Current: 113.0 lb (51.4 kg) Percent Change: 18.9 %

  Start Current Goal Remaining  
  Apr 20, 2007 Dec 28, 2009 May 20, 2007 Goal Has Expired  
  113.0 lb (51.4 kg) 113.0 lb (51.4 kg) 137.0 lb (62.3 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 20, 2007 113.0 lb (51.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 3, 2006 113.0 lb (51.4 kg) 18.0 lb (8.2 kg) 18.9 %
Oct 8, 2006 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 201.0 lb (91.4 kg)
Current: 336.0 lb (152.7 kg) Percent Change: 148.9 %

  Start Current Goal Remaining  
  Apr 20, 2007 Dec 28, 2009 Jul 27, 2007 Goal Has Expired  
  166.0 lb (75.5 kg) 336.0 lb (152.7 kg) 194.0 lb (88.2 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Oct 20, 2007 336.0 lb (152.7 kg) 129.0 lb (58.6 kg) 62.3 %
Apr 28, 2007 207.0 lb (94.1 kg) 41.0 lb (18.6 kg) 24.7 %
Apr 20, 2007 166.0 lb (75.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 10, 2007 166.0 lb (75.5 kg) 31.0 lb (14.1 kg) 23.0 %
Oct 8, 2006 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 7.0 lb (3.2 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 5.5 %

  Start Current Goal Remaining  
  Apr 20, 2007 Dec 28, 2009 Jun 15, 2007 Goal Has Expired  
  125.0 lb (56.8 kg) 134.0 lb (60.9 kg) 149.0 lb (67.7 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 26, 2007 134.0 lb (60.9 kg) 8.0 lb (3.6 kg) 6.3 %
May 4, 2007 126.0 lb (57.3 kg) 1.0 lb (0.5 kg) 0.8 %
Apr 20, 2007 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 6, 2007 125.0 lb (56.8 kg) -2.0 lb (-0.9 kg) -1.6 %
Oct 8, 2006 127.0 lb (57.7 kg)


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