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Winged left wing spread
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Membership Info
Member Since: Dec 6, 2003
BodyBlog Started: Oct 1, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 3,976
Forum Posts: 43
BodyBlog Entries: 31
Comments to Others: 51
Forum Rep (?) :

Activity
Last Visit: Dec 19, 2009 1:42pm
Last Forum Post: Nov 28, 2007 9:17pm
Last Photo Upload: Oct 22, 2009 11:00pm
Last Profile Update: Oct 23, 2009 12:13am
Last Blog Post: Sep 19, 2007 5:53pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 36
Stalking (?) : 0
Inspiring (?) : 0

Amulek

Overall Goal:  OK I will gain 20 lbs by the end on July 2009. I will focus on calves, quads, traps and pecs. These four have lagged greatly.

Fit Status:  Have cut 10 lbs of fat and can see my abs clearly now...wanna gain 20 lbs muscle by end of July 2009

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Amulek
Sex:
Male
Age:
Location:
Vernal, Utah, United States
Occupation:
Destroying Angel (Saw-Toothed Halo)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2002
How I Started:
Friends.
Why I Love It:
The escape, the chemically induced trance via nitric oxide pumps stacked with high caffiene levels and loud music causes a sensory overload experience, reeling with delusional preternatural POWER.
How I Stay Motivated:
I don't overtrain...workout three times a week, then only twice the next...repeat. Looking in the mirror heps.
BB Accomplishments:
Now, I have 6% body fat, even after regaining 30 pounds in a single year. This one time
Forum Signature:
Last Updated: Oct 23, 2009 12:13am

What Amulek Is Up To:
Oct 22, 2009
Amulek uploaded a new Photo Gallery Picture
Mar 28, 2009
Amulek uploaded a new Progress Picture
Amulek updated Body Stats - Arms: 14 ins., Chest: 42 ins.
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 15, 2004 Mar 26, 2009
my back in January 2004 flaring left wing
I weighed about 145# then.
trying to get my lats wider than shoulders
Last Updated: Mar 28, 2009 12:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 8, 2008 11:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 20, 2007 2:58pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
OK I will gain 20 lbs by the end on July 2009. I will focus on calves, quads, traps and pecs. These four have lagged greatly.
Goal (Long):
Gonna get hella fat and fall over on people--squash 'em like a grape!
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: May 14, 2008 10:30pm

Members That Inspire Amulek:
Amulek does not have inspirational members yet.

BodyAnswers
Amulek has answered 9 of 67 total questions.
View all 9 of Amulek's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Cant hear thru the din of disturbed on my MP3 player. I sometime grunt when lifting-what kind of lily-ponce question is this?
- Updated May 15, 2008 8:30am

What type of outfit do you usually wear when you workout? Why?
T-back or y-back tank. Arms need to be free while lifting--I feel like i'm back in that one-sleeved jacket for crazies if I don't.
- Updated May 15, 2008 8:30am

What type of person at your gym annoys you the most? Why?
Others don't exist when I'm working out. I only think of me.
- Updated May 15, 2008 8:30am

View all 9 of Amulek's BodyAnswers »

Contest History:
No Contests
Last Updated: May 14, 2008 10:30pm

Videos of Amulek
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 10:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 10:30pm

Latest BodyBlog Entry (31 Posts Total)
Category: Training on Sep 19, 2007 5:53pm

Did 4 sets 10 Deadlifts (190#).  Then 3 sets 8 hammer curls (25#/side on paralell skull crusher bar).

 

 


Current Supplements:
Optimum Serious Mass, 12 Lbs., Chocolate
Started: Apr 01, 2008
Reason: Maintain high caloric intake. This brand doesn't mix well though. Resembles dry...
Last Updated: Apr 13, 2008 9:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 22, 2009 10:48pm
Recent Threads:


Workout Program:
Friday: deadlifts (3 sets 6) ~200#
nautilus lat pullovers(my favorite machine): 3sets 8-10 (~130#), Nautilus Pull down machine: (3 sets 8-10, 100#)

Saturday: decline db press (60# DBs 3 sets 8)
BB bicep curls: 2 sets 6 (~95#)
Incline hammer curls:...
Last Updated: Oct 7, 2006 12:23pm

Favorites
Bodyparts:
Hobbies:
  • learning grappling techniques
  • Eating more food
Healthy Foods:
  • sweet potatoes
  • any nonprocessed foods
Cheat Foods:
  • corn bread
  • brownies
  • cheeseburgers
Workout Music:
  • Not what I'd call "music" but Rob zombie has some tunes that I can workout to.
Supplements:
Last Updated: Jan 28, 2008 4:23pm

Friends (36)









Last Updated: Nov 8, 2008 11:57pm

Visitor Comments (21)
[ Leave Amulek a Comment ]
Fitness Poynters muscleric [ View Profile ]
Dec 25, 2007 11:03am
Amulek, merry ripped and happy shredded Christmas, Peace, Rich
cdw069 [ View Profile ]
Nov 29, 2007 10:17am
You have made great progress-amazing-Congrats!
TrailrParkTrash [ View Profile ]
Nov 5, 2007 11:22am
great athletic base.. congrats on your progress
bulking siamesedream [ View Profile ]
Oct 24, 2007 7:39pm
Thanks man. Your lifting definitely shows as well, so keep up the good work. You speak Thai? I wish I did, but I'm stuck with fluency in only English and gibberish for now.
Upload your profile picture! TXBULL [ View Profile ]
Oct 24, 2007 4:06pm
good abs!! decent slim meduim frame. good strength dude
170 infinitynokia [ View Profile ]
Oct 6, 2007 7:19am
Thanks man
Abs & quads bhotex [ View Profile ]
Sep 12, 2007 5:36pm
Dude -- thanks for the pic comment and rating. Great job on your mass gain. Best of luck on your goals!
front relaxed Blane/Cope [ View Profile ]
Apr 16, 2007 8:41pm
your gym description sounds like the TJC gym.....
anfrebel [ View Profile ]
Apr 14, 2007 1:25pm
thanks for the chest routine tips!
anfrebel [ View Profile ]
Apr 14, 2007 1:25pm
hey whats up! thanks for the compliment! it took a lot of work, but the results are worth it! where in tx are you from?
175 cutcowboy [ View Profile ]
Feb 19, 2007 11:24am
thanks alot man, your ahead of your goal schedule i see, good job yourself, your kickin butt, i do always appreciate you giving me good gestures and it means something to me , thanks again, and any suggestions form my neck would greatly be appreciated-david
me delo01 [ View Profile ]
Nov 28, 2006 3:30pm
cheers my back workout is always heavy i just do lat pull down , bar pull up , shrugs , and end with a row and its always as heavy as i can go each time i do back i go heavier then last time even if its 0.25 kg
anfrebel [ View Profile ]
Nov 19, 2006 10:40pm
thanks for the add back! yeah i started doing deadlifts too, what is the best chest routine?
butch517 [ View Profile ]
Nov 5, 2006 9:48pm
thanks a lot...and keep up those shrugs for that thick neck!
Front Double Biceps - 190 lbs bit [ View Profile ]
Nov 5, 2006 9:45pm
thanks for the comments. thick looking back and pecs. keep on lifting and you'll hit your goals in no time.
Chizzad vs. Tony Freeman Chizzad [ View Profile ]
Nov 5, 2006 8:03pm
Yo man whats up? Hope you acheive all your goals in bodybuilding. Spread the word about BodySpace because this place rocks!
Front Relaxed 140lbs ccashatt [ View Profile ]
Nov 4, 2006 7:23pm
Just wanted to say excellent progress! You look MUCH more muscular. Keep up the good work and keep lifting hard!
Upload your profile picture! J.M.S. [ View Profile ]
Oct 28, 2006 1:33pm
Thanks man. I hope the exercises work out for ya-
Upload your profile picture! user4694231326 [ View Profile ]
Oct 27, 2006 8:02pm
hi grim, I will probably go around end Nov. but it really depends on my customers' schedule. The economy is slowing due to its military coup. But the MASSAGE economy is running 24-7! HAHHAHA.
Chizzad vs. Tony Freeman Chizzad [ View Profile ]
Oct 26, 2006 12:24pm
Keep up the good work!
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