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Membership Info

Member Since: Dec 6, 2003
BodyBlog Started: Oct 1, 2006
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 14
Overall: 3,379

Forum Posts: 44
BodyBlog Entries: 31
Comments to Others: 53
BodyPoints (?) : 0

Forum Rep (?) : Amulek 10

Activity

Last Visit: Jun 3, 2008 1:12pm
Last Forum Post: Nov 28, 2007 8:17pm
Last Photo Upload: May 14, 2008 9:26pm
Last Profile Update: May 14, 2008 9:30pm
Last Blog Post: Sep 19, 2007 5:53pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 35

Stalking (?) : 0


Amulek "Work on Traps, calves, and forearms. Want to divert the 15 pounds I will gain June/July-Dec. into growth on legs. And sprout some serious wings."

Personal Info And Background:
Real Name:	Amulek
Sex:	Male
Age:	100
Location:
Occupation:	Consumer
Personal Website:
Gym:	Old revamped ghetto military gym (Undead)
Gym Location:	Near apartment
When I Started:	Nov, 2002
How I Started:	School.
Why I Love It:	Something to do after crossword puzzles are done.
How I Stay Motivated:	I don't overtrain...workout three times a week, then only twice the next...repeat. Looking in the mirror heps.
BB Accomplishments:	Now, I have 6% body fat, even after regaining 30 pounds in a single year. This one time I dropped a dumbell and it missed my foot. Thats some uncanny skill there.
Forum Signature:
Last Updated: Jan 29, 2008 3:38pm

Progress Pictures
Jan 15, 2004	May 14, 2008

I weighed about 145 pounds...decided its time to gain more weight.	This is my back (flexed) the day after back workout...(not pumped) I'm 180 lbs right now.
View All 12 Progress Pictures »
Last Updated: May 14, 2008 9:29pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	181 lb (82.3 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	6.0 %	Calves:	14" (35.56 cm)
Chest:	42" (106.68 cm)	Forearms:	12.25" (31.12 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	47.5" (120.65 cm)
Hips:	34" (86.36 cm)	Neck:	15" (38.10 cm)
Last Updated: Mar 10, 2008 3:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	113 lb (51.4 kg)
Squat:	255 lb (115.9 kg)	Barbell Rows:	336 lb (152.7 kg)
Deadlift:	361 lb (164.1 kg)	Overhead Press:	134 lb (60.9 kg)
Last Updated: Oct 20, 2007 1:58pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Work on Traps, calves, and forearms. Want to divert the 15 pounds I will gain June/July-Dec. into growth on legs. And sprout some serious wings.
Goal (Long):	Gonna get hella fat and fall over on people--squash 'em like a grape!
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: May 14, 2008 9:30pm

BodyAnswers

Amulek has answered 9 of 56 total questions.
View all 9 of Amulek's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

Cant hear thru the din of disturbed on my MP3 player. I sometime grunt when lifting-what kind of lily-ponce question is this?

- Updated May 15, 2008 8:30am

What type of outfit do you usually wear when you workout? Why?

T-back or y-back tank. Arms need to be free while lifting--I feel like i'm back in that one-sleeved jacket for crazies if I don't.

- Updated May 15, 2008 8:30am

What type of person at your gym annoys you the most? Why?

Others don't exist when I'm working out. I only think of me.

- Updated May 15, 2008 8:30am

View all 9 of Amulek's BodyAnswers »

Contest History:
No Contests
Last Updated: May 14, 2008 9:30pm

Videos of Amulek
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 9:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 9:30pm

Latest BodyBlog Entry (31 Posts Total)
Back/Legs Category: Training on Sep 19, 2007 5:53pm Did 4 sets 10 Deadlifts (190#). Then 3 sets 8 hammer curls (25#/side on paralell skull crusher bar). View Amulek's Space

Current Supplements:
	Optimum Serious Mass, 12 Lbs., Chocolate Started: Apr 01, 2008 Reason: Maintain high caloric intake. This brand doesn't mix well though. Resembles dry... read more »
Last Updated: Apr 13, 2008 8:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	44 View All Posts
Posts Per Day:	0.03
Last Activity:	May 20, 2008 2:20pm
Recent Threads:

Workout Program:

Friday: deadlifts (3 sets 6) ~200#
nautilus lat pullovers(my favorite machine): 3sets 8-10 (~130#), Nautilus Pull down machine: (3 sets 8-10, 100#)

Saturday: decline db press (60# DBs 3 sets 8)
BB bicep curls: 2 sets 6 (~95#)
Incline hammer curls:...

Last Updated: Oct 7, 2006 11:23am

Favorites
Bodyparts:	Lats [ exercises ] Traps [ exercises ] Shoulders [ exercises ] View All 5 Bodyparts »
Hobbies:	learning grappling techniques Eating more food
Healthy Foods:	sweet potatoes any nonprocessed foods
Cheat Foods:	corn bread brownies cheeseburgers
Workout Music:	Not what I'd call "music" but Rob zombie has some tunes that I can workout to.
Supplements:	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry Because it foams up like a freakin' 3rd grade science project. It affects my mind too, more... read more »
Last Updated: Jan 28, 2008 3:23pm

Friends (35)

fnxdrgn	user4694231326	J.M.S.
cougarfootball2	hardbody1226	cutcowboy
wirery_bonzo	theamazingone	Ellimist

Show All Friends (35) »

Last Updated: Mar 8, 2008 10:45am

Visitor Comments (21)
[ Leave Amulek a Comment ]
	muscleric [ View Profile ] Dec 25, 2007 10:03am Amulek, merry ripped and happy shredded Christmas, Peace, Rich
	cdw069 [ View Profile ] Nov 29, 2007 9:17am You have made great progress-amazing-Congrats!
	TrailrParkTrash [ View Profile ] Nov 5, 2007 10:22am great athletic base.. congrats on your progress
	siamesedream [ View Profile ] Oct 24, 2007 6:39pm Thanks man. Your lifting definitely shows as well, so keep up the good work. You speak Thai? I wish I did, but I'm stuck with fluency in only English and gibberish for now.
	TXBULL [ View Profile ] Oct 24, 2007 3:06pm good abs!! decent slim meduim frame. good strength dude
	infinitynokia [ View Profile ] Oct 6, 2007 6:19am Thanks man
	bhotex [ View Profile ] Sep 12, 2007 4:36pm Dude -- thanks for the pic comment and rating. Great job on your mass gain. Best of luck on your goals!
	Blane/Cope [ View Profile ] Apr 16, 2007 7:41pm your gym description sounds like the TJC gym.....
	anfrebel [ View Profile ] Apr 14, 2007 12:25pm thanks for the chest routine tips!
	anfrebel [ View Profile ] Apr 14, 2007 12:25pm hey whats up! thanks for the compliment! it took a lot of work, but the results are worth it! where in tx are you from?
	cutcowboy [ View Profile ] Feb 19, 2007 10:24am thanks alot man, your ahead of your goal schedule i see, good job yourself, your kickin butt, i do always appreciate you giving me good gestures and it means something to me , thanks again, and any suggestions form my neck would greatly be appreciated-david
	delo01 [ View Profile ] Nov 28, 2006 2:30pm cheers my back workout is always heavy i just do lat pull down , bar pull up , shrugs , and end with a row and its always as heavy as i can go each time i do back i go heavier then last time even if its 0.25 kg
	anfrebel [ View Profile ] Nov 19, 2006 9:40pm thanks for the add back! yeah i started doing deadlifts too, what is the best chest routine?
	butch517 [ View Profile ] Nov 5, 2006 8:48pm thanks a lot...and keep up those shrugs for that thick neck!
	bit [ View Profile ] Nov 5, 2006 8:45pm thanks for the comments. thick looking back and pecs. keep on lifting and you'll hit your goals in no time.
	Chizzad [ View Profile ] Nov 5, 2006 7:03pm Yo man whats up? Hope you acheive all your goals in bodybuilding. Spread the word about BodySpace because this place rocks!
	ccashatt [ View Profile ] Nov 4, 2006 6:23pm Just wanted to say excellent progress! You look MUCH more muscular. Keep up the good work and keep lifting hard!
	J.M.S. [ View Profile ] Oct 28, 2006 12:33pm Thanks man. I hope the exercises work out for ya-
	user4694231326 [ View Profile ] Oct 27, 2006 7:02pm hi grim, I will probably go around end Nov. but it really depends on my customers' schedule. The economy is slowing due to its military coup. But the MASSAGE economy is running 24-7! HAHHAHA.
	Chizzad [ View Profile ] Oct 26, 2006 11:24am Keep up the good work!
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