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Membership Info

Member Since: Jan 25, 2007
BodyBlog Started: Jan 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 24
Overall: 806

Forum Posts: 5
BodyBlog Entries: 5
Comments to Others: 17

Forum Rep (?) : Amos Mireau 10

Activity

Last Visit: Today, 3:07am
Last Forum Post: Never
Last Photo Upload: Mar 13, 2007 12:03am
Last Profile Update: Today, 2:13am
Last Blog Post: Aug 17, 2008 2:40am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 28

Stalking (?) : 1


Amos Mireau "Reveal my abs by the end of the NEW YEARS!!"

Personal Info And Background:
Real Name:	Aj
Sex:	Male
Age:	22
Location:	Wyoming, United States
Occupation:	Student
Personal Website:
Gym:	Rocky Mountain Gym
Gym Location:	Rocky Mountain Hall
When I Started:	Jun, 2006
How I Started:	My friend worked at the gym. He asked me to join and now i really enjoy working out.
Why I Love It:	Nothing matters while I'm in the gym. I am relieved of my everyday life.
How I Stay Motivated:	Understanding that every time I work out, I will get stronger. I love feeling the pain. Music!
BB Accomplishments:	The first time I squatted 315 lbs.
Forum Signature:	"At the end of the game, the king and the pawn go back into the same box."
Last Updated: Jun 6, 2008 10:53pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	145 lb (65.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:	39" (99.06 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:		Neck:	14" (35.56 cm)
Last Updated: Today, 2:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	201 lb (91.4 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	209 lb (95.0 kg)	Barbell Rows:	152 lb (69.1 kg)
Deadlift:	152 lb (69.1 kg)	Overhead Press:	121 lb (55.0 kg)
Last Updated: Today, 2:13am

Goals:
Main Goal:	Lose Fat
Goal (Short):	Reveal my abs by the end of the NEW YEARS!!
Goal (Long):	I have lost alot of weight over the summer, but i am still not as toned as i want to be. There is not much more weight that i can lose, so now i want to gain (Muscle). I believe i can gain a small amount of mass and still reveal my Abs.
Weight Goal:	I want to GAIN 3 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Aug 17, 2008 3:03am

BodyAnswers

AmosMireau has answered 45 of 56 total questions.
View all 45 of AmosMireau's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

I think its ignorant, for I see it only when someone is trying to lift too much weight. NO.

- Updated Today, 2:03am

Do you socialize while at the gym?

Sometimes

- Updated Today, 2:03am

What type of outfit do you usually wear when you workout? Why?

T shirt and sweat pants. I just do.

- Updated Today, 2:03am

View all 45 of AmosMireau's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 17, 2008 3:03am

Videos of Amos Mireau
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2008 3:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2008 3:03am

Latest BodyBlog Entry (5 Posts Total)
Following the GOAL! Category: Training on Aug 17, 2008 2:40am My recent goal has been to reveal my Six Pack, but it is harder than i ever imagined. For the past couple months i have changed my diet, workout routine and overall lifestyle. When i first started the goal, i weighed 172lbs. I am now down to 149 lbs, but i still have not reached... Read More » View Amos Mireau's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: May 15, 2007 Reason:
	Nutrex Lipo 6, 120 Liqui-Caps Started: Jul 22, 2008 Reason: To lose fat
Last Updated: Aug 17, 2008 3:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 29, 2008 10:27pm
Recent Threads:

Workout Program:

1st day: Chest and Triceps
2nd day: legs
3rd day: Shoulders calves abs
4th day: Back and Biceps

I also run 4 times a week. it varies on the days.

Last Updated: Aug 17, 2008 3:53am

Favorites
Bodyparts:	Triceps [ exercises ] Abdominals [ exercises ] Biceps [ exercises ]
Hobbies:	Baseball Running Video Games
Magazines:	Muscle and Fitness Mens Health
Healthy Foods:	Turkey Eggs Chicken View All 4 Healthy Foods »
Cheat Foods:	Rice Cakes (cinnamon apple) Pizza Chips View All 5 Cheat Foods »
Workout Music:	Rob Zombie BloodHound Gang Papa Roach View All 8 Workout Music »
Supplements:	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Tastes great, First supplement I had ever taken. BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Last Updated: Aug 17, 2008 3:55am

Friends (29)

Foxeg15	test_titan92	ginarochelle
LuckeyStoke	panoskaragounis	AvaCowan
Superheavydaryl	MauiZos	lbdb18

Show All Friends (29) »

Last Updated: Today, 2:12am

Visitor Comments (10)
[ Leave Amos Mireau a Comment ]
	lbdb18 [ View Profile ] Aug 23, 2008 5:03am i think it tastes great and it mixes really well.
	AvaCowan [ View Profile ] Aug 17, 2008 7:23am Hmm...pass the test! :) And good luck with your new career:o)))
	pappa0901 [ View Profile ] Dec 21, 2007 6:32pm wow you look great!!! keep up the great work
	2bbig [ View Profile ] Nov 20, 2007 2:53am hows the training going for you?
	Superheavydaryl [ View Profile ] Aug 29, 2007 6:58pm Wish me luck my show is on Saturday 9/01/07 North American, in Cleveland Oh. Pro qualifier! Later BIG"D"
	lbdb18 [ View Profile ] Aug 12, 2007 6:40am i wasn't a big fan of the gaspari stack. the times when i had to drink the shakes were not good at all. since i workout at night, i had to drink three shakes after 8 o clock, so it made me get up at least 3 times during the night to take a piss. couldn't get a good nights rest. i switched back to bsn.
	Captain Ahab [ View Profile ] Jul 8, 2007 1:58pm Keep up the good work and you will get what you are after.
	lbdb18 [ View Profile ] Mar 31, 2007 7:00pm the gaspari nutrition stack with super pump, sizeon and novedex xt.
	lbdb18 [ View Profile ] Mar 31, 2007 2:35pm Im doing well and training has been going great. Gonna start some new supplements on monday so im excited about that. My back continues to grow, so im very happy with the progress i am making. How about you?
	lbdb18 [ View Profile ] Feb 1, 2007 5:23am thanks for the add man, feel free to ask what ever questions you have.

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