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real name
Aaron Mcalister
age
26
gender
unknown
location
Tacoma, WA, US
gym
La Fitness
occupation
General Plastics
Overall Goal
///
Transform My Body
Never end the pursuit of attaining my ideal physique
Progress & Goals
BEFORE
CURRENT
193.5 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Dec 17, 2011
CURRENT BODY FAT
10
%
Dec 17, 2011
PROGRESS HISTORY
Lbs.
2007-01-14,2007-03-20,2008-01-28,2008-10-01,2008-11-21,2009-01-01,2009-02-22,2009-03-22,2009-04-08,2009-05-02,2009-09-01,2010-03-27,2011-04-11,2011-04-30,2011-05-11,2011-12-17
208,209,213,215,225,235,225,222,235,242,222,230,215,209,205,215
%
2011-04-18,2011-05-16,2011-12-17
9,8,10
Lbs.
2007-01-14,2007-03-20,2008-01-28,2008-10-01,2008-11-21,2009-01-01,2009-02-22,2009-03-22,2009-04-08,2009-05-02,2009-09-01,2010-03-27,2011-04-11,2011-04-30,2011-05-11,2011-12-17
189.3,190.2,193.8,195.6,204.8,213.9,204.8,202,213.9,220.2,202,209.3,195.6,190.2,188.6,193.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Following Max-OT routine on a four day a week split. Just changing over from a five day split to four because I feel extra rest days will lead to overall more growth.
My Nutrition Program View My Full Nutrition Program
Amoney1986 has not added any program information.
My Supplement Program View My Full Supplement Program
Amoney1986 has not added any program information.
My Motivation Program View My Full Motivation Program
Amoney1986 has not added any program information.
Visitor Comments
srn104anto
welcome man and well deserved! Just keep going! Have a great week end!
Mar 3, 2012 7:55am
srn104anto
hey Aaron: awesome physique man..congrats.. u should be either competing or modeling. keep on going man!!!!!!
Mar 2, 2012 11:10am
Tricia74
Its treating me so much better than 2011 , so many positive lifestyle changes I have made : )
Jan 28, 2012 6:05pm
koreana
Hey Aaron. Thanks for the add and nice commment. Hope you have a wonderful Christmas.
Dec 23, 2011 12:03pm
gymratmd
That's awesome bro- keep training hard. I've been trying 5x5 routines. That's going well
Dec 22, 2011 1:47pm
WaynesWorld
Looking good Aaron. How's the training going bro? Looks like the abs are fantastic!
Oct 10, 2011 1:46pm
superjaredman
Training is going well, bulking for the winter. How about you?
And how is your week going?
Sep 29, 2011 12:40am
sarasayshi
Glad to see you back Aaron and motivated! Thanks for the compliment. I'll be updating pics in about another week. Hopefully I see some changes! :)
Sep 26, 2011 12:44am
Amoney1986 is now friends with BeastBoy10.