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Membership Info
Member Since: Oct 9, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 34
  • Overall: 1,752
Forum Posts: 3436
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:17pm
Last Forum Post: Never
Last Photo Upload: Jun 25, 2008 12:24pm
Last Profile Update: Aug 27, 2008 3:51am
Last Blog Post: Today, 6:18pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 28
Stalking (?) : 0
Amone

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Fernando Amone
Sex: Male
Age: 27
Location: Mozambique
Occupation: Small business
Personal Website:
Gym: Personal gym - home made
Gym Location:
When I Started: Sep, 2001
How I Started: Friend gave me weights
Why I Love It: I feel so much better working out
How I Stay Motivated:
BB Accomplishments: Our town had a competion and I came in 2nd, next year first
Forum Signature:
Last Updated: Oct 14, 2006 7:20am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 31, 2007 8:11pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 31, 2007 8:11pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 31, 2007 8:11pm

BodyAnswers
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Contest History:
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Last Updated: Dec 31, 2007 8:11pm

Videos of Amone
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Last Updated: Dec 31, 2007 8:11pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 31, 2007 8:11pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 31, 2007 8:11pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 3436 View All Posts
Posts Per Day: 4.93
Last Activity: Yesterday, 12:16pm
Recent Threads:


Workout Program:
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Friends (28)
TrailrParkTrash
trash
 

boo71886
 

k-chzzle
Maximum Fitness Cover May/June 2008
 

lean-n-hard
 

cbkennerly
 

Saint Bernard
 

Ray729
 

BFX43
Upper Body - 155lbs - Bulking
 

cobo25
 

Last Updated: Aug 27, 2008 3:51am

Visitor Comments (67)
[ Leave Amone a Comment ]
Scorpio_King [ View Profile ]
Today, 12:54pm
Thanks for the photo comments
x capetownII [ View Profile ]
Sep 2, 2008 10:23am
looking good Fernando...G.
Guest Jamaal guest
Aug 31, 2008 2:14am
Thanks for all the pic ratings bro! Keep up the great work!
me and my hardware luvspellcpl [ View Profile ]
Aug 19, 2008 11:26am
thanks for stopping by and checking out the pics
Maximum Fitness Cover May/June 2008 k-chzzle [ View Profile ]
Aug 16, 2008 8:06am
Thx for the mutual!
anti-steroids [ View Profile ]
Aug 12, 2008 6:01pm
thanks for the rating my friend train eat grow!
As muscular as it gets (for now) 140 lbs. tabious [ View Profile ]
Aug 5, 2008 8:53pm
Thanks for the ratings!
dingo83 [ View Profile ]
Jul 31, 2008 9:29am
thanks for the rating, looks like youre in great shape! keep it up
Steven08 [ View Profile ]
Jul 16, 2008 6:02am
Thanks for rating my pic man. Great looking physique!
Whos says you cant train with a bad back!!!!!!!!! GarethJBooker [ View Profile ]
Jul 15, 2008 9:19am
Thanks for the rating mate, keep up the hard work
beast wickedwalker [ View Profile ]
Jul 11, 2008 1:13am
thanx for the rating, keep goin hard
My Other Best Pose azraen1 [ View Profile ]
Jul 5, 2008 7:01am
Thanks for the ratings man. Keep it up!
trash TrailrParkTrash [ View Profile ]
Jul 4, 2008 5:26am
Hey thanks for the add and motivation, keep up the great work.. next time you'll be number one! :)
trash TrailrParkTrash [ View Profile ]
Jul 2, 2008 5:44am
Great physique.. nice size and proportions!
relaxing on a nice sunday afternoon ronnorth [ View Profile ]
Jun 29, 2008 2:12pm
thanks for the ratings buddy :D very appreciated
boo71886 [ View Profile ]
Jun 28, 2008 3:58pm
Thanks for all the feed back on the pics man damn ur ripped keep up the good work
DocDiesel [ View Profile ]
Jun 26, 2008 8:26am
thanx for all the ratings man!
Ray729 [ View Profile ]
Jun 25, 2008 10:24pm
Whats up how is going
attmandu [ View Profile ]
Jun 24, 2008 9:43pm
Fernando... thanks for rating my pics. Your looking good, keep working hard!
cbkennerly [ View Profile ]
Jun 22, 2008 3:14pm
Hey Fernando, when U gonna add some new pics?
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