Member Since: Oct 9, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 23
Overall: 3,584
Forum Posts: 6577 BodyBlog Entries: 0Comments to Others: 32 Forum Rep (? ) :
Last Visit: Jun 20, 2009 7:00amLast Forum Post: Never Last Photo Upload : Dec 23, 2008 3:34amLast Profile Update: Nov 17, 2008 10:20pmLast Blog Post : Dec 8, 2008 1:38pm
Amone
Overall Goal: Amone has not set an Overall Goal
Fit Status:
Trying to get more equipment
Real Name: Fernando Amone
Sex: Male
Age: 27
Location: Cuamba, Niassa, Mozambique
Occupation: Small business
Personal Website:
Gym: Personal gym - home made
Gym Location:
When I Started: Sep, 2001
How I Started: Friend gave me weights
Why I Love It: I feel so much better working out
How I Stay Motivated:
BB Accomplishments: Our town had a competion and I came in 2nd, next year first
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Amone does not have inspirational members yet.
Beginning bodybuilding
Played: 66 Description: Just starting - not very good
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 6577 View All Posts
Posts Per Day: 6.57
Last Activity: May 3, 2009 3:58am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave Amone a Comment
TrailrParkTrash [ View Profile ] Jul 2, 2009 8:56am
hope the training is going well bro!
Madtitan [ View Profile ] Apr 25, 2009 10:24am
appreciate the rating thanks!
Toneib [ View Profile ] Apr 21, 2009 9:39am
Thank you so very much for the rating!!!!!! Good luck on your goals!
Grayhulk [ View Profile ] Apr 4, 2009 2:03pm
thanks for the rating.
shadow2628 [ View Profile ] Mar 3, 2009 10:54pm
thakyou for the ratings.the road is long.the quest/journey continues.no giving up.
TheBodyguard [ View Profile ] Feb 25, 2009 6:37am
Thank you for visiting my page and commenting on the pics of my star client she has made incredible progress congratulations on your decision to improve your health and fitness continued success to you!
Rico162 [ View Profile ] Feb 20, 2009 11:03am
Thanks for the rating. You are looking great yourself bro. Nice work.
BODY27 [ View Profile ] Feb 8, 2009 5:15pm
THANKS FOR THE RATE MAN I GOT A LONG WAY TO GO.
Scotvalentine44 [ View Profile ] Feb 6, 2009 9:12pm
Yo thanks fot the ratings homeboy keep up the good work!
spring85sigma [ View Profile ] Feb 2, 2009 7:00pm
Thanks for the picture rating!
Outnbad [ View Profile ] Jan 29, 2009 6:44am
thanks for the rate man
alii1of1 [ View Profile ] Jan 25, 2009 12:04am
Looking very fit in the avi
surjit [ View Profile ] Jan 24, 2009 11:54pm
thx for your rating friend.
swatdog185 [ View Profile ] Jan 24, 2009 8:49pm
thank you
Shottastern [ View Profile ] Jan 24, 2009 2:30am
Hey Amone, Thanks for the ratings!
RC2008 [ View Profile ] Jan 22, 2009 12:01pm
Hey man, thanks for all the ratings. You have a solid black man's physique, keep up the outstanding work
ciberbrat [ View Profile ] Jan 21, 2009 2:57pm
Thanks for the add bro! Keep pumpin.
nonfiction4444 [ View Profile ] Jan 19, 2009 2:21pm
yo man thax fo the pic rating man.look buff
blackryuji [ View Profile ] Jan 13, 2009 4:32pm
When you have a chance, think you can shoot me an email with your back routine. Very impressive
JoeRainer [ View Profile ] Jan 12, 2009 10:31am
thanks for the rating dude
