Member Since: Oct 9, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 34
Overall: 1,752
Forum Posts: 3436 BodyBlog Entries: 0Comments to Others: 12 Forum Rep (? ) :
Last Visit: Yesterday, 12:17pmLast Forum Post: Never Last Photo Upload : Jun 25, 2008 12:24pmLast Profile Update: Aug 27, 2008 3:51amLast Blog Post : Today, 6:18pm
Real Name: Fernando Amone
Sex: Male
Age: 27
Location: Mozambique
Occupation: Small business
Personal Website:
Gym: Personal gym - home made
Gym Location:
When I Started: Sep, 2001
How I Started: Friend gave me weights
Why I Love It: I feel so much better working out
How I Stay Motivated:
BB Accomplishments: Our town had a competion and I came in 2nd, next year first
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
This member has no blog entries
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User Title:
Number Of Posts: 3436 View All Posts
Posts Per Day: 4.93
Last Activity: Yesterday, 12:16pm
Recent Threads:
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[ Leave Amone a Comment
Scorpio_King [ View Profile ] Today, 12:54pm
Thanks for the photo comments
capetownII [ View Profile ] Sep 2, 2008 10:23am
looking good Fernando...G.
Jamaal guest Aug 31, 2008 2:14am
Thanks for all the pic ratings bro! Keep up the great work!
luvspellcpl [ View Profile ] Aug 19, 2008 11:26am
thanks for stopping by and checking out the pics
k-chzzle [ View Profile ] Aug 16, 2008 8:06am
Thx for the mutual!
anti-steroids [ View Profile ] Aug 12, 2008 6:01pm
thanks for the rating my friend
train eat grow!
tabious [ View Profile ] Aug 5, 2008 8:53pm
Thanks for the ratings!
dingo83 [ View Profile ] Jul 31, 2008 9:29am
thanks for the rating, looks like youre in great shape! keep it up
Steven08 [ View Profile ] Jul 16, 2008 6:02am
Thanks for rating my pic man. Great looking physique!
GarethJBooker [ View Profile ] Jul 15, 2008 9:19am
Thanks for the rating mate, keep up the hard work
wickedwalker [ View Profile ] Jul 11, 2008 1:13am
thanx for the rating, keep goin hard
azraen1 [ View Profile ] Jul 5, 2008 7:01am
Thanks for the ratings man. Keep it up!
TrailrParkTrash [ View Profile ] Jul 4, 2008 5:26am
Hey thanks for the add and motivation, keep up the great work.. next time you'll be number one! :)
TrailrParkTrash [ View Profile ] Jul 2, 2008 5:44am
Great physique.. nice size and proportions!
ronnorth [ View Profile ] Jun 29, 2008 2:12pm
thanks for the ratings buddy :D very appreciated
boo71886 [ View Profile ] Jun 28, 2008 3:58pm
Thanks for all the feed back on the pics man damn ur ripped keep up the good work
DocDiesel [ View Profile ] Jun 26, 2008 8:26am
thanx for all the ratings man!
Ray729 [ View Profile ] Jun 25, 2008 10:24pm
Whats up how is going
attmandu [ View Profile ] Jun 24, 2008 9:43pm
Fernando... thanks for rating my pics. Your looking good, keep working hard!
cbkennerly [ View Profile ] Jun 22, 2008 3:14pm
Hey Fernando, when U gonna add some new pics?
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