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Membership Info

Member Since: Oct 9, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 26
Overall: 4,245

Forum Posts: 6577
BodyBlog Entries: 0
Comments to Others: 34

Forum Rep (?) : Amone 10

Activity

Last Visit: Nov 5, 2009 1:43am
Last Forum Post: Never
Last Photo Upload: Dec 23, 2008 3:34am
Last Profile Update: Sep 21, 2009 10:10pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 135

Stalking (?) : 19

Inspiring (?) : 0

Amone

Overall Goal: Amone has not set an Overall Goal

Fit Status: Trying to get more equipment

Motivation Level: 8/10

Mar 9, 2009 5:39 am History

Mar 9, 2009 4:37 am History

Personal Info And Background:

Real Name:	Fernando Amone
Sex:	Male
Age:	28
Location:	Cuamba, Niassa, Mozambique
Occupation:	Small business
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2001
How I Started:	Friend gave me weights
Why I Love It:	I feel so much better working out
How I Stay Motivated:
BB Accomplishments:	Our town had a competion and I came in 2nd, next year first 2008 - Won this year
Forum Signature:
Last Updated: Oct 8, 2008 1:39pm

What Amone Is Up To:
Aug 14, 2009 Amone is inspired by BIG KONCRETE - 7:37 am - Comment Jul 25, 2009 Amone joined the BodyGroup Martial Artist - 7:46 am - Comment Mar 9, 2009 Amone updated Fit Status "Trying to get more equipment" - 5:39 am - Comment Amone updated Motivation Level to 8/10 and said: "There is a contest in 2 months" - 4:37 am - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	34" (86.36 cm)
Weight:	185 lb (84.1 kg)	Thighs:	26" (66.04 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	46" (116.84 cm)	Forearms:	12" (30.48 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Dec 31, 2007 8:11pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 31, 2007 8:11pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 31, 2007 8:11pm

Members That Inspire Amone:
	BIG KONCRETE [ BodySpace ] read more »
View all 1 members who inspire Amone »

BodyAnswers

Amone has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 31, 2007 8:11pm

Videos of Amone
	Beginning bodybuilding Played: 77 Description: Just starting - not very good
Last Updated: Oct 8, 2008 11:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2007 8:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 8, 2008 11:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6577 View All Posts
Posts Per Day:	5.83
Last Activity:	Sep 24, 2009 3:48am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (154)

thefitnessphile	#1 P.I.M.P.	Everette...
french_pedi	Mackian333	ellsterling
AfricanMuscle	JD110	B-Lu

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Last Updated: Sep 21, 2009 10:10pm

Visitor Comments (138)
[ Leave Amone a Comment ]
	shawshaw [ View Profile ] Nov 7, 2009 6:46am aye there! keep up the good work!
	p6667 [ View Profile ] Sep 23, 2009 1:19am Hi there.Just dropping in to say hi.
	p6667 [ View Profile ] Sep 4, 2009 10:15pm Hey Fernando.How are things with you?How is Mozambique?Do they have good gyms there?Anyway,have a good weekend.
	Jordan85 [ View Profile ] Sep 4, 2009 6:57am Thanxs bro for tha rating!
	p6667 [ View Profile ] Sep 2, 2009 6:47pm Good luck with your goals.
	Brennan17 [ View Profile ] Aug 29, 2009 9:10pm Looking good man. Thanks for the rating also. Take Care. Brennan.
	oli1982 [ View Profile ] Aug 29, 2009 2:31am Thanks for the pic rating
	blonde1 [ View Profile ] Aug 18, 2009 8:01am Thanks for the pic rating.
	MJDub [ View Profile ] Aug 11, 2009 7:53am Thanks for the pic comments and ratings, I couldn't read the comments but thanks anyways man.
	wolfe4life [ View Profile ] Aug 9, 2009 3:08am Thanks for the pic rating.
	americanmuscle7 [ View Profile ] Aug 7, 2009 8:43am Preciate the pic rating bro. good work yourself.
	Wolf-Baron [ View Profile ] Aug 4, 2009 7:28am Thanks for the picture comment! feel free to drop by my journal at anytime
	ChzKhmt [ View Profile ] Jul 29, 2009 1:10pm Thanks for joining up in my new group. Feel free to drop a post in anytime. I am really trying to get some activity going. lol
	redmann [ View Profile ] Jul 26, 2009 8:58am what up bro?
	ChzKhmt [ View Profile ] Jul 25, 2009 8:28am Well I have never boxed . I do Muay Thai, I have been training in that for 5 years now. I first started for fun, then I wanted to just fight , not I am engulfed in the entire culture of Muay Thai.
	Everette Henderson [ View Profile ] Jul 25, 2009 12:14am Thanks for the photo ranking.
	ChzKhmt [ View Profile ] Jul 24, 2009 3:44pm What up bro how long you been boxing? I do some abit similar, I train in Muay Thai.
	dotson [ View Profile ] Jul 13, 2009 11:53am Thanks for the rating bro
	TrailrParkTrash [ View Profile ] Jul 11, 2009 4:34am hey I'm doing ok thanks.. just taking a break from training because I'm moving but I'll be back in the gym soon! :)
	TrailrParkTrash [ View Profile ] Jul 2, 2009 8:56am hope the training is going well bro!
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