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House 6 Training
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Membership Info
Member Since: Oct 9, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 23
  • Overall: 3,584
Forum Posts: 6577
BodyBlog Entries: 0
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Jun 20, 2009 7:00am
Last Forum Post: Never
Last Photo Upload: Dec 23, 2008 3:34am
Last Profile Update: Nov 17, 2008 10:20pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 97
Stalking (?) : 10
Inspiring (?) : 0

Amone

Overall Goal:  Amone has not set an Overall Goal 

Fit Status:  Trying to get more equipment

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Fernando Amone
Sex:
Male
Age:
27
Location:
Cuamba, Niassa, Mozambique
Occupation:
Small business
Personal Website:
Gym:
Personal gym - home made
Gym Location:
When I Started:
Sep, 2001
How I Started:
Friend gave me weights
Why I Love It:
I feel so much better working out
How I Stay Motivated:
BB Accomplishments:
Our town had a competion and I came in 2nd, next year first

2008 - Won this year
Forum Signature:
Last Updated: Oct 8, 2008 1:39pm

What Amone Is Up To:
  • Mar 9, 2009
  • Amone updated Fit Status "Trying to get more equipment" - 5:39 am - Comment
  • Amone updated Motivation Level to 8/10 and said: "There is a contest in 2 months" - 4:37 am - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 31, 2007 8:11pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 31, 2007 8:11pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 31, 2007 8:11pm

Members That Inspire Amone:
Amone does not have inspirational members yet.

BodyAnswers
Amone has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 31, 2007 8:11pm

Videos of Amone
Beginning bodybuilding
Beginning bodybuilding
Play this video Played: 66
Description: Just starting - not very good
Last Updated: Oct 8, 2008 11:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2007 8:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 8, 2008 11:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6577 View All Posts
Posts Per Day: 6.57
Last Activity: May 3, 2009 3:58am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (107)









Last Updated: Nov 17, 2008 10:20pm

Visitor Comments (119)
[ Leave Amone a Comment ]
TrailrParkTrash [ View Profile ]
Jul 2, 2009 8:56am
hope the training is going well bro!
Madtitan [ View Profile ]
Apr 25, 2009 10:24am
appreciate the rating thanks!
Toneib [ View Profile ]
Apr 21, 2009 9:39am
Thank you so very much for the rating!!!!!! Good luck on your goals!
Grayhulk [ View Profile ]
Apr 4, 2009 2:03pm
thanks for the rating.
no giving up shadow2628 [ View Profile ]
Mar 3, 2009 10:54pm
thakyou for the ratings.the road is long.the quest/journey continues.no giving up.
TheBodyguard [ View Profile ]
Feb 25, 2009 6:37am
Thank you for visiting my page and commenting on the pics of my star client she has made incredible progress congratulations on your decision to improve your health and fitness continued success to you!
Front Pose Rico162 [ View Profile ]
Feb 20, 2009 11:03am
Thanks for the rating. You are looking great yourself bro. Nice work.
Me and my personal trainer Rose @ Before And After BODY27 [ View Profile ]
Feb 8, 2009 5:15pm
THANKS FOR THE RATE MAN I GOT A LONG WAY TO GO.
Scotvalentine44 [ View Profile ]
Feb 6, 2009 9:12pm
Yo thanks fot the ratings homeboy keep up the good work!
Hey YOU!.. Welcome to my BodySpace! spring85sigma [ View Profile ]
Feb 2, 2009 7:00pm
Thanks for the picture rating!
Outnbad [ View Profile ]
Jan 29, 2009 6:44am
thanks for the rate man
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Jan 25, 2009 12:04am
Looking very fit in the avi
its me surjit [ View Profile ]
Jan 24, 2009 11:54pm
thx for your rating friend.
swatdog185 [ View Profile ]
Jan 24, 2009 8:49pm
thank you
Shottastern [ View Profile ]
Jan 24, 2009 2:30am
Hey Amone, Thanks for the ratings!
RC2008 [ View Profile ]
Jan 22, 2009 12:01pm
Hey man, thanks for all the ratings. You have a solid black man's physique, keep up the outstanding work
Keeping fit ciberbrat [ View Profile ]
Jan 21, 2009 2:57pm
Thanks for the add bro! Keep pumpin.
now nonfiction4444 [ View Profile ]
Jan 19, 2009 2:21pm
yo man thax fo the pic rating man.look buff
Taken when I decided to LEARN the proper way to wo blackryuji [ View Profile ]
Jan 13, 2009 4:32pm
When you have a chance, think you can shoot me an email with your back routine. Very impressive
JoeRainer [ View Profile ]
Jan 12, 2009 10:31am
thanks for the rating dude
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