Ammex's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

occupation

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Overall Goal

///

other

Progress & Goals

BEFORE

CURRENT

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147 Lbs.

LEAN BODY MASS

20 Lbs.

BODY FAT

CURRENT WEIGHT

167

Lbs.

Oct 5, 2012

CURRENT BODY FAT

Oct 5, 2012

PROGRESS HISTORY

Lbs.

2012-02-07,2012-04-11,2012-04-30,2012-10-05

155,160,173,167

Apr 30, 2012

160 Lbs.

2012-04-11,2012-10-05

11,12

Aug 01, 2012

8 %

Lbs.

2012-02-07,2012-04-11,2012-04-30,2012-10-05

137.9,142.4,154,147

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LATEST MEASUREMENTS

Waist
31" a gain of 2" in 340 days
Jan 12, 2013
Arms
15"
Jan 12, 2013
Thighs
25"
Jan 12, 2013
Chest
42" no change in 63 days
Apr 11, 2012

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Programs

My Workout Philosophy View My Full Workout Program

Ammex has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

Ammex has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Ammex has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

Ammex has not added any program information.

Encourage him to write about his program.

What Ammex Is Up To

Ammex is now friends with jeromethechicken, fitbabe511 and 1 other.

Apr 26, 2013

Ammex is now friends with camdensdaddy, nickwannabe and 1 other.

Mar 8, 2013

Ammex is now friends with OctaneAmanda.

Feb 14, 2013

Ammex is now friends with Znik and bullrider_IL.

Feb 9, 2013

Ammex measured his arms at 15 in. and measured 2 other body parts.

15 in.

Jan 12, 2013

Ammex is now friends with kingnickandnate.

Dec 27, 2012

Ammex is now friends with cunfewzed.

Dec 16, 2012

Ammex updated his body fat from 11% to 12%, a gain of 1% in 177 days.

12%

Oct 5, 2012

Ammex updated his weight from 160 Lbs. to 167 Lbs., a 7 Lb. gain in 177 days.

167 Lbs.

Oct 5, 2012

Ammex is now friends with XeroZeus.

Sep 1, 2012

Ammex is now friends with earthshieldlol, Serpentarius and 1 other.

Aug 17, 2012

Ammex is now friends with robbiebyrne and dkennedy1001.

Jul 27, 2012

Ammex is now friends with MJC321.

Jul 16, 2012

Ammex updated his motivation level from 9/10 to 9/10.

Apr 15, 2012 | Like

Ammex updated his body fat to 11%.

11%

Apr 11, 2012

About Me

personal website:

personal
INFO

About Me:

real name: hometown: CA age: 27 sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Jan 21, 2012

my
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INSPIRED

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Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What Ammex Is Up To

About Me

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