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Progress & Goals
92.1 Lbs.
LEAN BODY MASS
20.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Ammarylis measured her arms at 10.2 in., a loss of 0.4 in. in 71 days and measured 5 other body parts.
Apr 21, 2013
Ammarylis measured her arms at 10.6 in., a gain of 0.4 in. in 13 days and measured 5 other body parts.
Feb 9, 2013
Ammarylis Redoing the 30 Day Shred~ Finished Day 7 of Level 1 today! Also following the workout calendar on Blogilates~
Jan 27, 2013 | Like
Ammarylis measured her arms at 10.2 in., a loss of 0.2 in. in 8 days and measured 5 other body parts.
Jan 27, 2013Ammarylis measured her arms at 10.4 in., no change in 41 days and measured 6 other body parts.
Jan 19, 2013Ammarylis measured her arms at 10.4 in., a gain of 0.2 in. in 15 days and measured 6 other body parts.
Dec 9, 2012Ammarylis measured her arms at 10.2 in., a gain of 0.2 in. in 39 days and measured 8 other body parts.
Nov 24, 2012
Ammarylis measured her arms at 10 in., a loss of 0.6 in. in 56 days and measured 7 other body parts.
Oct 16, 2012Visitor Comments
Ammarylis After a 2 month hiatus, finally getting exercise back into my habits~
Apr 21, 2013 | Like