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Overall Goal
///
Gain Muscle
burn of fat, n become muscular.
,and get 8packs
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
162.5
Lbs.
Mar 8, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-03-08
162.5
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Amjed29 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Amjed29 has not added any program information.
My Supplement Program View My Full Supplement Program
Amjed29 has not added any program information.
My Motivation Program View My Full Motivation Program
Amjed29 has not added any program information.
Visitor Comments
Jen_absgirl
Hi Alexei! thankyou so much for your friendship invite! I wish you all the best both personally and professionally with all your goals! Please feel free to drop by my profile anytime - I enjoy hearing from my friends :) ~Have a wonderful week~ Jen
Mar 14, 2011 1:17am
Amjed29 is now friends with thgirlnxtdr.