Bodybuilding.com Information Motivation Supplementation
in:
Amistad1906 Fred Baines, male (Baytown Texas, US | Programmer)
my goal: Transform My Body

I WILL turn this body of mine into a walking masterpiece.

height: 6'3"
|
weight: 223 Lbs.
|
body fat: 11%
|
gym: 24 Hour Fitness

Reputation:

Members Following: 3

Member Since: Oct 4, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

Sweat like a dog to look like a God. Fasted cardio and abs in the morning, Weight training after work. I love this lifestyle!

 May 16, 2012 8:04am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Oct 2011
HOW I STARTED:

Saw a picture of myself and was not pleased with what I saw.

WHY I LOVE IT:

I love seeing the changes my body is making.

Amistad1906's Progress & Goals

Progress Photos
Before
Dec 30, 2011
Current
Feb 7, 2012 Hmm.... I think I am getting close to my goal..... Still ...

View All Progress Photos (2)

Weight Body Fat Lean Body Mass
Lbs.
2012-01-07, 2011-07-23, 2011-10-22, 2011-11-03, 2011-12-22, 2011-12-28, 2011-12-31, 2012-01-07, 2012-01-23
225.0, 256.0, 225.0, 223.0, 223.4, 223.0, 223.0, 225.0, 223.0
2012-04-01
215 Lbs.
TIME UNTIL GOAL: Expired
Start: 256 Lbs. Goal: 215 Lbs. Apr 01, 2012
%
2012-01-07, 2011-12-28, 2011-12-31, 2012-01-07, 2012-01-23
16.0, 16.0, 16.0, 16.0, 11.0
2012-04-01
10 %
TIME UNTIL GOAL: Expired
Start: 16% Goal: 10% Apr 01, 2012
Lbs.
2011-12-22, 2011-12-28, 2011-12-31, 2012-01-07, 2012-01-23
187.7, 187.3, 187.3, 189.0, 198.5
Current LBM: 198.5 Lbs. Jan 23, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
36"
Oct 22, 2011
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 225Lbs. to 223Lbs.
2Lbs. loss in the last 16 days
Jan 23, 2012
Total Weight
223Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 225Lbs. to 223Lbs.
2Lbs. loss in the last 16 days
Jan 23, 2012
Goal Weight
215Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 225Lbs. to 223Lbs.
2Lbs. loss in the last 16 days
Jan 23, 2012
 
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Amistad1906's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Amistad1906 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Amistad1906 has not added any program information.

My Supplement Program View My Full Supplement Program

Amistad1906 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By coming to bodybuilder.com and seeing the results of others. By seeing other's struggles and how they overcame them gives me hope and drive to continue on my workout and diet to acheive the results I want.

What Amistad1906 is up to

Amistad1906 added a new photo to his photo gallery.

May 08, 2012

About Amistad1906

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Nov 13, 2011 202Lbs.
Squats Latest Update: Nov 13, 2011 181Lbs.
Deadlift Latest Update: Nov 13, 2011 145Lbs.
Bicep Curl Latest Update: Nov 13, 2011 145Lbs.
Barbell Rows Latest Update: Nov 13, 2011 145Lbs.
Overhead Press Latest Update: Nov 13, 2011 145Lbs.
View All Lifting Stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Alpha Phi Alpha Founders Day Weekend

Posted in Working Out  :  Dec 03, 2011 1:10am
I didn't get a chance to hit the gym today, and it felt weird missing a day. But it was for a good reason. Today the Houston Area Chapters of Alpha Phi Alpha held a City Wide event for the Brothers. Tomorrow is the annual breakfast, but I am going to skip that, do my running and weight training in the morning, and meet up with the Bruhz at Stephen F. Austin University later that day for the Iota Mu Chapter Probate. I must say, it feel a little weird being asked a lot of question about what I do in the gym. I didnt think people noticed, but I guess they do. Kind of make you feel good...... :-D
View Full BodyBlog Post

Workout Update

Posted in Working Out  :  Dec 01, 2011 12:42am

About a month ago I updated my workout and been sticking to it like glue. I altered my chest workout to target the upper chest and middle chest (Where I needed the most work) And I like what I have seen so far. I see a lot of success with my arms, back, and shoulders also. I also throw in some HIIT when I do cardio, as well as leg presses and other leg workouts. I already have muscular legs, I just want to tone them up to show the definition in them. Dont want them too big....


 


As far as weight, Since I started Oct 3rd, I dropped from a 42 to a 38 in pants

...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
1madfox
1madfox Thanks sweetie, that would be nice to motivate and inspire others. :) Feb 7, 2012 8:09am
1madfox
1madfox Thanks love, I will do my best always! :) Feb 2, 2012 8:59am
1madfox
1madfox Thanks love. Busting my tail but it's so worth it! :) Feb 1, 2012 8:21am
1madfox
1madfox Thank you :) Dec 28, 2011 3:51pm
angelizer
angelizer oh no worries i'll check back alot! :D i'm excited to see more pics your looking amazing!!! Dec 28, 2011 1:54pm
angelizer
angelizer hey thankyou for your sweet comment! just totally uplifted me and made my day better :D you keep up the great work yourself your looking great!!! happy new years! Dec 27, 2011 5:50pm
SuperMaine
SuperMaine Hey I just started my Facebook fan page, http://www.facebook.com/SuperMaineFitness check it out. Let me know what you think. Dec 1, 2011 2:41am

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