Bodybuilding.com Information Motivation Supplementation
in:
Amistad1906
15%
bf
240 Lbs.
wt
6'3"
ht
BodySpace Member
Amistad1906
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Reputation:

Member Since: Oct 4, 2011

Last Visit: May 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Fred Baines
age
gender
Male
location
Baytown, TX, US
gym
24 Hour Fitness
occupation
Validation Analyst
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Overall Goal
///
Transform My Body
I WILL turn this body of mine into a walking masterpiece.
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 31, 2011
CURRENT
Feb 8, 2012
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204 Lbs.

LEAN BODY MASS

36 Lbs.

BODY FAT

CURRENT WEIGHT
240
Lbs.
Mar 9, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-23,2011-10-22,2011-11-03,2011-12-22,2011-12-28,2011-12-31,2012-01-07,2012-01-23,2012-06-11,2012-11-20,2013-01-27,2013-03-09
256,225,223,223.4,223,223,225,223,226,232,240,240
May 18, 2014
225 Lbs.
%
2011-12-28,2011-12-31,2012-01-07,2012-01-23,2012-06-11,2012-11-20,2013-01-27,2013-03-09
16,16,16,11,13,15,20,15
May 18, 2014
8 %
Lbs.
2011-07-23,2011-10-22,2011-11-03,2011-12-22,2011-12-28,2011-12-31,2012-01-07,2012-01-23,2012-06-11,2012-11-20,2013-01-27,2013-03-09
215,189,187.3,187.7,187.3,187.3,189,198.5,196.6,197.2,192,204
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Amistad1906 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Amistad1906 has not added any program information.

My Supplement Program View My Full Supplement Program

Amistad1906 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By coming to bodybuilder.com and seeing the results of others. By seeing other's struggles and how they overcame them gives me hope and drive to continue on my workout and diet to acheive the results I want.

What Amistad1906 Is Up To

Amistad1906 is now friends with Doitnow2.

May 5, 2013

Amistad1906 updated his body fat from 20% to 15%, a loss of 5% in 41 days.

15%
Mar 9, 2013 |
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Amistad1906 is now friends with ladyg1981.

Mar 4, 2013

Amistad1906 is now friends with LaTiger and AliciaOfficial.

Feb 16, 2013

Amistad1906 is now friends with MrsLuvjones22.

Feb 6, 2013

Amistad1906 is now friends with PrettyLilNjun and mesharae.

Feb 4, 2013

Amistad1906 is now friends with Miss1hotgirl.

Jan 30, 2013

Amistad1906 Arm day... time to get it

Jan 28, 2013 |
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Amistad1906 updated his body fat from 15% to 20%, a gain of 5% in 68 days.

20%
Jan 27, 2013 |
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Amistad1906 updated his weight from 232 Lbs. to 240 Lbs., a 8 Lb. gain in 68 days.

240 Lbs.
Jan 27, 2013 |
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Amistad1906 is now friends with elaine0423, ebonyprncss and 5 others.

Jan 26, 2013

Amistad1906 is now friends with sxyfitmomwife.

Dec 20, 2012

Amistad1906 I took a short vacation from the gym for 5 months. Now it is time to hit it, and stay with it. LETS GO!!!!

Nov 20, 2012 |
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Amistad1906 updated his body fat from 13% to 15%, a gain of 2% in 162 days.

15%
Nov 20, 2012 |
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Amistad1906 updated his weight from 226 Lbs. to 232 Lbs., a 6 Lb. gain in 162 days.

232 Lbs.
Nov 20, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
phatnotfat81
phatnotfat81 Thanx for the friend request! Good luck on your journey! Jan 27, 2013 6:42pm
sxyfitmomwife
sxyfitmomwife Wow!, Thank you :-) Dec 20, 2012 1:41pm
1madfox
1madfox My goodness! Love you look amazing. :) Thank you Jun 6, 2012 8:26pm
Wyneittria
Wyneittria Your transformation is amazing! Keep up the great work :-) Jun 5, 2012 6:21pm
1madfox
1madfox Thanks sweetie, that would be nice to motivate and inspire others. :) Feb 7, 2012 9:09am
1madfox
1madfox Thanks love, I will do my best always! :) Feb 2, 2012 9:59am
1madfox
1madfox Thanks love. Busting my tail but it's so worth it! :) Feb 1, 2012 9:21am
1madfox
1madfox Thank you :) Dec 28, 2011 4:51pm
angelizer
angelizer oh no worries i'll check back alot! :D i'm excited to see more pics your looking amazing!!! Dec 28, 2011 2:54pm
angelizer
angelizer hey thankyou for your sweet comment! just totally uplifted me and made my day better :D you keep up the great work yourself your looking great!!! happy new years! Dec 27, 2011 6:50pm
SuperMaine
SuperMaine Hey I just started my Facebook fan page, http://www.facebook.com/SuperMaineFitness check it out. Let me know what you think. Dec 1, 2011 3:41am

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