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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
Mar 6, 2013
153.1 Lbs.
LEAN BODY MASS
24.9 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Mar 9, 2013
CURRENT BODY FAT
14
%
Mar 9, 2013
PROGRESS HISTORY
Lbs.
2012-11-30,2012-12-01,2013-03-06,2013-03-09
170,170,178,178
Sep 02, 2016
189 Lbs.
%
2012-11-30,2012-12-01,2013-03-06,2013-03-07,2013-03-09
24,24,24,13,14
Sep 02, 2016
11 %
Lbs.
2012-11-30,2012-12-01,2013-03-06,2013-03-07,2013-03-09
129.2,129.2,135.3,154.9,153.1
Programs
My Workout Philosophy View My Full Workout Program
Amiskinny has not added any program information.
My Nutrition Program View My Full Nutrition Program
Amiskinny has not added any program information.
My Supplement Program View My Full Supplement Program
Amiskinny has not added any program information.
My Motivation Program View My Full Motivation Program
Amiskinny has not added any program information.
Amiskinny joined the Thick Chicks BodyGroup.
Reason I joined this BodyGroup: I would like make my health expertise available to those who may e benefit from it in this group. The people in this group in my opinion have a lot of potential as far as bodybuilding goes. Members: 346
Visitor Comments
Amiskinny is now friends with MsPrezzz28.