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Membership Info

Member Since: Jul 2, 2007
BodyBlog Started: Jul 12, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,339

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 122

Forum Rep (?) : Amir009 10

Activity

Last Visit: Oct 26, 2009 5:41am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 15, 2007 1:14pm
Last Blog Post: Jul 12, 2007 4:22pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 23

Stalking (?) : 0

Inspiring (?) : 0

Amir009

Overall Goal: I want to gain about 20 lbs of muscle and loose about 10 lbs of fat and most importantly stay consistently in the game.

Fit Status: Amir009 has not entered a Fit Status. Ask Amir009 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Maverick Amir Neyami
Sex:	Male
Age:	23
Location:	California, United States
Occupation:	Loan Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2007
How I Started:	I always played sports since I was a little boy and had a passion for it. Now I am a man I want to build a passion for this game.
Why I Love It:	Results
How I Stay Motivated:	Look at others ahead of you in the game.
BB Accomplishments:	I benched 415 as a junior in high school!(Got my HS record)
Forum Signature:
Last Updated: Jul 20, 2007 11:48am

What Amir009 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'4.0" (1.93 m)	Waist:	34" (86.36 cm)
Weight:	215 lb (97.7 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 16, 2007 1:46pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	415 lb (188.6 kg)	Bicep Curl:	150 lb (68.2 kg)
Squat:	465 lb (211.4 kg)	Barbell Rows:
Deadlift:	525 lb (238.6 kg)	Overhead Press:
Last Updated: Jul 16, 2007 1:46pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain about 20 lbs of muscle and loose about 10 lbs of fat and most importantly stay consistently in the game.
Goal (Long):	I have been very inconsistent with the gym. I havent worked out in about a year and a half, pretty much since I graduated high school. Its embarrassing I am weaker now than I was then and I lost my whole body completely. I want to be about 220-225 ripped as a mother. I am even willing to change my diet something I didnt do at high school even though I got some sick results. If you guys have any suggestions I will gladly take it. btw pictures comming soon!!
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:	na
Last Updated: Jul 12, 2007 2:20pm

Members That Inspire Amir009:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 12, 2007 2:20pm

Videos of Amir009
	The Ultimate Zidane HeadButt Video Played: 97 Description: You cant **** with Zidane...He is too loco...this is funny have to check it out
	Kobe crams it on Steve Nash Played: 106 Description: Who should be MVP...hmm I wonder?
	Kobe Bryant vs Michael Jordan 98 All Star Game NYC Played: 140 Description: Kobe was just a boy...19 and he was still killing grown ass men...
Last Updated: Jul 20, 2007 12:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2007 2:20pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 12, 2007 4:22pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Amir009's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 20, 2007 12:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 26, 2009 5:40am
Recent Threads:

Workout Program:

Monday: (20 minutes of light cardio to warm up)

Squats:
- do a couple warm up sets first
- 5 sets of 5 reps (train heavy, but don't train to failure)

Dead lifts:
- do a couple warm up sets first
- 5 sets of 5 reps (train heavy, but don't train to failure)

Standing calf...

Last Updated: Jul 20, 2007 12:40pm

Favorites
Bodyparts:	Shoulders [ exercises ] Traps [ exercises ] Quadriceps [ exercises ]
Hobbies:	Soccer (believe it or not its the best sport in the world) Basketball Football
Healthy Foods:	Cottage Cheese Oatmeal vegetables View All 6 Healthy Foods »
Cheat Foods:	Del Taco..lol Ice cream Burgers View All 4 Cheat Foods »
Workout Music:	Hard Music:-Eminem, Busta, The Game, Luda, Lil Wayne and offcouse Pac and much more...
Supplements:	Product Not Found To get bigger!
Last Updated: Jul 20, 2007 12:01pm

Friends (23)

DMBsAmricanBaby	Lisalovlee1	Superheavydaryl
Nutmegpeach	GQ_24	belleza
FitnesschickDom	bc_brunette	mheredia

Show All Friends (23) »

Last Updated: Nov 15, 2007 1:14pm

Visitor Comments (67)
[ Leave Amir009 a Comment ]
	jp357 [ View Profile ] Nov 23, 2007 8:37am All good, I'm suppose to get surgery on my shoulder after the holidays. sucks man, i wanted to get back on stage in 2008. well, hopefully, 2009. hope you had a good thanksgiving bro.
	marianav06 [ View Profile ] Nov 17, 2007 11:21am =) hows your day going so far? I've been lounging around all day! feels good though!
	jp357 [ View Profile ] Oct 21, 2007 12:00am Yo bro, just checking up on you. How's the ACL recovery coming along? Hope it's going well bro. Hit me up when you get a minute.
	jp357 [ View Profile ] Sep 23, 2007 11:55am yo, what's good bro? how's the training coming along?
	RoadPigJohn [ View Profile ] Sep 21, 2007 8:57pm Picture update is up Amir009!!! How about training going?
	marianav06 [ View Profile ] Sep 12, 2007 5:00pm Hope you are having a good day! just read one of your pic comments you had left... you're so sweet=)
	annabolic [ View Profile ] Aug 30, 2007 5:26pm Wow, best wished with that. I am still cutting, so of course I am starving :)
	annabolic [ View Profile ] Aug 29, 2007 12:22pm I'm pretty good. How are you?
	paintedgrrl [ View Profile ] Aug 28, 2007 5:42pm thanks!
	maryjhane0115 [ View Profile ] Aug 28, 2007 4:13pm Okay, sorry for the delayed..but to answer your questions about the ideal weight for 6'4..hmmmm...225lbs. that's only for my own view. It is also depends on your frame, your body type.. yet, if you want to gain muscle and lean, then 225 is not soo bad. You'll be BIG! LOL! Oh, and I'm keeping my training always on top of priority, so I'm doing well. ;)
	maryjhane0115 [ View Profile ] Aug 27, 2007 4:55pm Oh glad that you stop by and let me know tha you put up a progress pix. Keep up the great work there! Of course, I got some luv for ya! How's the program working for ya?
	kag808 [ View Profile ] Aug 24, 2007 1:05am Cool- another hottie representing Cali! Keep it up, you look great! :)
	grrliegrrl [ View Profile ] Aug 22, 2007 7:27pm Hey . . . I'm doing well and you?
	marianav06 [ View Profile ] Aug 22, 2007 9:05am Hey you... oh not much is new with me lol pretty boring huh? Hope you are doing well!
	jp357 [ View Profile ] Aug 21, 2007 9:04pm chillin bro. what's good with you?
	ivy78 [ View Profile ] Aug 21, 2007 5:44pm You look great in your profile pic, keep it up :)
	jamesgaskins [ View Profile ] Aug 21, 2007 9:05am HEY BIG GUY, I JUST STARTED COLLEGE. IT'S GOOD AND EVERYTHING. SORRY I COULDN'T CONTACT YOU EARLIER. I HAD TO DEAL WITH THIS COLLEGE ****, ALL SUMMMER. YOU KNOW. LOL!!!
	jp357 [ View Profile ] Aug 4, 2007 5:12pm yeah man, that sh!!t sucks. hope you gegt better bro. you got some nice mass bro. you'll do well with bbing. i'm hoping to be good within another 3 months.
	jp357 [ View Profile ] Aug 4, 2007 4:08pm sup dawg??? glad you're enjoying the links. as for me, bro, i'm on a slow road to recovery. f'd up my shoulder and kept training. my other shoulder was over compensating and now that one is f'd too. going through some therapy now. hope to get back in the swing soon.
	Nutmegpeach [ View Profile ] Aug 2, 2007 5:40pm Taking that as a compliment, I thank you.
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