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01-2008 196 lbs TRAPZ 21st of september ... 160lbs close to contest shape
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Membership Info
Member Since: Dec 19, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 39
  • Overall: 9,460
Forum Posts: 414
BodyBlog Entries: 0
Comments to Others: 593
Forum Rep (?) :

Activity
Last Visit: Dec 26, 2009 9:41am
Last Forum Post: Jul 18, 2009 12:40pm
Last Photo Upload: Nov 29, 2009 7:44am
Last Profile Update: Dec 13, 2009 7:54am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 111
Stalking (?) : 1
Inspiring (?) : 0

AminoAmigo

Overall Goal:  i want to gain as much muscle as possible. as a natural and "not so gifted" bodybuilder i want to step on stage one day and bring a competitive package. long therm goal is being "stage ready" in like 3-4 years.

Fit Status:  using the rebound to put on as much muscle as possible.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sebastian
Sex:
Male
Age:
25
Location:
Germany
Occupation:
CPT / part time UPS
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
i weighed about 70kg, i was the tall and skinny guy. one day i was sick of being scrawny and weak and i went to the next gym and got a membership.
Why I Love It:
i like the results.
How I Stay Motivated:
viewing profiles of other bodyspace members always keeps me motivated. to see what other members accomplished makes me want to achieve the same.
BB Accomplishments:
gaining about 50 lbs within the last 2 years.
Forum Signature:
Last Updated: Dec 1, 2009 10:35am

What AminoAmigo Is Up To:
Nov 29, 2009
AminoAmigo uploaded 4 new Photo Gallery Pictures
AminoAmigo is inspired by Naturalgraham4. Reason: "it's great to see a fellow natural bodybuilder being successful. inspiring and motivating. "
Nov 27, 2009
AminoAmigo changed Overall Goal: "i want to gain as much muscle as possible. as a natural and "not so gifted" bodybuilder i want to step on stage one day and bring a competitive package. long therm goal is being "stage ready" in like 3-4 years.."
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 15, 2006 May 3, 2008
Me in december 06 about 200 lbs
on this pic i was in training for about 11 months ... but still in bad shape.
much more bodyfat but increased back development
Last Updated: Jun 2, 2008 2:21am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 26, 2009 9:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 27, 2009 3:25am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i want to gain as much muscle as possible. as a natural and "not so gifted" bodybuilder i want to step on stage one day and bring a competitive package. long therm goal is being "stage ready" in like 3-4 years.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 29, 2009 7:51am

Members That Inspire AminoAmigo:
Naturalgraham4 [ BodySpace ]
it's great to see a fellow natural bodybuilder being successful. inspiring and motivating.
Ascent81 [ BodySpace ]
look at these abs...he makes me want to stick to my diet :D
View all 2 members who inspire AminoAmigo »

BodyAnswers
AminoAmigo has answered 11 of 67 total questions.
View all 11 of AminoAmigo's BodyAnswers »

What is your favorite bicep building exercise?
concentration curls
- Updated Jan 2, 2008 6:53am

What is your favorite tricep building exercise?
triceps pushdowns (rope)
- Updated Jan 2, 2008 6:53am

What is your favorite chest building exercise?
crossover cable flies
- Updated Jan 2, 2008 6:53am

View all 11 of AminoAmigo's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 29, 2009 7:51am

Videos of AminoAmigo
RocknRolla - Johnny Quid 3 - Bouncer Fight Scene
RocknRolla - Johnny Quid 3 - Bouncer Fight Scene
Play this video Played: 54
Description: rock'n'rolla - what a great movie
Last Updated: Sep 1, 2008 7:24am

Favorite Bodybuilding And Fitness Videos
May you never be broken again
May you never be broken again
Play this video Played: 136
Why I like this video: this video of bodyspace member "jamerjay" is my ultimate motivation.
Last Updated: Jul 6, 2008 6:01am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Ultimate Nutrition Iso-Sensation 93, 5 Lbs., Vanilla Bean
Started: Jan 01, 2009
Reason: if you compare the price and the stats of this product, it shows up that you get great quality...
Last Updated: Jun 15, 2008 5:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 414 View All Posts
Posts Per Day: 0.37
Last Activity: Dec 23, 2009 9:53am
Recent Threads:


Workout Program:
MONDAY - shoulders and triceps

3x 8-12 military press
3x 10-12 lateral raises (alternating)
3x 10 DB compound movement

3x 8-10 triceps press (machine)
2x 8-12 cable pushdowns

__________

WEDNESDAY - back

2x 8-12 pullups (bodyweight)
3x 10 deadlifts ( about 250-270 lbs )
2x 10-15...
Last Updated: Jul 12, 2008 5:47am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • training
  • clubbing ( no guido ) :D
  • my dog
Magazines:
  • BMS-Magazine,Flex
Healthy Foods:
  • oats + yams + tuna
Supplements:
Last Updated: Jun 2, 2008 2:16am

Friends (112)









Last Updated: Dec 13, 2009 7:54am

Visitor Comments (328)
[ Leave AminoAmigo a Comment ]
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Dec 1, 2009 5:53pm
Yeah, now all I've got to do is make it happen.
myboysrock3 [ View Profile ]
Dec 1, 2009 5:36am
we all have our gifts and our crosses to bear. not having to do cardio would be a gift. being a hardgainer would be hard. you look like you've packed on some serious mass. i think you will make the stage before you know it brother! keep hitting it hard.
NGA Nashville-1st place Middleweight TheNaturalLG [ View Profile ]
Nov 29, 2009 8:37pm
thanks man I hope that my training and determination can open up the sport of Natural bodybuilding. Keep working hard to get on stage as I saw that was a goal of yours.
FBBFan_DE [ View Profile ]
Nov 29, 2009 8:28am
Welll.... yes ;) but i will find somemtimes...... :)
vacation Inspire1981 [ View Profile ]
Nov 29, 2009 8:17am
ok so you're gonna experiment a bit with your body? Should be a good insite of how your body works. Plus, you can bulk for a long time since you have no fat in your photo's. Ya eating is fun but sometimes i feel like a stuffed turkey lol
vacation Inspire1981 [ View Profile ]
Nov 29, 2009 8:09am
lol you're gonna bulk for 2 years? Dude you're gonna be huge than! I'm trying to gain as well but since it's my first time bulking i don't know how i'll come out of it so we'll see. How long have you been doing this?
vacation Inspire1981 [ View Profile ]
Nov 29, 2009 7:58am
Hey bro, awsome shape. How's training in Germany?
myboysrock3 [ View Profile ]
Nov 29, 2009 7:58am
nice progress man. great definition. all iron work for you or do you hit cardio?
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Nov 2, 2009 6:42pm
Hey Sebastian, I have not checked in with you for a while so how has your training been going? I've competed in two competitions this season and will do more next season. -Jeff
Over head Abdominal  -  First Contest! mfaxon01 [ View Profile ]
Apr 29, 2009 12:00pm
Thanks brotha! It was a rough road but hopefully I can stay where I'm at and still gain some quality muscle mass!
NPC Monster Mash Natural jimif [ View Profile ]
Apr 28, 2009 12:20pm
thank you man - appreciate it!!! how you been?
Be strong with Cellucor Ryno44 [ View Profile ]
Apr 5, 2009 11:04am
Thanks bro, it's all about consistency. I'm a firm believer that if people work hard enough, they can have whatever type of body they want.
Upload your profile picture! JAY JERN [ View Profile ]
Dec 27, 2008 3:46am
NICE WORK BASTIAN!
Upload your profile picture! DamagedGoods [ View Profile ]
Dec 24, 2008 5:27pm
Hey bro, Thanks for stopping by and the good wishes. Hope your new year is the best yet. Bj
NPC Monster Mash Natural jimif [ View Profile ]
Dec 24, 2008 5:25pm
you too man - thanks so much!
shiney JessicaLauren [ View Profile ]
Dec 24, 2008 8:42am
thank you. you have a great Christmas as well. :)
NPC Monster Mash Natural jimif [ View Profile ]
Nov 10, 2008 6:21am
I am good man - bulking now til march - then will start cutting for show ... trying to keep fat to a min on the bulk - is tuff... glad you back at it!
NPC Monster Mash Natural jimif [ View Profile ]
Nov 8, 2008 4:29pm
hey bro - how you been?
SVENINATOR [ View Profile ]
Oct 10, 2008 3:28am
Hi, ich kannich gut verstehen, ich ahbe auch mal als klappergestell angefangen und habe mich im Laufe der letzten 13 Jahre fast verdoppelt :-) Also dran bleiben, nie den Fokus verlieren und das wird noch ein ganzes Stück weiter gehen mit dir und deiner Entwicklung
dvv2 fitness_chest [ View Profile ]
Jul 26, 2008 7:36am
Lol no. What I meant,I stopped my 240 lbs smithy squats and I raw squat 100lbs.Totally different.Free weights FTW !!! LOL. U gonna do gear? What is it gonna be man? Growth Hormone? Test? Sometimes when I hit the growth plateau with no gains...I really wanna do Growth Hormone.
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