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Membership Info

Member Since: Dec 19, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 20
Overall: 8,778

Forum Posts: 486
BodyBlog Entries: 0
Comments to Others: 590

Forum Rep (?) : AminoAmigo 40000

Activity

Last Visit: Yesterday, 6:12am
Last Forum Post: Jul 5, 2008 1:24pm
Last Photo Upload: May 3, 2008 2:50am
Last Profile Update: Jun 28, 2009 6:46am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 105

Stalking (?) : 1

Inspiring (?) : 0

AminoAmigo

Overall Goal: maintain muscle and loose some bodyfat

Fit Status: cutting for summer. i think i am the leanest i've ever been at this point.

Motivation Level: 8/10

Apr 22, 2009 4:29 am History

Personal Info And Background:
Real Name:	Sebastian
Sex:	Male
Age:	25
Location:	Germany
Occupation:	CPT / part time UPS
Personal Website:	http://www.bodybuilding-magazin.de/
Gym:
Gym Location:
When I Started:	Jan, 2006
How I Started:	i weighed about 70kg, i was the tall and skinny guy. one day i was sick of being scrawny and weak and i went to the next gym and got a membership.
Why I Love It:	i like the results.
How I Stay Motivated:	viewing profiles of other bodyspace members always keeps me motivated. to see what other members accomplished makes me want to achieve the same.
BB Accomplishments:	gaining about 50 lbs within the last 2 years.
Forum Signature:
Last Updated: Jul 4, 2008 6:39am

What AminoAmigo Is Up To:

Apr 30, 2009
AminoAmigo updated Current Supplements with Ultimate Nutrition Iso-Sensation 93 - 12:37 pm - Comment
AminoAmigo added a new personal video, "Fight Club - Tyler Durden gets hurt" - 12:27 pm - Comment
AminoAmigo added a new personal video, "RocknRolla - Johnny Quid 3 - Bouncer Fight Scene" - 12:21 pm - Comment
AminoAmigo changed Overall Goal: "maintain muscle and loose some bodyfat." - 11:59 am - Comment
Apr 22, 2009
AminoAmigo changed Overall Goal: "maintain muscle and loose some bodyfat." - 4:33 am - Comment
AminoAmigo changed Weight from 190.3 lbs. to 182.6 lbs., a 7.7 lb. loss in 65 days - 4:31 am - Comment

See Last 10 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 15, 2006	May 3, 2008

on this pic i was in training for about 11 months ... but still in bad shape.	much more bodyfat but increased back development
View All 5 Progress Pictures »
Last Updated: Jun 2, 2008 2:21am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	182.6 lb (83.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:	40.55" (103.00 cm)	Forearms:	12.8" (32.51 cm)
Arms:	15.75" (40.01 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 13, 2008 11:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	363 lb (165.0 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	325.6 lb (148.0 kg)	Barbell Rows:
Deadlift:	367.4 lb (167.0 kg)	Overhead Press:	162.8 lb (74.0 kg)
Last Updated: Jul 4, 2008 6:42am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	maintain muscle and loose some bodyfat
Goal (Long):	i want to lover my bodyfat to 10% or less. i figured out, that i'm not the kind of guy who can put on a lot of muscle mass so i'm sticking with my ability to get really lean. i want to be a solid 180-190 lbns with very low bf, visible abs all through the year and veins on my shoulders.
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 26, 2008 7:27am

Members That Inspire AminoAmigo:
AminoAmigo does not have inspirational members yet.

BodyAnswers

AminoAmigo has answered 11 of 67 total questions.
View all 11 of AminoAmigo's BodyAnswers »

What is your favorite bicep building exercise?

concentration curls

- Updated Jan 2, 2008 6:53am

What is your favorite tricep building exercise?

triceps pushdowns (rope)

- Updated Jan 2, 2008 6:53am

What is your favorite chest building exercise?

crossover cable flies

- Updated Jan 2, 2008 6:53am

View all 11 of AminoAmigo's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 26, 2008 7:27am

Videos of AminoAmigo
	RocknRolla - Johnny Quid 3 - Bouncer Fight Scene Played: 30 Description: rock'n'rolla - what a great movie
Last Updated: Sep 1, 2008 7:24am

Favorite Bodybuilding And Fitness Videos
	May you never be broken again Played: 103 Why I like this video: this video of bodyspace member "jamerjay" is my ultimate motivation.
Last Updated: Jul 6, 2008 6:01am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Ultimate Nutrition Iso-Sensation 93, 5 Lbs., Vanilla Bean Started: Jan 01, 2009 Reason: if you compare the price and the stats of this product, it shows up that you get great quality... read more »
Last Updated: Jun 15, 2008 5:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	486 View All Posts
Posts Per Day:	0.52
Last Activity:	Jun 27, 2009 6:11am
Recent Threads: FBB: Gina Aliotti (pics) (fit/muscular) posted in Misc. -last reply: 284 days ago who knows this girl ? facebook/myspace ? posted in Misc. -last reply: 429 days ago girls kissing girls ... it's kinda hot :D posted in Misc. -last reply: 429 days ago where have all the sexy threads gone ? posted in Misc. -last reply: 431 days ago Pics of Arnold Classics competitors ? posted in IFBB Pro Bodybuilding -last reply: 499 days ago View All Threads »

Workout Program:

MONDAY - shoulders and triceps

3x 8-12 military press
3x 10-12 lateral raises (alternating)
3x 10 DB compound movement

3x 8-10 triceps press (machine)
2x 8-12 cable pushdowns

__________

WEDNESDAY - back

2x 8-12 pullups (bodyweight)
3x 10 deadlifts ( about 250-270 lbs )
2x 10-15...

Last Updated: Jul 12, 2008 5:47am

Favorites
Bodybuilding.com Articles:	The Secrets Of A Mr. Olympia Breakfast! by Lee Labrada 6 Dietary Steps To A Summer Six Pack! by Kris Gethin
Bodyparts:	Lower Back [ exercises ] Traps [ exercises ] Triceps [ exercises ]
Hobbies:	training clubbing ( no guido ) :D my dog
Magazines:	BMS-Magazine,Flex
Healthy Foods:	oats + yams + tuna
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Last Updated: Jun 2, 2008 2:16am

Friends (106)

Jeverr	noonenoo012121	JPhillips17
dropshot001	sparkie	jacked in MI
latvia1230	sgermann	cball30

Show All Friends (106) »

Last Updated: Jun 28, 2009 6:46am

Visitor Comments (319)
[ Leave AminoAmigo a Comment ]
	mfaxon01 [ View Profile ] Apr 29, 2009 12:00pm Thanks brotha! It was a rough road but hopefully I can stay where I'm at and still gain some quality muscle mass!
	jimif [ View Profile ] Apr 28, 2009 12:20pm thank you man - appreciate it!!! how you been?
	Ryno44 [ View Profile ] Apr 5, 2009 11:04am Thanks bro, it's all about consistency. I'm a firm believer that if people work hard enough, they can have whatever type of body they want.
	JAY JERN [ View Profile ] Dec 27, 2008 3:46am NICE WORK BASTIAN!
	DamagedGoods [ View Profile ] Dec 24, 2008 5:27pm Hey bro, Thanks for stopping by and the good wishes. Hope your new year is the best yet. Bj
	jimif [ View Profile ] Dec 24, 2008 5:25pm you too man - thanks so much!
	JessicaLauren [ View Profile ] Dec 24, 2008 8:42am thank you. you have a great Christmas as well. :)
	jimif [ View Profile ] Nov 10, 2008 6:21am I am good man - bulking now til march - then will start cutting for show ... trying to keep fat to a min on the bulk - is tuff... glad you back at it!
	jimif [ View Profile ] Nov 8, 2008 4:29pm hey bro - how you been?
	SVENINATOR [ View Profile ] Oct 10, 2008 3:28am Hi, ich kannich gut verstehen, ich ahbe auch mal als klappergestell angefangen und habe mich im Laufe der letzten 13 Jahre fast verdoppelt :-) Also dran bleiben, nie den Fokus verlieren und das wird noch ein ganzes Stück weiter gehen mit dir und deiner Entwicklung
	fitness_chest [ View Profile ] Jul 26, 2008 7:36am Lol no. What I meant,I stopped my 240 lbs smithy squats and I raw squat 100lbs.Totally different.Free weights FTW !!! LOL. U gonna do gear? What is it gonna be man? Growth Hormone? Test? Sometimes when I hit the growth plateau with no gains...I really wanna do Growth Hormone.
	fitness_chest [ View Profile ] Jul 25, 2008 3:04am Yo brah.How's the personal life( no homo) and the lifting game going? I decided to stop smithy squats for like 2 months and now I've got moar gains.Raw training FTW !
	Bonnie-Anderson [ View Profile ] Jul 20, 2008 9:18am alright thank u!
	vetjohnb [ View Profile ] Jul 15, 2008 7:05am hey mate. how u going? good here. it's nearly the end of week 3 training here. just doing weights with twists added that give a really good burn. am getting some results. from week 4, i'm gonna start a proper workout schedual. any tips? what's yours like?
	mard [ View Profile ] Jul 12, 2008 3:42am hey mate.. im 180 cm!
	fitness_chest [ View Profile ] Jul 11, 2008 2:51am Yo brah.I was busy past few days.Oh,I checked out that vid.
	TJunha [ View Profile ] Jul 8, 2008 1:34am For sure man plz posted or comment to me Good Luck dude.
	Jen_absgirl [ View Profile ] Jul 6, 2008 3:28am thank you very much sweetie!:)
	fitness_chest [ View Profile ] Jul 3, 2008 2:01am The abs look extremely godlike son ! How you get yours shredded as hell? Let me know the diet.I wanna compare my diet to yours.PM would be great bro.
	fitness_chest [ View Profile ] Jun 27, 2008 11:45pm Ha...bro. I can;t do 20 full pull ups in one go.I did 5 then I drop.15 seconds rest, then I jump and grab the bar. Mind you, it's the playground swing I pulled myself up.Lolz Epic creep. lulz
View All 319 Comments »

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