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01-2008 196 lbs TRAPZ 05-03-2008
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View AminoAmigo's:
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Membership Info
Member Since: Dec 19, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 9,164
Forum Posts: 437
BodyBlog Entries: 0
Comments to Others: 582
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 11:34am
Last Forum Post: Jul 18, 2009 12:40pm
Last Photo Upload: May 3, 2008 2:50am
Last Profile Update: Nov 5, 2009 4:31am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 104
Stalking (?) : 1
Inspiring (?) : 0

AminoAmigo

Overall Goal:  maintain muscle and loose some bodyfat

Fit Status:  cutting for summer. i think i am the leanest i've ever been at this point.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sebastian
Sex:
Male
Age:
25
Location:
Germany
Occupation:
CPT / part time UPS
Personal Website:
http://www.bodybuilding-magazin.de/
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
i weighed about 70kg, i was the tall and skinny guy. one day i was sick of being scrawny and weak and i went to the next gym and got a membership.
Why I Love It:
i like the results.
How I Stay Motivated:
viewing profiles of other bodyspace members always keeps me motivated. to see what other members accomplished makes me want to achieve the same.
BB Accomplishments:
gaining about 50 lbs within the last 2 years.
Forum Signature:
Last Updated: Jul 4, 2008 6:39am

What AminoAmigo Is Up To:
Aug 18, 2009
AminoAmigo is inspired by Ascent81. Reason: "look at these abs...he makes me want to stick to my diet :D "
Apr 30, 2009
AminoAmigo updated Current Supplements with Ultimate Nutrition Iso-Sensation 93
AminoAmigo added a new personal video, "Fight Club - Tyler Durden gets hurt"
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 15, 2006 May 3, 2008
Me in december 06 about 200 lbs
on this pic i was in training for about 11 months ... but still in bad shape.
much more bodyfat but increased back development
Last Updated: Jun 2, 2008 2:21am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 13, 2008 11:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 4, 2008 6:42am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
maintain muscle and loose some bodyfat
Goal (Long):
i want to lover my bodyfat to 10% or less. i figured out, that i'm not the kind of guy who can put on a lot of muscle mass so i'm sticking with my ability to get really lean. i want to be a solid 180-190 lbns with very low bf, visible abs all through the year and veins on my shoulders.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 26, 2008 7:27am

Members That Inspire AminoAmigo:
Ascent81 [ BodySpace ]
look at these abs...he makes me want to stick to my diet :D
read more »
View all 1 members who inspire AminoAmigo »

BodyAnswers
AminoAmigo has answered 11 of 67 total questions.
View all 11 of AminoAmigo's BodyAnswers »

What is your favorite bicep building exercise?
concentration curls
- Updated Jan 2, 2008 6:53am

What is your favorite tricep building exercise?
triceps pushdowns (rope)
- Updated Jan 2, 2008 6:53am

What is your favorite chest building exercise?
crossover cable flies
- Updated Jan 2, 2008 6:53am

View all 11 of AminoAmigo's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 26, 2008 7:27am

Videos of AminoAmigo
RocknRolla - Johnny Quid 3 - Bouncer Fight Scene
RocknRolla - Johnny Quid 3 - Bouncer Fight Scene
Play this video Played: 48
Description: rock'n'rolla - what a great movie
Last Updated: Sep 1, 2008 7:24am

Favorite Bodybuilding And Fitness Videos
May you never be broken again
May you never be broken again
Play this video Played: 121
Why I like this video: this video of bodyspace member "jamerjay" is my ultimate motivation.
Last Updated: Jul 6, 2008 6:01am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Ultimate Nutrition Iso-Sensation 93, 5 Lbs., Vanilla Bean
Started: Jan 01, 2009
Reason: if you compare the price and the stats of this product, it shows up that you get great quality...
Last Updated: Jun 15, 2008 5:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 437 View All Posts
Posts Per Day: 0.41
Last Activity: Nov 6, 2009 6:47am
Recent Threads:

Workout Program:
MONDAY - shoulders and triceps

3x 8-12 military press
3x 10-12 lateral raises (alternating)
3x 10 DB compound movement

3x 8-10 triceps press (machine)
2x 8-12 cable pushdowns

__________

WEDNESDAY - back

2x 8-12 pullups (bodyweight)
3x 10 deadlifts ( about 250-270 lbs )
2x 10-15...
Last Updated: Jul 12, 2008 5:47am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • training
  • clubbing ( no guido ) :D
  • my dog
Magazines:
  • BMS-Magazine,Flex
Healthy Foods:
  • oats + yams + tuna
Supplements:
Last Updated: Jun 2, 2008 2:16am

Friends (105)









Last Updated: Nov 5, 2009 4:31am

Visitor Comments (320)
[ Leave AminoAmigo a Comment ]
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Nov 2, 2009 6:42pm
Hey Sebastian, I have not checked in with you for a while so how has your training been going? I've competed in two competitions this season and will do more next season. -Jeff
Over head Abdominal - First Contest! mfaxon01 [ View Profile ]
Apr 29, 2009 12:00pm
Thanks brotha! It was a rough road but hopefully I can stay where I'm at and still gain some quality muscle mass!
taken 2 days after the MASH jimif [ View Profile ]
Apr 28, 2009 12:20pm
thank you man - appreciate it!!! how you been?
Be strong with Cellucor Ryno44 [ View Profile ]
Apr 5, 2009 11:04am
Thanks bro, it's all about consistency. I'm a firm believer that if people work hard enough, they can have whatever type of body they want.
Upload your profile picture! JAY JERN [ View Profile ]
Dec 27, 2008 3:46am
NICE WORK BASTIAN!
relaxed DamagedGoods [ View Profile ]
Dec 24, 2008 5:27pm
Hey bro, Thanks for stopping by and the good wishes. Hope your new year is the best yet. Bj
taken 2 days after the MASH jimif [ View Profile ]
Dec 24, 2008 5:25pm
you too man - thanks so much!
shiney JessicaLauren [ View Profile ]
Dec 24, 2008 8:42am
thank you. you have a great Christmas as well. :)
taken 2 days after the MASH jimif [ View Profile ]
Nov 10, 2008 6:21am
I am good man - bulking now til march - then will start cutting for show ... trying to keep fat to a min on the bulk - is tuff... glad you back at it!
taken 2 days after the MASH jimif [ View Profile ]
Nov 8, 2008 4:29pm
hey bro - how you been?
SVENINATOR [ View Profile ]
Oct 10, 2008 3:28am
Hi, ich kannich gut verstehen, ich ahbe auch mal als klappergestell angefangen und habe mich im Laufe der letzten 13 Jahre fast verdoppelt :-) Also dran bleiben, nie den Fokus verlieren und das wird noch ein ganzes Stück weiter gehen mit dir und deiner Entwicklung
dvv2 fitness_chest [ View Profile ]
Jul 26, 2008 7:36am
Lol no. What I meant,I stopped my 240 lbs smithy squats and I raw squat 100lbs.Totally different.Free weights FTW !!! LOL. U gonna do gear? What is it gonna be man? Growth Hormone? Test? Sometimes when I hit the growth plateau with no gains...I really wanna do Growth Hormone.
dvv2 fitness_chest [ View Profile ]
Jul 25, 2008 3:04am
Yo brah.How's the personal life( no homo) and the lifting game going? I decided to stop smithy squats for like 2 months and now I've got moar gains.Raw training FTW !
Bonnie-Anderson [ View Profile ]
Jul 20, 2008 9:18am
alright thank u!
Feeling and looking great! vetjohnb [ View Profile ]
Jul 15, 2008 7:05am
hey mate. how u going? good here. it's nearly the end of week 3 training here. just doing weights with twists added that give a really good burn. am getting some results. from week 4, i'm gonna start a proper workout schedual. any tips? what's yours like?
me @ kitchen mard [ View Profile ]
Jul 12, 2008 3:42am
hey mate.. im 180 cm!
dvv2 fitness_chest [ View Profile ]
Jul 11, 2008 2:51am
Yo brah.I was busy past few days.Oh,I checked out that vid.
travel to Panyee Island TJunha [ View Profile ]
Jul 8, 2008 1:34am
For sure man plz posted or comment to me Good Luck dude.
Watchmen family time Jen_absgirl [ View Profile ]
Jul 6, 2008 3:28am
thank you very much sweetie!:)
dvv2 fitness_chest [ View Profile ]
Jul 3, 2008 2:01am
The abs look extremely godlike son ! How you get yours shredded as hell? Let me know the diet.I wanna compare my diet to yours.PM would be great bro.
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