Today, 2:28am

thank you very much sweetie!:)

Jul 3, 2008 1:01am

The abs look extremely godlike son ! How you get yours shredded as hell? Let me know the diet.I wanna compare my diet to yours.PM would be great bro.

Jul 1, 2008 9:13pm

For sure man.

Jun 27, 2008 10:45pm

Ha...bro. I can;t do 20 full pull ups in one go.I did 5 then I drop.15 seconds rest, then I jump and grab the bar. Mind you, it's the playground swing I pulled myself up.Lolz Epic creep. lulz

Jun 27, 2008 6:47am

haha, thanks about liking my haircut. that was actually the DAY i got my hair cut like that and it never looked like that since HAHAH!! my hair is naturally very curly. So you know about hindu squats??!?!? just doing 70 completely kicks my ass!! I love it. if i can get to 500, then i know that i'm in tip top shape!! the push-ups will be another story..... :D

Jun 25, 2008 11:23pm

No homo brah. Strong no homo. ya realy. Seriously,I do it for the E-attention of the female bodyspacers.lulz. Anyways for the last 2 weeks I;ve been doing bodyweight exercises.No gym access for the meantime.At least until the mid of next month.

Jun 8, 2008 12:46am

Thanks man, Yep, 138Lb. closing in on one 190 now. You better belive I'll keep it up. Keep in touch. Bj

Jun 7, 2008 11:16am

thanks, poor genetics, very,very careful eating and lifting. you are doing excellent, you look well on your way.

Jun 7, 2008 9:22am

Thanks bro. Actually 6"6 239. Cutting from 260. 5 more pounds and I should be good.

Jun 7, 2008 5:41am

I don't think I have the beard gene either! I'm so hairless that I look like an albino seal. I must have WILLED my beard to grow:) Take care bro, al

Jun 7, 2008 2:27am

thanks for your compiment. I was 84kg

Jun 4, 2008 10:14am

Thanks Amino Amigo! The beard gives power. You're looking stout as usual. Best of luck with your training! al

Jun 2, 2008 6:34pm

thanks! my dogs a freak--he loves to pose :D you've made awesome progress on your back...nice delts too!

Jun 2, 2008 3:39pm

Yea, I see your about where I am. I'm going to 205 and then try to bring the definition in while keeping the weight. Probably won't work but thats my plan and I'm sticking to it.

Jun 2, 2008 7:43am

Thanks, I am pretty happy with my look though :)

Jun 2, 2008 6:58am

thank you much! did you have a good weekend?

May 13, 2008 6:55am

thank you sebastian :) your back is looking quite good, keep it up!

May 8, 2008 4:01am

Thanks bro! I'm happy to read that you are natural....keep it up!

May 7, 2008 9:01am

yeah I know right! She just believes in cardio and body weight exercises wich definitely help to a certain point but come on, a girl needs her weights!

May 7, 2008 2:30am

hey , und ahben wir uns auf der fibo erwischt :-) ??? lg moni