Bodybuilding.com Information Motivation Supplementation
in:
Amesholly
40.2%
bf
160 Lbs.
wt
5'2"
ht
BodySpace Member
Amesholly
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Reputation:

Member Since: Oct 26, 2012

Last Visit: Nov 4, 2012

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Ames
age
gender
Female
location
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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95.5 Lbs.

LEAN BODY MASS

64.5 Lbs.

BODY FAT

CURRENT WEIGHT
160
Lbs.
Nov 4, 2012
Lbs.
Save
CURRENT BODY FAT
40.2
%
Nov 4, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-26,2012-11-04
161,160
May 01, 2013
120.5 Lbs.
%
2012-10-26,2012-11-04
30,40.3
May 01, 2013
16 %
Lbs.
2012-10-26,2012-11-04
112.7,95.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Amesholly has not added any program information.

My Nutrition Program View My Full Nutrition Program

Amesholly has not added any program information.

My Supplement Program View My Full Supplement Program

Amesholly has not added any program information.

My Motivation Program View My Full Motivation Program

Amesholly has not added any program information.

What Amesholly Is Up To

Amesholly updated her weight from 161 Lbs. to 160 Lbs., a 1 Lb. loss in 9 days.

160 Lbs.
Nov 4, 2012 |
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Amesholly updated her body fat from 30% to 40.3%, a gain of 10.3% in 9 days.

40.3%
Nov 4, 2012 |
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Amesholly is now friends with MrHolland.

Nov 1, 2012

Amesholly is inspired by eatclean2011.

Nov 1, 2012

Amesholly is now friends with JamieEason.

Oct 28, 2012

Amesholly is inspired by Jdeardurff.

Oct 26, 2012

Amesholly is inspired by ChickenTuna.

Oct 26, 2012

Amesholly is inspired by JamieEason.

Oct 26, 2012

Amesholly updated her body fat to 30%.

30%
Oct 26, 2012 |
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Amesholly updated her weight to 161 Lbs.

161 Lbs.
Oct 26, 2012 |
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  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

About Me

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Visitor Comments

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