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Membership Info

Member Since: Dec 6, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 1,472

Forum Posts: 61
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : AmericanSteel 10

Activity

Last Visit: Nov 6, 2008 7:49pm
Last Forum Post: Mar 19, 2008 11:23am
Last Photo Upload: Dec 24, 2007 9:01pm
Last Profile Update: Sep 15, 2008 6:03pm
Last Blog Post: Dec 30, 2008 12:40pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 5

Stalking (?) : 1


AmericanSteel "I want to gain some mass but long term i want to gain strength"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	19
Location:	Michigan, United States
Occupation:	Elevator Technition
Personal Website:
Gym:	Home
Gym Location:
When I Started:	Aug, 2005
How I Started:	I got started cause i was tired of being fat
Why I Love It:	It keeps me healthy
How I Stay Motivated:	I stay motivated by my girlfriend. And because its something i like
BB Accomplishments:
Forum Signature:	This is real American Steel
Last Updated: Feb 10, 2008 3:11pm

Progress Pictures
Aug 14, 2005	Nov 28, 2007


View All 3 Progress Pictures »
Last Updated: Dec 24, 2007 8:55pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	38" (96.52 cm)
Weight:	290 lb (131.8 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	27.0 %	Calves:	19" (48.26 cm)
Chest:	52" (132.08 cm)	Forearms:	14" (35.56 cm)
Arms:	17.5" (44.45 cm)	Shoulders:	56" (142.24 cm)
Hips:		Neck:	19" (48.26 cm)
Last Updated: Nov 25, 2007 4:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	270 lb (122.7 kg)	Bicep Curl:	190 lb (86.4 kg)
Squat:	410 lb (186.4 kg)	Barbell Rows:
Deadlift:	515 lb (234.1 kg)	Overhead Press:	300 lb (136.4 kg)
Last Updated: Sep 15, 2008 6:03pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain some mass but long term i want to gain strength
Goal (Long):	To compete in Strongman competions
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 9, 2007 10:36am

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 9, 2007 10:36am

Videos of AmericanSteel
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2007 10:36am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 9, 2007 10:36am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 9, 2007 10:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	61 View All Posts
Posts Per Day:	0.08
Last Activity:	Nov 6, 2008 7:49pm
Recent Threads: Lat Workout posted in Teen Bodybuilding -last reply: 344 days ago Dislocation posted in Powerlifting/Strongman -last reply: 441 days ago Rice Kripies in the Knees posted in Teen Bodybuilding -last reply: 606 days ago Distilled Water? posted in Teen Bodybuilding -last reply: 641 days ago Increased Aggression posted in Teen Bodybuilding -last reply: 677 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ]
Hobbies:	Road Biking Extreme Mountain Biking Hacky Sack View All 4 Hobbies »
Magazines:	Flex Muscular Development
Healthy Foods:	Protein foods
Cheat Foods:	Mountain Dew!
Workout Music:	Anything that makes my adrenaline pump hard and fast
Last Updated: Feb 26, 2007 3:11pm

Friends (6)

freedom_myth	Bender53	Cranksquad08
wirery_bonzo	sportyhp	needthepump

Last Updated: Jul 28, 2007 3:53pm

Visitor Comments (4)
[ Leave AmericanSteel a Comment ]
	wirery_bonzo [ View Profile ] Feb 1, 2007 10:23pm Hey What's up? Just dropping by to see how Training's going. Lift Heavy, Bro!
	Cranksquad08 [ View Profile ] Jan 17, 2007 8:09pm You have definate potiential! Good Luck
	jbsuprman73 [ View Profile ] Jan 3, 2007 12:34pm you can do any thing as long as you put your mind to it .im geting ready for my next show
	wirery_bonzo [ View Profile ] Dec 9, 2006 8:10pm Welcome to BodySpace, Bro! Good luck in your quest! Drop me a line if you need anything. Live strong, Lift Heavy! L8R

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