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Membership Info
Member Since: Dec 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 1,445
Forum Posts: 200
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 8:49am
Last Forum Post: Jun 3, 2009 3:34am
Last Photo Upload: Dec 22, 2008 11:40am
Last Profile Update: Aug 24, 2009 3:00am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 14
Stalking (?) : 1
Inspiring (?) : 0

AmericanMETAL13

Overall Goal:  AmericanMETAL13 has not set an Overall Goal 

Fit Status:  AmericanMETAL13 has not entered a Fit Status.  Ask AmericanMETAL13 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
Afghanistan
Occupation:
US Army Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
I used to lift when I was in high school and my first two years of college. I really enjoyed it but just kinda fell off the deep end and never got back into it. Now I'm deployed to Afghanistan for a year and there's literally nothing to do after work so I figured why not get back into it and see how much of a transformation I can make. I love the charts this site provides so you can track your progress!
Why I Love It:
Weight lifting is personal. You're the only one that can get yourself up at 0500 to do it... YOU are 100% responsible for the results that you earn. It's a personal commitment to bettering yourself and the only limiting factor is how hard can you push yourself both physically and mentally. Push the envelope, find the edge, and bust through that concrete wall head first. HOOAH!
How I Stay Motivated:
The mirror.
BB Accomplishments:
Getting started and in a routine was the first of many to come...
Forum Signature:
If you are going to win any battle, you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do... the body is never tired if the mind is not tired." -GEN George S Patton-

What AmericanMETAL13 Is Up To:
Aug 24, 2009
AmericanMETAL13 changed Weight from 231 lbs. to 227 lbs., a 4 lb. loss in 11 days
Aug 13, 2009
AmericanMETAL13 changed Weight from 232 lbs. to 231 lbs., a 1 lb. loss in 8 days
Aug 5, 2009
AmericanMETAL13 changed Body Fat from 18% to 17%, a loss of 1 percentage point in 90 days
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 10, 2008 Mar 28, 2009
Day 1 - 255lbs 235lbs
Last Updated: Mar 28, 2009 12:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 24, 2009 3:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 24, 2009 3:00am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 24, 2009 3:00am

Members That Inspire AmericanMETAL13:
AmericanMETAL13 does not have inspirational members yet.

BodyAnswers
AmericanMETAL13 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 24, 2009 3:00am

Videos of AmericanMETAL13
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2009 3:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2009 3:00am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Dec 01, 2008
Reason: 
Controlled Labs White Flood, 25 Servings, Electric Lemonade
Started: Dec 01, 2008
Reason: 
Nature's Best Zero Carb Isopure, 7.5 Lbs., Cookies & Cream
Started: Feb 11, 2009
Reason: 
Last Updated: Aug 24, 2009 3:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: US Army Officer
Number Of Posts: 200 View All Posts
Posts Per Day: 0.51
Last Activity: Dec 17, 2009 8:42am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Flex, Men's Health
Workout Music:
  • Hatebreed, Pantera, Full Blown Chaos, Godsmack
Supplements:

Friends (15)










Visitor Comments (8)
[ Leave AmericanMETAL13 a Comment ]
Side Flex spak [ View Profile ]
Feb 5, 2009 4:17pm
yea dude, im going to be completely cut before the end of this month with the combination of my lifting with my strict ass diet i have been on. this is exciting. ill be pushing to gain about 20 pounds of muscle after my cut is finished as well.
After the 5k baby! algforcek [ View Profile ]
Jan 31, 2009 8:17am
Us Air Force guys have to represent!!! And yeah, thats how I roll. Take some creatine, throw it down the pleaser, a swig of water... DONE!
Upload your profile picture! superman331 [ View Profile ]
Jan 2, 2009 6:07pm
**** gets old but my goal of wanting to leave is what keeps me going. Thanks for comment
Upload your profile picture! Generation_Kill [ View Profile ]
Dec 31, 2008 10:31pm
Hey, Thanks man. I leave for Ft. Jackson in Six Months. How do you Like it over there?
nutsy54 [ View Profile ]
Dec 22, 2008 3:03pm
Thanks for being a Soldier - Sir ;)
Front 77 skikyle [ View Profile ]
Dec 22, 2008 11:51am
looking big man! God's speed and thanks! Keep posting!
runnerddp [ View Profile ]
Dec 22, 2008 4:02am
sweet i wanna visit alaska where in michigan did you live?
runnerddp [ View Profile ]
Dec 22, 2008 12:05am
so u from michigan then?
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