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Overall Goal
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Transform My Body
Losing fat, building muscle and creating a compulsive need to stare at self in the mirror!
Progress & Goals
BEFORE
Aug 31, 2010
CURRENT
Apr 23, 2011
107.9 Lbs.
LEAN BODY MASS
24.3 Lbs.
BODY FAT
CURRENT WEIGHT
132.1
Lbs.
May 26, 2011
CURRENT BODY FAT
18.3
%
May 20, 2011
PROGRESS HISTORY
Lbs.
2010-08-26,2010-08-28,2010-09-09,2010-11-11,2010-12-16,2011-03-04,2011-04-23,2011-05-01,2011-05-20,2011-05-26
137,137,135.4,134.2,133.8,138.2,135.6,135.4,132.4,132.2
Oct 31, 2011
130 Lbs.
%
2010-08-26,2010-08-28,2010-08-29,2010-09-01,2010-11-11,2011-04-23,2011-05-20
19.7,19.7,21.8,19.7,18.4,18.4,18.4
Oct 31, 2011
16 %
Lbs.
2010-08-26,2010-08-28,2010-09-09,2010-11-11,2010-12-16,2011-03-04,2011-04-23,2011-05-01,2011-05-20,2011-05-26
110,110,108.7,109.5,109.2,112.8,110.6,110.5,108,107.9
Programs
My Workout Philosophy View My Full Workout Program
Ameinseto has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ameinseto has not added any program information.
My Supplement Program View My Full Supplement Program
Ameinseto has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
As lame as it sounds, music is a big motivator for me. Never have I been in such a slump that I couldn't pump myself up with music. Also, my boyfriend is a cult Crossfitter, so we keep each other going alot, partially as a result of trying to one up the other one.
Visitor Comments
Leave a Comment
Fitjay33
great new progress pictures, you realy toned up since you began...keep it up
Apr 23, 2011 8:11pm
valgal123
Keep up the good work! We kinda started at the same time with training and at the same level, but right now I'm nursing an injury so you are probably far ahead now.
I hope your training is going well!
Dec 5, 2010 9:18pm
vandalgirl59
'ello poppet! I'm leaving you a comment :) P.S. your progress from Aug-Oct is FABULOUS!!!! If that isn't motivation, what is eh?!
Nov 7, 2010 7:55pm
Inked187
your fountaion your starting with its great, best wishes as you improve!
Aug 29, 2010 2:18pm