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AmbushSt3alth
"goals are to bench 205, get my arms 15 inches, legs 21 inches and my calves ATLEAST 14 inches if not 13.5 is fine"

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Progress Pictures


Oldest Newest
Aug 11, 2007 Oct 12, 2009
Front Body - 115 LBs. Front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 20.0 lb (9.1 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 17.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 19, 2009 135.0 lb (61.4 kg) 3.0 lb (1.4 kg) 2.3 %
Oct 4, 2009 132.0 lb (60.0 kg) 2.0 lb (0.9 kg) 1.5 %
Mar 13, 2009 130.0 lb (59.1 kg) 5.0 lb (2.3 kg) 4.0 %
Oct 18, 2008 125.0 lb (56.8 kg) 3.0 lb (1.4 kg) 2.5 %
Jan 24, 2008 122.0 lb (55.5 kg) 4.0 lb (1.8 kg) 3.4 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 3.0" (7.6 cm)
Current: 38.0" (96.5 cm) Percent Change: 8.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 15, 2008 38.0" (96.5 cm) 3.0" (7.6 cm) 8.6 %
Nov 23, 2007 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.0" (5.1 cm)
Current: 14.0" (35.6 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 7, 2009 14.0" (35.6 cm) -0.4" (-1.0 cm) -2.8 %
Aug 15, 2008 14.4" (36.6 cm) 1.4" (3.6 cm) 10.8 %
Feb 13, 2008 13.0" (33.0 cm) 0.8" (2.0 cm) 6.6 %
Nov 23, 2007 12.2" (31.0 cm) -0.1" (-0.3 cm) -0.8 %
Sep 8, 2007 12.3" (31.2 cm) 0.3" (0.8 cm) 2.5 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 1.0" (2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 23, 2007 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Sep 8, 2007 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 1, 2009 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 1, 2009 12.0" (30.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.5" (1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 18, 2008 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Oct 13, 2008 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 13, 2008 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 6, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Oct 13, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 15, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 24, 2008 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Nov 23, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 18, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 98.0 lb (44.5 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 112.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 13, 2009 185.0 lb (84.1 kg) 20.0 lb (9.1 kg) 12.1 %
Dec 18, 2008 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
Dec 8, 2008 155.0 lb (70.5 kg) 10.0 lb (4.5 kg) 6.9 %
Jan 24, 2008 145.0 lb (65.9 kg) 26.0 lb (11.8 kg) 21.8 %
Nov 23, 2007 119.0 lb (54.1 kg) 18.0 lb (8.2 kg) 17.8 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 119.0 lb (54.1 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 60.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 29, 2009 315.0 lb (143.2 kg) 60.0 lb (27.3 kg) 23.5 %
Feb 4, 2009 255.0 lb (115.9 kg) 30.0 lb (13.6 kg) 13.3 %
Feb 13, 2008 225.0 lb (102.3 kg) 29.0 lb (13.2 kg) 14.8 %
Jan 24, 2008 196.0 lb (89.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 90.0 lb (40.9 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 5, 2009 315.0 lb (143.2 kg) 40.0 lb (18.2 kg) 14.5 %
Dec 18, 2008 275.0 lb (125.0 kg) 30.0 lb (13.6 kg) 12.2 %
Dec 8, 2008 245.0 lb (111.4 kg) 20.0 lb (9.1 kg) 8.9 %
Jan 24, 2008 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 53.0 lb (24.1 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 79.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 24, 2008 120.0 lb (54.5 kg) 47.0 lb (21.4 kg) 64.4 %
Nov 23, 2007 73.0 lb (33.2 kg) -2.0 lb (-0.9 kg) -2.7 %
Sep 8, 2007 75.0 lb (34.1 kg) 8.0 lb (3.6 kg) 11.9 %
Aug 11, 2007 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 174.0 lb (79.1 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 172.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 29, 2009 275.0 lb (125.0 kg) 80.0 lb (36.4 kg) 41.0 %
Jan 5, 2009 195.0 lb (88.6 kg) 40.0 lb (18.2 kg) 25.8 %
Dec 18, 2008 155.0 lb (70.5 kg) 30.0 lb (13.6 kg) 24.0 %
Feb 13, 2008 125.0 lb (56.8 kg) 20.0 lb (9.1 kg) 19.0 %
Jan 24, 2008 105.0 lb (47.7 kg) 4.0 lb (1.8 kg) 4.0 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 78.0 lb (35.5 kg) Change: 67.0 lb (30.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 85.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 13, 2009 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Feb 4, 2009 135.0 lb (61.4 kg) 20.0 lb (9.1 kg) 17.4 %
Feb 13, 2008 115.0 lb (52.3 kg) 37.0 lb (16.8 kg) 47.4 %
Aug 11, 2007 78.0 lb (35.5 kg)


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