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To:
techie4life22
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From:
AmbushSt3alth
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Dec 14, 2009 6:13pm
hey nm bro just doing workouts and chilling. whats new with you??
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To:
TrailrParkTrash
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From:
AmbushSt3alth
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Dec 14, 2009 6:13pm
ty TPT!!!
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To:
andreb
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From:
AmbushSt3alth
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Oct 25, 2009 7:06pm
hey andre, which bodyparts do you think I need/should improve on? I am trying to improve as much as I can, so any comments will be appreciated
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To:
fightclubfan1
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From:
AmbushSt3alth
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Oct 23, 2009 6:04pm
theres a lot of fake accounts on this site too >_<
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To:
saredhabibi
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From:
AmbushSt3alth
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Oct 20, 2009 6:06pm
thanks Beshara, its no problem. I have been changing a few things now since I stopped doing workouts in school
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To:
ciberbrat
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From:
AmbushSt3alth
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Oct 18, 2009 3:10pm
hey joe, thanks for the ratings bro! these supplements are really helping me out. I guess it was worth the money!
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To:
andreb
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From:
AmbushSt3alth
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Oct 18, 2009 3:02pm
thank you for the rating and comment andre. I will continue to work hard, thank you once again for the motivation!
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To:
-WorkoutAddict-
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From:
AmbushSt3alth
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Oct 18, 2009 2:33pm
thank you for the rating, comment and support. I appreciate it!
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To:
techie4life22
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From:
AmbushSt3alth
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Oct 16, 2009 5:19pm
thanks bro, I think this weekend im gonna try to catch up on sleep and apply to colleges. my sleep hrs have been **** this week
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To:
techie4life22
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From:
AmbushSt3alth
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Oct 13, 2009 5:22pm
thanks I took it on my 4th day of not working out lol. I started up again today my new supplements got me feeling really good!
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To:
timeforchange28
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From:
AmbushSt3alth
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Oct 12, 2009 8:00pm
haha thats great, I would do that same!
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To:
timeforchange28
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From:
AmbushSt3alth
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Oct 12, 2009 5:46pm
I know how you feel, when I quit football I didn't train for a few months, but I got back into it! you live in orlando that's my favorite place to go for vacation! I was actually gonna go down this december for winter vacation so I will see how that goes. keep up what you are doing!
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To:
timeforchange28
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From:
AmbushSt3alth
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Oct 12, 2009 4:23pm
thanks bro,I been trying hard at the gym these last few weeks! your progress is amazing!
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To:
tyler0706
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From:
AmbushSt3alth
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Oct 10, 2009 9:31pm
lol mine is alright for now, but im trying to mix and match things each week to see what works best for me, so not much progression these last few weeks
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To:
tyler0706
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From:
AmbushSt3alth
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Oct 10, 2009 9:00pm
nm really just relaxing, playing some madden 2010 hows training?!
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To:
tyler0706
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From:
AmbushSt3alth
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Oct 10, 2009 11:57am
hey whats up!
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To:
saredhabibi
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From:
AmbushSt3alth
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Oct 9, 2009 5:42pm
hey beshara thanks for the pic comments, how are you? I have a question about True Mass... I began taking 2 scoops after workouts, you think I should start with 2 scoops then move up to 3 scoops? thanks ahead of time!
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To:
doobz0326
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From:
AmbushSt3alth
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Oct 2, 2009 5:13pm
hmmm ouch, sorry to hear that. 40-50 lbs on your back does sound grueling. I would def like to see this push up pyramid workout. thank you for asking! :D
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To:
andreb
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From:
AmbushSt3alth
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Oct 2, 2009 3:08pm
thanks for the pic comment, rating Andre. I appreciate it! : D
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To:
saredhabibi
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From:
AmbushSt3alth
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Sep 30, 2009 12:52pm
I gotta work on the wheels!!! lol ill post pics tomorrow after workouts, ill private message you my workout schedule too.
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