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Membership Info

Member Since: Aug 18, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 37
Overall: 2,547

Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: 91

Forum Rep (?) : AmbushSt3alth 10

Activity

Last Visit: Nov 7, 2009 10:18pm
Last Forum Post: Never
Last Photo Upload: Oct 16, 2009 6:04pm
Last Profile Update: Nov 1, 2009 6:17pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 68

Stalking (?) : 3

Inspiring (?) : 0

AmbushSt3alth

Overall Goal: I want to bench 205, get my arms 15 inches, legs 21 inches and my calves 14 inches

Fit Status: missed a workout day : /

Motivation Level: 10/10

Oct 23, 2009 6:01 pm History

Feb 19, 2009 2:27 pm History

Personal Info And Background:

Real Name:
Sex:
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	"Go hard or go home"
Last Updated: Nov 1, 2009 6:17pm

What AmbushSt3alth Is Up To:

Nov 1, 2009
AmbushSt3alth changed Overall Goal: "I want to bench 205, get my arms 15 inches, legs 21 inches and my calves 14 inches." - 5:42 pm - Comment
Oct 23, 2009
AmbushSt3alth updated Fit Status "missed a workout day : /" - 6:01 pm - Comment
Oct 16, 2009
AmbushSt3alth uploaded a new Photo Gallery Picture - 6:04 pm - Comment
Oct 12, 2009
AmbushSt3alth uploaded a new Progress Picture - 3:54 pm - Comment
Oct 9, 2009
AmbushSt3alth updated Current Supplements with BSN True-Mass - 5:49 pm - Comment
Oct 4, 2009
AmbushSt3alth changed Weight from 130 lbs. to 132 lbs., a 2 lb. gain in 205 days - 2:35 pm - Comment

See Last 29 Feed Items

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Progress Pictures:
Aug 11, 2007	Oct 12, 2009

This is about 3 Months of working out, and I am gonna try to stick with a good workout plan.	gonna take the same type of pic in a month, see how much progress I make (trying out new supplements/workout program)
View All 13 Progress Pictures »
Last Updated: Oct 12, 2009 3:54pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	30" (76.20 cm)
Weight:	132 lb (60.0 kg)	Thighs:	19" (48.26 cm)
Bodyfat:		Calves:	12" (30.48 cm)
Chest:	38" (96.52 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:	45" (114.30 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Oct 4, 2009 2:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	185 lb (84.1 kg)	Bicep Curl:	120 lb (54.5 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:	275 lb (125.0 kg)
Deadlift:	315 lb (143.2 kg)	Overhead Press:	145 lb (65.9 kg)
Last Updated: Feb 13, 2008 3:42pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to bench 205, get my arms 15 inches, legs 21 inches and my calves 14 inches
Goal (Long):	All my life I have had small calves, it ruins the look of my lower body. I want to have big calves by the summer. I want to be able to bench 205 once by the summer. Also I want to get my triceps bigger than my biceps, considering that the bicep is a small muscle and the tricep is much bigger it makes my arm not look the way I want it to look
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 1, 2009 5:42pm

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Contest History:
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Last Updated: Nov 1, 2009 5:42pm

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Last Updated: Nov 1, 2009 5:42pm

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Last Updated: Nov 1, 2009 5:42pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake Started: Oct 09, 2009 Reason: wanted to gain some serious mass, so lets see how this goes for a month!
	****** BCAA & Glutamine with Antioxidant Vitamin C, 6.9 oz Started: Oct 11, 2009 Reason:**
Last Updated: Oct 11, 2009 2:19pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	25 View All Posts
Posts Per Day:	0.03
Last Activity:	Oct 31, 2009 3:35pm
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Workout Program:

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Friends (71)

ciberbrat	donald1991	swimmer2
lesther04	runnerddp	fitnessvip
mr.symmetry	JoshBme	muscle2384

Show All Friends (71) »

Last Updated: Oct 18, 2009 9:31pm

Visitor Comments (106)
[ Leave AmbushSt3alth a Comment ]
	ciberbrat [ View Profile ] Nov 4, 2009 4:01pm Great progress! I will have to roll to NY just to wrestle you homie!
	BetteringtheBes [ View Profile ] Oct 25, 2009 2:31pm nice progress
	saredhabibi [ View Profile ] Oct 20, 2009 2:04pm looking great in this new avi. sorry have not back to you about your program... busy.. working on new site.. will send you input
	Growing-up [ View Profile ] Oct 18, 2009 4:50pm Thank you Mike, for the kind words, don't loose your track, already looking well cut and big.
	andreb [ View Profile ] Oct 18, 2009 3:36pm Welcome. Not worried about your motivation or hard work. Have a great week. Andre
	techie4life22 [ View Profile ] Oct 16, 2009 7:30pm hey anytime bro ur a nice guy! i hear ya there im relaxing and hanging with friends this weekend. hope ur doing well
	techie4life22 [ View Profile ] Oct 16, 2009 12:25pm hey nice nice bro thats great! what u doin this weekend? you look great btw!
	techie4life22 [ View Profile ] Oct 13, 2009 11:56am hey sup bro nice progress pic u look great
	tyler0706 [ View Profile ] Oct 12, 2009 6:22pm i need to change what ive been doing, the same thing for 2 years lol
	timeforchange28 [ View Profile ] Oct 12, 2009 5:53pm Thanks dude - I will - Orlando's an awesome place -I work at Disney so when I get bored I go to the parks for fun.. spoiled I suppose haha.
	timeforchange28 [ View Profile ] Oct 12, 2009 4:30pm Thanks dude - took a little while off- now I'm back into it - gotta train hard! Holla to New York - it's one of my favorite places to visit!
	timeforchange28 [ View Profile ] Oct 12, 2009 4:06pm Great work dude - lookin cut.. Keep it up
	CAMANOISLANDR [ View Profile ] Oct 12, 2009 2:56pm Thanks Mike.... holy crap, you are only 17? You've already built a great physique and have your best years ahead to take it is far as you want. It will be fun to watch your progress!
	saredhabibi [ View Profile ] Oct 12, 2009 8:01am hey, send me email.. I can respond to them from work or home. even when not on here. sudanimuscle@hotmail.com
	tyler0706 [ View Profile ] Oct 10, 2009 9:08pm its goin pretty good, besides my knees lol, how is yours goin?
	tyler0706 [ View Profile ] Oct 10, 2009 8:49pm nothin much, how about you
	swimmer2 [ View Profile ] Oct 7, 2009 7:57pm hey mike thanks for the rating and comment you left on one of my pics. you have a solid physique there so i esp respect what you have to say. keep up the work - you have a good future in bb - jeff
	andreb [ View Profile ] Oct 2, 2009 3:20pm Very welcome. Nice to see you getting closer to goals and stats certainly proving that. have a great weekend. Andre
	doobz0326 [ View Profile ] Oct 2, 2009 9:34am thanks for the message and the posts with your workout stuff . I will def . incorporate it in! Thanks man you have been a real help and inspiration
	doobz0326 [ View Profile ] Oct 2, 2009 9:09am honestly man start carrying a fully loaded backpack with you or gym bag with you wherever you go and in a few months you will have traps and shoulders like mine. as for actual gym training I do lots of shoulder pull downs and military presses and kick butt pushup pyramid program. I can share it with you if you like . It would be my pleasure
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