Last Visit: Nov 7, 2009 10:18pm Last Forum Post:Never Last Photo Upload: Oct 16, 2009 6:04pm Last Profile Update: Nov 1, 2009 6:17pm Last Blog Post: Dec 8, 2008 1:38pm
I want to bench 205, get my arms 15 inches, legs 21 inches and my calves 14 inches
Goal (Long):
All my life I have had small calves, it ruins the look of my lower body. I want to have big calves by the summer. I want to be able to bench 205 once by the summer. Also I want to get my triceps bigger than my biceps, considering that the bicep is a small muscle and the tricep is much bigger it makes my arm not look the way I want it to look
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 1, 2009 5:42pm
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Thanks Mike.... holy crap, you are only 17? You've already built a great physique and have your best years ahead to take it is far as you want. It will be fun to watch your progress!
hey mike thanks for the rating and comment you left on one of my pics. you have a solid physique there so i esp respect what you have to say. keep up the work - you have a good future in bb - jeff
honestly man start carrying a fully loaded backpack with you or gym bag with you wherever you go and in a few months you will have traps and shoulders like mine. as for actual gym training I do lots of shoulder pull downs and military presses and kick butt pushup pyramid program. I can share it with you if you like . It would be my pleasure